9 HIM descended upon Bushwood on a humid September morning for a start to the day to create a positive ripple effect. In planning this workout, YHC hoped to put together a little bit of everything to give the PAX their monies worth. The longer than normal drive to this particular AO gave YHC a chance to think about the workout and how to maximize the time with proper planning.
An early arrival allowed for the thang to be spelled out clearly so PAX could easily see what was expected – on the second half of the workout anyway. Cones were placed and YHC drove to the launch point to find UHaul and 3D preparing to welcome Birdcage and the rest of the PAX who would choose to sling the metal. For the rest of us, it was off to the boot camp.
Disclaimers were given, the 5 core principles were announced and off we moseyed down the hill. After roughly 1/4 mile at a modest clip we did some toy soldiers, high knees and stretching out our hip muscles while walking to a COP for the following:
15 Imperial walkers IC then 5 burpees OYO, 15 hillbilly walkers IC then 5 burpees OYO, 12 low slow squats holding the people’s chair on rep 12 and doing 15 Moroccan night clubs cadence then recovering to 5 more burpees OYO. A quick mosey to the end of the bus loop took us to 9’s B & B’s – burpees at one end and bombjacks 2 lightpoles down moseying back and forth between each – PAX worked hard, mumble chatter was low and humidity was not. After finishing all rounds, early-finishers did flutters while the six came in. We then moseyed to some wall for a thought YHC wanted to share:
While holding the people’s chair – YHC posed the question “why do we choose not easy?” And what impact do you want that to make for those in your concentrica? With tomorrow not being guaranteed, each intentional and deliberate choice you make has a ripple effect. What do you want that to be? After holding for another 10-15 ish seconds, PAX recovered and moseyed to the next lot for some 4 corner partner “fun”.
4 corners: 10-20-30:Â Each PAX partnered up and mosey between stations/cones: 1 round and a partial second round was completed before YHC called time and we moseyed to COT.
Cone 1 – 10 burpees, 20 squats, 30 lunges
COne 2 -10 diamond merkins, 20 werkins, 30 side straddle hops
Cone 3 – 10 Merkins, 20 burpees, 30 shoulder taps
Cone 4 – 10 box cutters, 20 leg raises, 30 big boys
Arrival at COT was at 0559 – just enough time for a 30 second body destroyer and a transition to name o rama with the 16 other kettle bell PAX.
Announcements – Maximus 40th workout at 0600 on 9-7 at NAFO – Spider-Man on Q
Prayers were offered for Geronimo’s daughter who is in Michigan and contemplating returning home and for Geronimo who is seeking employment.
Praise for a FNG joining today – Wagon Wheel
NMM – Choosing to do the hard thing each day often feels difficult. Yet as HIMs, we know that also creates impact and momentum in our life. That choice also sets an example for those in our concentrica. Momentum is cumulative and YHC is thankful to all the HIMs in the Fort who, knowingly or not, serve as both inspiration and motivation by the example they show. Who creates that positive impact for you? Whose example in your concentrica inspires you? And do you tell them? If not, perhaps today is that day you generate momentum for someone else or you inspire them to the same advantage you’ve sought.
My thanks to L Train for the opportunity to Q and be around such a solid group of HIMs
Until next time, keep inspiring by your choices and creation of positive impact.
Honored,
Cyclops
