- QIC: ‘88
- When: 07/11/2024
- Pax: ‘88, Barkley, Crystal Lake, Cyclops, darkhelmet, Excite Bike, Farmers Only, Hash brown, Olaf, Rebound, RollOff, Shady, SouptoNuts, Time Machine, Warning Track, Wooden Leg
- Posted In: the coachs box
Welcome and 5 core
Disclaimer
FMHS Student Logan Gurley died July 8th just 3 days ago. He played basketball here at Fort Mill High School. Two numbers we will key in to tribute him are 16, his age. And 21 the jersey number shared in a photo online.
Mosey in front of the gym
L- 16 Lunges IC
O- Obama across FB field. (4 :bear: paces: 4 merkins Across parking lot about 40 yds)
(mosey next to FB stadium bleachers)
G- 16 Billy Goats IC (mosey to end zone)
A- 16 Apolo Ohnos
N- No Mercy ½ -¾ Mile
mid point of front stretch.
Jog to turn 1: bear crawl to turn 2.
Jog to mid point on back st. 16 merkins. Jog to turn 3: lunge to turn 4. Jog to starting point perform 16 squats.
Mosey to flags
21 Bobby Hurley
16 Elbow 2 Knee (E2K) IC flap Jack
16LBCs IC
Welcome to FNG Blueprint!
COT Quote from Logan’s dad:
“I want him to be remembered as a respectful young man, as a fighter.”
“Just to take him to his games again. Just to be there for him. Just to tell him, be safe out there, I love you.”