- QIC: Bobber
- When: 09/03/2024
- Pax: Bobber, Cohiba, Hominy, Liberty Bibberty, Oolong, Shocker, Time Machine
- Posted In: Bushwood
We did stuff attached
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Tag: Liberty Bibberty
Bobber Pond Adventure
- QIC: Bobber
- When: 10/01/2024
- Pax: Bobber, Liberty Bibberty, Time Machine
- Posted In: 1st f
Run to Valero
Run back down Nims Lake Road to pond
Circle back to COT
4.3M
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Fort 12 Year Anniversary
- QIC: Liberty Bibberty, 3D
- When: 09/28/2024
- Pax: 3D, Assassin, Backdraft, Barry Manilow, Battle Bot, Bitcoin, Bonsai, Cohiba, Copperfield, Cyclops, Damien Croft, darkhelmet, decibelf3, Double D, Drop Thrill, Esso, fishstix, Funhouse, Gears, HarryCarry, Headspin, Hominy, JCruise, Jon Coffin (F3 Atticus), JWOW, Kermit, Kodak, Liberty Bibberty, Mark Nestel, Maximus, Minuteman, Nasa, PacMan, Poppins, Pusher, Rainmaker, Refugee_Recore, River Rat, Ruby Slippers, Rumbling Bald, Savage, Senator Tressel, Shield, Short Sale, skipper, slapshot, Sofrito, SouptoNuts, Sparky, Spectre, Stang, Straight Up, Suplex, Tesla81, Time Machine, Tinsel, Trucker, Twister, Vuvuzela, Walker, Wegmans, Zalinsky (F3 Rock Hill)
- Posted In: The Fort
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run
MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane
ANNOUNCEMENTS: NASA presented the purpose of the Children’s Attention Home
COT: Esso talked about the purpose and greatness of the work being done by the Fort and Rock Hill regions.
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Why Break Tradition?
- QIC: Ruby Slippers
- When: 09/24/2024
- Pax: Kaiser, Liberty Bibberty, Retread, Ruby Slippers, Shield, Time Machine, Vuvuzela
- Posted In: seabiscuit
WARMUP: None needed
THE THANG: Why break tradition. I’ve visited this AO a handful of times and on all but 1 occasion we ran Holbrook. Well, guess what we did this morning, run Holbrook. I would like to say thanks to my SL for all of the running we’ve done lately preparing for a 1/2 marathon. This was the first time I finished the route in under 45 minutes. Got to hang with Time Machine as he was my pacer. Thanks for the push brother!
MARY: None needed
ANNOUNCEMENTS: Read your newsletter
COT: STK
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Inaugural Jackal
- QIC: Shady
- When: 09/09/2024
- Pax: 3D, Band Camp, Bobber, Esso, Goose, Happy Hour, Hominy, JWOW, Liberty Bibberty, Ltrain, Oolong, Poppins, Shady, SugarBug, Suplex, Time Machine
- Posted In: american jackal
WARMUP: Ran to the far side of the complex where there was still pavement and started out with SSH, windmills, merkins, cherry pickers, low slow squats, honeymooners, downward dog. Covered off in the F3 mission.
THE THANG: 3 exercises, 25 reps each, 50 yards to run – do this 4x
– merkins (chest hits the ground)
– Squats (chin up, back straight)
– Flutters (4 count)
Next we ran about 150 yards and did 3 more exercises, 25 reps, mode of transportation was bear crawls, 50 yards.
– CDD
– Lunges (single count)
– Freddy mercury (double count)
Took the off road run to COT area where we found benches and did 20 dips and 20 derkins.
Wrapped up with F3 credo and 5 core principles.
MARY: yes, a few rounds here
ANNOUNCEMENTS: importance of leading workouts leads to leading your family
COT: lots going on!
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The Yard: Why are we doing what we sre doing?
- QIC: CakeBoss
- When: 09/21/2024
- Pax: Boogie Down, Cakeboss, Hominy, JCruise, Liberty Bibberty, Mike Metzger / Valhalla / Pappy, Pappy, Time Machine
- Posted In: the yard
WARMUP: COP or Circle of Pain for old school readers
Some stretching and exercises to warm the body up for 10-15mins
THE THANG:
Mosey to benches for
15 Dips and 10 Derkins 3 rounds OYO
Then plank on curb as each PAX bear crawl then replank 2 rounds
Mosey to Bball courts
PAX performs exercise while 1 pax runs around bball nets. Rinse and repeat through all PAX
2 rounds
Sprint to finish and hit COT
MARY:
ANNOUNCEMENTS:
COT:
Each PAX shared their “Why”
I’d say the common theme was accountability and it was for themselves but also for the brothers next to them
Keep giving it away men!!
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Army of one
- QIC: Liberty Bibberty
- When: 09/19/2024
- Pax: Liberty Bibberty
- Posted In: Dawn Patrol
3.86 miles
Every half mile
5 burpees
10 squats
15 merkins
20 LBCs
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TT Mahomes
- QIC: Bass-o-Matic
- When: 09/18/2024
- Pax: Bass-o-matic, Bobber, Damien Croft, Liberty Bibberty, Oolong, SugarBug, Tiller
- Posted In: Bushwood
Usual disclaimer stayed close by for Sugarbug arrival. Open with broga, SSH, windmills, shoulder taps etc.
Mosey to the school entrance. Did reps of 5 incrementing to 30 for each light pole up the hill.
Each exercise totaled 105 reps per Bobbers math.
Merkins-run
Squats-nur
Flutters – bearcrawl
LBC’s-run
Calf raises
Monkey humpers – run
Back to COT for announcements and stuff. PSA get body scanned for skin cancer it’s no joke :ear_with_hearing_aid:
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Jackal’s 1st Field Trip
- QIC: Time Machine
- When: 09/16/2024
- Pax: Band Camp, Bobber, Goose, JCruise, Liberty Bibberty, Oolong, SugarBug, The Mule, Tiller, Time Machine
- Posted In: american jackal
WARMUP: F3 Mission, Windmills and SSH
THE THANG: Burpees, Merkins and Squats to CRHS. Wall sits and B2W, parking spot workout, alternate grave diggers, LBC, shoulder taps, gas pumpers HR Merkins, Monkey Humpers, Plank Jacks, OH Claps, each island did Iron Mike buy-ins since nothing is ever really free. Mosey back to FCMS and did Bobby Hurley at the BB courts
MARY: Heels to heaven, penguins
ANNOUNCEMENTS: convergence, Dredd
COT: prayers for many family and friends entering new season in their lives.
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Huntington Farms Out-and-Back
- QIC: OldBay
- When: 09/17/2024
- Pax: Beaker, Grout, Liberty Bibberty, oldbay, Poppins, Spectre, Tiller, Time Machine, Vuvuzela
- Posted In: seabiscuit
Simple out and back. Out Holbrook road, left into Huntington Farms. 4.6 milers, make a right on Farm Branch and run to end for turn around (only Vuvu did this). 4.0 milers just turned around at end of Old Springs (main road into Huntington Farms from Holbrook). Some did a bit of bonus mileage around shopping center.
Rain wasn’t bad at all, the water drains pretty well on Holbrook, and most drivers (there weren’t many) gave us plenty of room.
Thanks for the chance to lead, TimeMachine!
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