Tag: Weezer

The Legend of Dora and the Burpee Hill

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WARMUP: SSH 25x, Imperial Walkers 10x, Hillbilly Walkers 10x, Peter Parker 10x, Merkins 10x, Honeymooner, Downward Dog

THE THANG:
To the hill for 11s: Bear crawl to the top for Burpees, run to the bottom for Squats
Mosey up to the Massey St parking lot.
DORA style workout – Count off into groups
100 Merkins, 200 Big Boys, & 300 squats per team. As the group completes the exercise, a pax runs down the hill and back. Swap out till all reps are done.
Run Back to COT

MARY: Jackknife sit-ups w/clap 10x, Flutters 15x, American Hammer 10x

ANNOUNCEMENTS: Dam to Dam, Volunteer Events, New accountability meeting once per month at Hanging with Stang

COT: Prayers for Grout’s wife and her family due to the loss of her mother-in-law.

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Breezy morning at Slow Burn

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WARMUP: Mosey to hotel and back
THE THANG: Run around buildings with a stop after every lap for three exercises. All muscle groups were used. Took some time to talk about holiday experiences and plans for next year.

COT: prayers for travel and family

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12 days of painmas

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WARMUP: mosey to parking lot across the street for a circle and warm up exercises.

THE THANG: mosey more over to medical building and get going on the 12 days.  

Not moderate.  Good work put in. Fellowship was pretty quiet by about day 5.

Do day one, run around building.

Plank for 6.  

Do day two, day one then around the building, etc

1 Donkey Kick

2 WAM

3 Jumping Lunges

4 Merkins

5 Squats

6 Burpees

7 Bombjacks

8 Sumo Squats

9 CDD

10 Flutters IC

11 Monkey Humpers

12 Diamond Merkins

During Plank we got to hear about Pax fav Christmas gift memory as a kid.  Sounded like a lot of our folks were hitting the Sears catalog or the local KB Toy in the mall for the best stuff.  

Outside of Old Bay who got a dot matrix printer.  Prob from Radio Shack.  We are renaming him Tandy.

MARY:  no time for her.  It took all 45 to wrap the 12 days.  Site q was nervous we’d be late during run back.

ANNOUNCEMENTS:
COT:

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Pre-D2D Golf Tournament Mini Golf Workout

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WARMUP: Mosey’d to the Armory via the Forbidden Highway. Stopped halfway to do some warmup exercises (can’t remember which ones) and a 5-count motivator.
THE THANG: Played mini golf in the Forest Hill parking lot. Started at hole 1, did an exercise, ran a lap, and moved to hole 2. Repeated until everyone worked their way through the front 9. Exercises were cumulative as the PAX progressed through each hole.

Indian ran along the Forbidden Highway back to COT.
MARY: Finished out with a 10-count motivator and some Mary.
ANNOUNCEMENTS: There were some.
COT: It took place. There was a circle and some praying. It was good.

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A “moderate” 29 degrees

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WARMUP:
SSH 25 IC
Windmills 10 IC
LSS 15 IC
MNC 15 IC
Yoga

THE THANG:

11’s – Mike Tyson & Big Boys with a shuffle to and from

DORA – 100 Merkins, 200 gBobby Hurleys, 300 American Hammers

Mary – Flutters, Box Cutters, LBC, Freddie Mercury

MARY:
ANNOUNCEMENT:
COT:

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5 Morning Turkeys

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WARMUP: LSS, SSH, HW, IW, MC, Merkins & arm circles (fwd & backward for good measure at Funhouse request)
THE THANG: Traffic Man – Traffic Man with 12 cones in between. Various exercises in escalating fashion X 3 rounds.
MARY: No Time for Mary
ANNOUNCEMENTS: Upcoming 3 days of convergences & enjoying Thanksgiving with Family/Friends
COT: Prayers for marriages, putting the Lord 1st & families that have lost loved ones especially this time of year.

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Run to Fail

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WARMUP: SSH, cherry pickers, Moroccan NCs, merkins, Down dog, plank, honeymooners
THE THANG:

Partner Work – round 1 – Lap between each set
– 100 Merkins
– 150 Squats
– 200 Flutters

Round 2
– 100 Overhead Claps
– 150 Monkey Humpers
– 200 SSH

Round 3
– 100 Calf Raises
– 150 Carolina Dry Docks
– 200 LBCs

Finished up w 2 minutes of 6 count Burpees.

COT:

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Cold + mumblechatter (whiners) = SlowBurn

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The cold and the complaining was out in full force this morning. Great effort by … most

The first thing I did when I got home was was my sweatshirt, with my Weinke, so you get the cliff notes …

Warm-up:
The pattern was 1. exercise on your feet 2. exercise on your 6 3. exercise on your feet 4. exercise in the plank position 5. rinse/repeat

We did stuff like: imperial walker, hillbilly walker, Travolta, shoulder tap, SSH, LBC, Mahktar N’Diaye, squats, sumo squats, Morrocan NC, OH Claps. Stuff like that. Mostly in dozens.

Then onto the those exercises that were rejected by the nation’s Exicon
Patrick Swayze: Karaoke L, Karaoke R, Power Skip, NUR with arms out
Jonah Hill: 3 broad jumps, 3 merkins, 7x
Matt Foley: 1 animated squat, 4 dying cockroach, 2-8, 3-12, 4-16, 5-20

Then a round of Assassin suicides, squats, imp walkers, OH claps, or something like that, super easy

Over to 4 corners where some actual did the work and some walked from corner to corner chit chatting
15 BB Sits, 15 Jump squats, 15 bombjacks, 15 merkins, 5 flying squirrels in the middle

To the wall for a sit and 2 burpees from each end, rinse/repeat

Back for 2 rounds of Assassin merkins
LBCs, HELLO DOLLY!, BB Sits
Donkey kicks, shoulder taps, mountain climbers

SlowBurn was my first AO I attended, SlowBurn was my first site Q, and has always been a great Friday workout. Thanks Weezer for the lead.

Looks like we made it,

Barry Manilow

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Coneheads

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WARMUP: Various Usuals

THE THANG: 12 Cones of different exercises and counts. Repeats with different transportation modes. Lots of complaints that felt the SlowBurn

MARY: Stretching

ANNOUNCEMENTS: Nov 11 Charity Shoot, Nov 18 Bourbon tasting

COT: Praises for each other

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