- QIC: SouptoNuts
- When: 08/20/2024
- Pax: Abagnale, brianjohanson, Cubbie, Cyclops, darkhelmet, JWOW, Maximus, Only fans, PTL, Rosie, Sawdust, SouptoNuts, The Mule, Warning Track
- Posted In: Block Party
WARMUP: SSH, Moroccan Night Clubs, Windmills, Low slow squats, Cherry Pickers
THE THANG: mosey to stage at WEP
100 – LBCs
Run a loop
90 – squats
Run a loop
80 – merkens
Run a loop
70 – flutters
Run a loop
60 – lunges
Run a loop
50 – big boys
Run a loop
40 – Freddy Mercury’s
Run a lap
30 – Burpees
Run a lap
20 – dry DOCKS
RUN A LAP
10 – diamond merkens
Run back to cot
MARY:
ANNOUNCEMENTS: newsletter
COT: what happens in COT stays in COT
TClap |
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