Tag: Birdcage

25 is the count

Leave a comment

WARMUP: Mosey SSH, windmills, imperial walkers, hillbilly walkers.
THE THANG: do 3 exercises 25 reps each then run
Merkins, dips, derkins, irkins, Peter Parker’s, Parker peters, mtn. Climbers, squats, lunges, calve raises, dry docks, LBCs, flutters, big boys. Maybe a few others.
MARY: Wheezy Jefferson’s , hello Dolly

TClap |
0

Running like the Wind….I mean in the wind😁

Leave a comment

WARMUP: Set our watches
THE THANG:
Run through neighborhood to Forest do a couple loops and run back

MARY:
Stretch a little

ANNOUNCEMENTS:
Read newsletter
COT:
Pray often and be kind and rewind

TClap |
0

Bushpit Revival

Leave a comment

WARMUP: I showed up 2 minutes late because no one pre-ran with me. Since I was warm the PAX were instructed to stretch or do whatever while I shared about me. Simple things like my name, kids, job, etc. Its amazing how so many forget those after we name someone. During my time of sharing Bandcamp was preforming uncomfortably close SSH.

THE THANG: Crazy 8s at the Forest Creek baseball concession stands. 8 figure 8 loops with a different exercise each time passing through the middle. Viewers choice on the exercise, only rule is cant repeat the same one twice.

Then we did some 50-75-100 running where I once again proved I’m the fastest in the Fort

Closed with a dance off. If you know, you know

MARY: Hail

ANNOUNCEMENTS: We have to many fricken blood drives around here

COT: Lord give me the strength to do what I know is right

TClap |
0

School Yard Laps

Leave a comment

WARMUP: Some guys preran a few miles
THE THANG:
Ran down to Dolby’s Bridge Elementary, and did laps around the school. 3 laps at a comfortable pace, 4th lap at a fast pace. Complete as many laps as possible till 06:00.

MARY:
ANNOUNCEMENTS:
COT:

TClap |
0

Off Brand Biscuit

Leave a comment

WARMUP:
Run to Doby’s Bridge Elementary – take the long way

THE THANG:
teacher parking lot is the fast loop
around the school is a slow loop
most did 3ish, some did 4
meet where the cafeteria folks park for the pacer test. If you’re out during the pacer test, take the short loop. When cafeteria worker rolls in, it’s time for us to leave. We got to 38 rounds of the pacer test: Maximus, LTrain, and YHC were left standing.

TClap |
0