WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: We did some
THE THANG: Chuck Norris jokes and exercises, mainly
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: NA
THE THANG: run Dobbys Bridge towards downtown, left on Fairway, if you are over 20 minutes when you get to the end of Fairway, just turn back the same way. If 20 minutes or less, left on Banks, left on FM Parkway, back to Blue.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Mosey to the theater entrance walkway
Exercises in cadence:
Windmills x 10
Imperial Walkers x 10
HILLBILLY Walkers x 10
Merkins x 11
Hold plank
Shoulder taps x 15
Low slow squats x 10 – hold peoples chair on the last rep then Moroccan nights clubs x 10 while holding the people chair.
Recover and 5 burpees
Mosey to back theatre lot for the main event.
THE THANG: Part 1 –
Partner Dora – 100 merkins, 200 sumo squats, 300 double count flutter kicks
Mosey toward Portofino’s
At the side just before getting there, lunge walk with 20 squats OYO
At Portofino’s – 15 monkey humpers in cadence – just because.
Mosey to hill for Part 2
Part 2 – merkin hill
7’s – diamonds at the bottom and wide arm merkins at the top. Running back and forth.
After all PAX finished – 10 6-count burpees in cadence.
Mosey to the next spot for derkins and dips in cadence
Mosey to COT in time for 0600
MARY: Notably absent – open to all men
ANNOUNCEMENTS: Bethel, CSAUPs and read the newsletter
COT: remains the 5th core principle
PAX got their money’s worth and a view of the ground sod red stone too. Thanks for the call, Goose. Always an honor to post in the land of MILGA & honey. 👁️
Warmup
SSH
Imp Walkers
Hillbilly Walkers
Low slow squat
Catchers
Merkins
Broga
Mosey to the back of CRHS
Dora
AMRAP for 5 rounds till the runner comes back and flapjacks
Q calls each exercise
1st round – merkins
2nd round – squats
3rd round – CDD
4th round – lunge
5th round – LBC
Bag is passed around and whatever group has the bag they do man makers for that round
Mosey to back of CRHS
plank pass of sandbag under the planked group 2-3 times back and forth depending on group size
Mosey to parking lot near gym of CRHS
Bear crawls up the hill crawl bears down the hill
Bag is passed around so one man does the hill with the bag
Lunge walk with bag while group plans. Every 5 parking spaces group catches lunger and planks while a new lunger goes 5 spaces
Go until you reach road
Mosey to COT
Mary if time allows
ANNOUNCEMENTS:
Bethel
Chicken drive
Tortoise and Hare
Newsletter
COT:
Health
Travelers
QvQ Format:
20/20
PAX Vote in 4 categories
V.A.P.E.
Rabbit:
Divide into two teams
Every man runs 25m and nurs 25 back and the completes 2 squat jumps and 2 burpees.
WWR but add 2 reps to each exercise after each trip out and back. Team with the most reps in total wins.
In addition, each team selects 2 pax to hold Cindy’s above head … Cindy can't drop below the head… if they do the team loses their count and starts over at zero
15 minutes of work.
After time expires, Hold AlGore and plank while the preacher preaches about asking for help and looking for a brother that might need it. (Let's do this for each other men!)
Last 4 minutes jail break 50m and do 5 Big Boys… again but do 10… keep adding 5 and sprinting until time expired.
Stage Coach:
Partner work
Partner 1 will run to the other side of the field and back to partner 2. Partner 2 will be doing an exercise that slowly progresses across the field until Partner 1 returns and switch. Continue switching off between running and exercises until you’re across the field.
Exercises – Bear Crawl, lunge, broad jump burpee, crawl bear and reverse lunge
Results:
Stage Coach won two categories, but Rabbit also won two and had the most overall votes. Win goes to Rabbit.
Great work by both Qs sharpening their leadership today.
WARMUP: Ruckers did warmups
THE THANG: Ran, Marathon training and rucked trails at Anne Springs
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Fishstix was away and was alloted the 1st 20 minutes. We moseyed up to the top lot at The JOC. He led us in a series of partner work. Shouldered partner resistance mosey face to face, Patty Cake Merkins, Partner Get Ups. Round 2 was Wheel Barrows, Leg Throws and Partner Cliff Hanger Merkins.
Our man Flair subbed in for Slopes who sadly came down with the sickness. Flair stayed in the cross regional partner up and called AMRAP work together. No Cheat Merkins, Big Boys and Squats – take a lap. Remember your time as you are always challenging yourself. Next round same workout but beat your AMRAP from Rd 1. Take a lap. Stop at soccer goals and line up in Groups of 3. Suicides across the parking lot. Partner 1 takes of, Partner 2 planks and Partner 3 burpees until all partners complete suicide.
Flair Band Camp Please feel free to edit this BB as needed.
Mosey back to COT for a quick ab lab.
Both brought great VAPE however Fishstix pulled away by the tightest margin. Kudos to Flair for throwing together a great workout in little to no time. Kudos to Fishstix for taking the Dub.
ANNOUNCEMENTS: Announced
COT: Prayers and praises as we tallied the vote.
WARMUP: nah, we pledged the flag
THE THANG: ran to FMHS and back with 2 exercises at the stops below – exercises were 10 merkins, 10 big boys.
Finished up with down the hill at Massey, then up at 90%
MARY: nope
ANNOUNCEMENTS: csaups and newsletter
COT: uhaul, kids growing up, Harry Carey’s wife’s bday!