WARMUP: marshmallows around a campfire
THE THANG: running
MARY: brought hot chocolate after the run
ANNOUNCEMENTS: Santa Claus is coming to town
COT: aye
WARMUP:
Spike took the warmup right where we plant the shovel flag. Counts and cadence were perfect, and we even did 6-count burpees. Impressive!!!
THE THANG:
Ran around to do a few more warm ups before heading to a building for the countdown.
2 locations for exercises. Run between each, which included stairs and some bear crawls or lunges:
100 Flutters
90 Squats
80 Shoulder Taps
70 Hello Dollys
60 SSH
55 LBCs
50 Merkins
40 Speed Skaters
30 Lunges
20 Burpees
10 Big Boy Sit-ups
Great work done by all pax!
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: couple loops in the AO lot with high knees, buttkickers, and karoake.
THE THANG: Bucket 11 – one bucket at each end of the top lot. Pax pulled random exercises in an 11 format. Mak tar jyes and burpees were everyone’s fave.
Did some partner work on the wall near the upper town hall lot. Bear crawl with wall sit and balls to the wall.
Mosey to Christmas tree. 12 stations surrounding tree. Do two stations and run a loop. We darn near didn’t even come close to finishing all the stations. Great mumblechatter.
Brick by brick, post by post.
MARY: No showed.
ANNOUNCEMENTS: All of them.
COT: Pretty special today.
WARMUP: Did some moseying around with SSH, Hillbillies, and Squats
THE THANG: A Dip/Derkin 11 at the Ampitheater/ mosey to the Stairs in Textile Way / pax planked and elbow planked while one at a time went up/down.
Mosey to Sunbelt lot.
Quick DORA like run with merkins/lbc’s/squats.
Mosey to Main Event – Starfish type workout with 7 solid stations. Burpees/Merkins/Big Boys/LBC’s/Mak Tar Jyes/Dry Docks/Jump Squats. All stations had high rep counts for max suffering.
Mosey to a station, near crawl back, do 1 burpee on first round, 2 burpees on second, etc…
All pax gave max effort to complete, but fell a little short on time. Moseyed back to COT.
MARY: Not her day.
ANNOUNCEMENTS: Christmas Party! Get there!
COT: All shared. Live your best life!
WARMUP:
– Windmills
– Cherry Pickers
– Imperial Walkers
– Hillbilly Walkers
– Calf Raises
THE THANG:
– Travel to playground (pirated from <@U06Q8DSSV5Y>)
– Begin with 5 squats then mosey to 2nd tree on the left-hand side of sidewalk –> 5 squats
– Mosey back to 1st tree –> 3 merkins
– Mosey to 3rd tree –> 5 squats
– Mosey back to 2nd tree –> 3 merkins
– And so on to the playground
– Broga (10 count)
– Standard plank
– Down Dog
– Walk it out
– Up Dog
– Down Dog
– Standard plank
– Continued WEP circuit – 8’s
– First swing: 7 burpees (yes, I included burpees), 1 big boy
– Second swing: 6 burpees, 2 big boys
– …
– Last swing: 1 burpees, 7 big boys
– Extended broga
– Standard plank
– Down Dog – right leg up
– Runners Lunge – right leg forward
– Warrior I
– Warrior II
– Peaceful Warrior
– Runners Lunge
– Standard plank
– Down dog – left leg up
– Runners lunge – left leg forward and repeat
– At Calhoun gazebo:
– Arm DORA!!!
– One partner lunges from the gazebo to the curb while the other works on:
– 50 Curb Alperts (cadence count)
– 100 Dips (benches conveniently provided)
– 150 Shoulder presses
MARY: hammahs, fluttahs, boxcuttahs, LBC, 6-inches (via countdown from each PAX)
ANNOUNCEMENTS: newsletter material
COT: all about families
WARMUP: Chatter
THE THANG: Out and Back – Munn Harris under 77 up Sam Smith to Sutton down 6th Baxter and back.
MARY: Nah
ANNOUNCEMENTS: Yup
COT: Fantastic
WARMUP: 5 burpees and 5 exercise moves
THE THANG:
Jacobs ladder with bomb jack’s and inch worm merkins
Native American run
4 corners increasing reps 3 rounds
5, 10, 15
9 different exercise moves
MARY:
Dips Dirkens, step ups
Mosey to COT
ANNOUNCEMENTS:
Thanksgiving convergence
COT:
Prayers and Praises
WARMUP:
Ran toward downtown, stopping here and there for typical warm-up exercises (SSH, Imperial Walkers, Seal Jacks, Windmills, Hillbilly Walkers, Peter Parkers, Parker Peters).
THE THANG:
At a short wall near the old Springs building, we did 15x, 10x, 5x of each of the following:
box jumps
step ups
dips
Moseyed to steps near across from downtown (behind mill stone) and partnered up.
– Everyone bear crawl up the steps, run down the grassy hill
– Partner wheelbarrow up the steps, run down the grassy hill
– Flapjack wheelbarrow
– Everyone on a step for a series of calf raises
Mosey to bottom of Massey. Run up mass to upper lot.
Partner “Catch me if you can”
– merkins and butt kickers
– Buprees and high keens
– Karaoke and mountain climbers
Line up for railroad tracks (to rounds)
End with Tunnel of Love
Mosey back to COT.
WARMUP: yes
THE THANG:
R on Textile Way
R on Wamsutta Mills Dr
R on Kingsley Springs Pkwy
Cross 160 onto Munn
R on Harris
R on Spring Blossom
L on Misty Morning Ct (1st cul-de-sac)
L on Spring Blossom
L on Brookcrest Lane (2nd cul-de-sac)
Reverse back
MARY: no
ANNOUNCEMENTS: Christmas party, twister gave us some of the ao history of 6ish @6
COT: prayer and praise for fellow PAX at marathon and Spartan today. M’s, aging parents, health challenges, NaFo Marching Band @ Grand Nationals in Indy.
WARMUP: An adventurous warmup of circle runs and
SSH
IW
Tunnel touches
Merkins
Mtn Climbers
Overhead claps
One man ran two circles around us wilst we completed the various exercises.
THE THANG: We moseyed to the center of the park and partnered up. One partner ran half sped across the park whilst the other partner counted to 5 and then chased them down, completing the run to the concrete track. Jogged back. Repeated until everyone was annoyed.
Moseyed to the hill where the partners participated in the now trademarked “Indian Land Butt Sniffers Bear Crawl Uphill” :tm:
Then lunges uphill.
At playground – partners did planks, dips and grave diggers whilst partner ran around the playground.
The Mary was one set of flutter kicks.
Perhaps <@UGU3XR5RP> will have some comments but it was clear this was his favorite workout in months.
Dear Abby joined! We got a Chicago report.
We had the privilege of COT to express prayers for fellow Pax and also for Mrs DD.
Food drive to come!