Fairway Drive and back
WARMUP: Short mosey around amphitheatre, down path by pond around fire pit and back with some exercises along the way and short COP. Mosey to stairs in strip where Epic sits.
THE THANG: Figure 8 loop that includes a run upstairs, lunge walk to right end, run downstairs back to starting point, run upstairs, bear crawl to left end, run downstairs and back to starting point. One core exercise.
We did rinse/repeat of this route a total of 7x with some mods to vary the lunges and to include some crawl bears.
Mosey home
2 mins of burpees or flying squirrels
MARY: She finished off each lap
ANNOUNCEMENTS: Convergence Fri for leadership transition, Jaeger on Sat
COT: Always! Some added reflection by YHC on “Home” my word for 2025 and DOAH added some thoughts on his word “Grace”
It was great to have pax pushing themselves and each other throughout. Also a treat to have DOAH for his first ride along with the Dawn Patrol (his 2nd workout of the morning!).
Grateful for presence of each of you men. SYITG!
No warm-ups, straight to the pillars. Partner exercise. Partner 1 started at Pillar 1 (Squat Thrusters), Partner 2 started at Pillar 17 ( Bent over Rows). Reps = Pillar #. Once Partner 2 completes reps, flip flops with Partner 1.
Big lap around the field and back to the front of the school with stops at each corner, bear crawl and farmer carry between stops.
Sandbag exercises man makers, curls, Flutters . Lunge walk to last pillar. Squats, LBCs, bend over row. 10 reps at first stop, +10 reps at each next stop.
Back to flag for COT.
WARMUP: Dynamic Warmup included Butt Kickers, High Knees, etc. Then SSH, Hillbilly Walks, Mtn Climbers. Ended with 5 Burpees OYO
THE THANG: Mosey to loading dock for the Gauntlet (stolen from a Pusher Q many years ago). 10 exercises, 1minute AMRAP, 30 seconds rest. Exercises included SSH, Merkins, Squats, CDDs, Seal Jacks, etc.. Right down how many reps you did in a minute.
Then mosey to drop off lane for a classic Dora. Back to the loading dock for Gauntlet round 2. See if you can do one more rep than round 1.
MARY: No time for Proud Mary
ANNOUNCEMENTS: Blood drive
COT: Prayers for marriages, kids and community
THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails
ANNOUNCEMENTS: Fast Five
COT: Prayers!
Warm-O-Rama
Grandpa Jacks
Grandma Jacks
SSH
Moroccan Night Clubs
Michael Phelps
Arm stretches
Thang 1
40 Thrusters
40 Merkins or Squat hold Chest Press
40 Power Clean Press
– Short recovery lap
30 Thrusters
30 Merkins
30 Power Clean Press
– Short recovery lap repeat for 20 reps & 10 reps
Thang 2
10 Squat Knees to press Press
20 Big Boy Sit-ups W/ or W/out bell
10 Plank Pull Throughs
– 2 Rounds
Thang 3 – Hercules
Series of 3 single arm exercises immediately flapjack
3 Swings
3 Cleans
3 Push Press
– 2 Rounds
Announcements were made; read the news letters
Prayers for the Wyatt family and Pax.
WARMUP:
THE THANG: uptown FM & WEP ruck
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Uptown FM & WEP ruck
MARY:
ANNOUNCEMENTS:
COT:
Obedience is a word that often carries a sense of restriction, yet in faith, it is a source of freedom. As men striving to lead well—at home, at work, and in our communities—we are constantly called to make choices. The question we must ask ourselves is: Are we obedient to God’s calling, or are we only following when it’s convenient?
Obedience to God isn’t about blind rule-following; it’s about trust. It’s about recognizing that His ways are higher than ours (Isaiah 55:9) and that when we walk in obedience, we find purpose, peace, and growth.
Too often, we obey when it suits us—when it aligns with our plans, when the cost is low, or when it doesn’t challenge our comfort. But true obedience means saying “yes” to God even when it’s hard. It’s stepping forward in faith even when the path is unclear. It’s taking action when called, even when we don’t feel fully prepared.
Think of Abraham. When God told him to leave everything behind and go to an unknown land (Genesis 12:1), he didn’t hesitate. He obeyed. When God called Moses, despite his doubts, he obeyed (Exodus 3-4). These men weren’t perfect, but their obedience allowed God to use them in powerful ways.
This month, reflect on these key areas where obedience may be required in your life:
✅ Obedience in Leadership – Are you leading your family and those around you in a way that honors God?
✅ Obedience in Service – Are you serving selflessly, or only when it’s convenient?
✅ Obedience in Integrity – Are you making the right choices when no one is watching?
✅ Obedience in Time with God – Are you prioritizing time in the Word and in prayer?
This month, let’s not just listen to God’s calling—let’s act. Choose one area where you know God is calling you to obedience and take a bold step in faith. Whether it’s in leadership, service, integrity, or devotion, lean in and trust that God’s way is always best.
“Blessed are all who fear the Lord, who walk in obedience to Him.” – Psalm 128:1
The 3rd F is about more than just talking—it’s about living it out. If you’re looking for ways to strengthen your faith and obedience, join us at our weekly Bible studies, service projects, and fellowship gatherings. Reach out to your Shield Lock, your small group, or a fellow PAX and commit to holding each other accountable this month.
Obedience isn’t always easy, but it always leads to blessing. Let’s step up together.
Obedience is often seen as restrictive, but in reality, it is the foundation of discipline, growth, and leadership. Whether in faith, family, career, or personal development, true obedience is about aligning our actions with a greater purpose—even when it’s difficult or inconvenient.
Many of us follow through on commitments when it’s easy—when it fits our schedule, when it benefits us, or when there’s no immediate sacrifice. But the true test of obedience comes when we must choose discipline over desire, long-term impact over short-term gain.
Think about the great leaders throughout history—those who made an impact didn’t do so by following the path of least resistance. They did so by staying committed to the mission, even when the road was uncertain.
Obedience isn’t just about faith—it’s about integrity, resilience, and leadership in all areas of life. This month, challenge yourself in these key areas:
✅ Obedience in Leadership – Are you leading with conviction, even when it’s unpopular or hard?
✅ Obedience in Discipline – Are you sticking to the commitments you made, or making excuses?
✅ Obedience in Service – Are you stepping up for those who need you, even when you don’t feel like it?
✅ Obedience in Character – Are you making the right choices when no one is watching?
This month, take ownership of one area where you need to be more disciplined and obedient. Maybe it’s in your fitness, your relationships, your personal growth, or your leadership. Identify one change and commit to it—no excuses.
“The price of greatness is responsibility.” – Winston Churchill
The men who make an impact are the ones who follow through—even when it’s tough. This month, let’s push each other to stay committed to what matters most. Lean on your Shield Lock, your accountability partners, and your community to help you stay the course.
Growth begins where excuses end. Choose obedience. Choose discipline. Choose impact.
Holbrook and back, speedsters added on briarwood circle