WARMUP:
Mosey – hip swings – mosey – circle up for IC exercises
SSH, Windmills, cherry pickers, plank/broga stuff, merkins
THE THANG:
used parking lot near persis – Bear Crawl across lot with a merkin at every parking space line
Mosey to vape shop and back
used parking lot near Lowe’s – high knees across lot with an imperial squat walker at each row of parking spaces
Mosey to vape shop and back to Persis – Wall sits with various exercises in seated position – forward arm raises, toe raises, etc
Mosey to vape shop and back to parking lot near Persis to use entire length of long curb – do 2 dips, roll to right and do 1 merkin, roll to right and repeat the sequence until you reach end of the curb
Mosey back to Persis for more wall sits with various exercises in seated position
Mosey to vape shop and back then walking lunges for length of Persis parking lot. crawl bear back length of parking lot.
Mosey back to vape shop for more wall sits with various exercises in seated position. Then while all PAX in a wall sit, each PAX would take a turn getting off the wall to do 4 merkins. shook out the legs and did another wall sit/merkin combo and finished out the workout at 0600 in a wall sit.
MARY:
nah
ANNOUNCEMENTS:
Change order didn’t pee before coming to the workout
Jaeger – tomorrow
Cannoli Run – cant recall date -talk to twister
Trash pickup this month
COT: yup
Thank you Weezer for getting me out there, I will be back!
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