WARMUP: Brief due to Rain 🌧️
THE THANG: The ‘Board of Fortune’
MARY: Signing of the Board of Fortune
ANNOUNCEMENTS: Cannoli Run
COT: Prayers for Luka
WARMUP: Mosey, butt kickers, high knee, toy soldiers.
Windmills, SSH, Hillbilly Walkers
THE THANG:
Thang #1: 4 Corners around Empire Shopping Ctr. (4 rounds)
Corner 1 – 5 Merkins – 5 Bombjacks
Corner 2 – 5 Merkins – 10 Munkeyhumpers
Corner 3 – 5 Merkins – 15 Carolina Dry Docks
Corner 4 – 5 Merkins – 20 Mountain Climbers
Thang #2: DORA
100 EA – Dips
200 EA – Squats
300 EA – LBC’s
(partner runs to end of Lowe’s)
MARY: Flutters, Box Cutters, American Hammers
ANNOUNCEMENTS: Many Runs……..read the newsletter
COT: Prayers for Walker……..hoping for good results
WARMUP:
Windmills
MNC
Low &Slow Squats
cyclops
Planks
Peter Parker’s
Downward dog
Upward dog
Hamstring stretch
Merkins
THE THANG:
11s with Mike Tyson’s and Sumo Squats, Mode of transport, Lt. Dans going one way
MARY: several exercises 3 min
ANNOUNCEMENTS: newsletter
COT: yes
WARMUP: None
THE THANG: Dilbert Garage Style Broga. It was awesome!
MARY: Pass Bob but don’t DROP him. Thankfully we Did Not!!! 👏💪
ANNOUNCEMENTS: Canoli Run 5/20
COT: prayers & praises
Undeniably the Classic AO, my all time favorite, the place I started and the place I took a turn as site Q. Weezer has done a awesome job with this AO. It was an honor to lead.
karaoke
knee tar n’diaye
LBC
merkins
LS Squats
curb walkers
JACK WEBB
dips
high knees
butt kickers
more merkins
more squats
dying cockroach
imperial walker
hill billy walker
makhtar n’diayes
more merkins
more squats
Dora
mosey
shoulder tap
overhead clap
I’m sure I forgot a few things
*not in that order
**modifications were made
***counting was poor at best
****mumblechatter was as expected
noticeably absent … liver eaters
Looks like we made it,
Barry Manilow
WARMUP: mosey to the mulch for side straddle hops, imperial and hillbilly walkers, merkins, planks and the like.
THE THANG:
Sweet 16 – all exercises added up to 16 – merkins on one end of the parking lot, squats on the other. PAX survived and advanced to the….
Elite 8 – all exercises added up to 8. Diamond merkins on the curb and sumo squats at the light pole.
MARY: The final four – box cutters, flutters, hello dollys, LBCs.
ANNOUNCEMENTS: took place
COT: Core principle #5 was conducted
Thanks, Weezer for the opportunity to lead.
Gratefully,
Cyclops
WARMUP:
Mosey – hip swings – mosey – circle up for IC exercises
SSH, Windmills, cherry pickers, plank/broga stuff, merkins
THE THANG:
used parking lot near persis – Bear Crawl across lot with a merkin at every parking space line
Mosey to vape shop and back
used parking lot near Lowe’s – high knees across lot with an imperial squat walker at each row of parking spaces
Mosey to vape shop and back to Persis – Wall sits with various exercises in seated position – forward arm raises, toe raises, etc
Mosey to vape shop and back to parking lot near Persis to use entire length of long curb – do 2 dips, roll to right and do 1 merkin, roll to right and repeat the sequence until you reach end of the curb
Mosey back to Persis for more wall sits with various exercises in seated position
Mosey to vape shop and back then walking lunges for length of Persis parking lot. crawl bear back length of parking lot.
Mosey back to vape shop for more wall sits with various exercises in seated position. Then while all PAX in a wall sit, each PAX would take a turn getting off the wall to do 4 merkins. shook out the legs and did another wall sit/merkin combo and finished out the workout at 0600 in a wall sit.
MARY:
nah
ANNOUNCEMENTS:
Change order didn’t pee before coming to the workout
Jaeger – tomorrow
Cannoli Run – cant recall date -talk to twister
Trash pickup this month
COT: yup
Thank you Weezer for getting me out there, I will be back!
This Weinke was stolen from @Anchorman
Do day one, run around medical building.
Plank for 6.
Do day two, day one then around the building, etc
1 Donkey Kick
2 WAM
3 Jumping Lunges
4 Merkins
5 Squats
6 Burpees
7 Bombjacks
8 Sumo Squats
9 CDD
10 Flutters IC
11 Monkey Humpers
12 Diamond Merkins
During Plank we got to hear about each PAX’s favorite place from where they grew up that was still there last time they went back. Slash and I had a bit of back-n-forth because the Greenway wasn’t really here when we were growing up and so much has changed in Fort Mill. Plus we both lamented Tony’s Pizza burning down.
@Cheddah- Jones Donuts
@Weezer- Al’s Fries
@OldBay- Breaker’s Pool Hall
@Mainframe- Texas Tavern
@Cyclops- Alfee’s Pizza
@JWOW- Vinny’s Pizzarama
@dilbert – Baseball Field
@Change Order- Intercoastal Waterway
@Flounder- Mosquitoes (WTH? Your favorite?)
@Esso- The Complex
@Slash- Village Pizza
@Shady- Sweet Sensations ice cream (and massage parlor?)
@Band Camp- Bartlett Tree Farm
An honor to lead.
WARMUP: Led by Senator Tressel 👊
THE THANG: D2D Friendly 4 Corners
MARY: Called her sister ‘oh Sherrie’ for a circle of stretching
ANNOUNCEMENTS: upcoming events
COT: prayers for pax safety. Prayers for family & friends recent loss & health.
WARMUP: 10 each- Cherry Pickers, Moroccan NC
THE THANG:
ROUND 1
2 rounds of Tabata 60 seconds with 30 second rest. PAX was challenged to beat the first count on the second round. They probably went soft expecting a 3rd round but I failed to meet their expectations 😂
The Exercises-
Merkins
Squats
Burpees
Big boys
Shoulder taps
LBC’s
Lunges
ROUND 2
Dora with lunge walk out and toy soldier back mode of transportation.
100- Merkins
200- Dips
300- Squats
MARY: 2-rounds
ANNOUNCEMENTS: News Letter
COT:Had to be there