Category: Bushwood

Webb of Fun

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Warm-O-Rama
Grandpa Jacks
Grandma Jacks
SSH
Downward Dog
Honeymooners
Runners stretch
Arm Circles

Moseyed down to the bottom of the hill as we started our Jack Webb Inspired workout.
Thang 1 – Merkin Jax
1:4 Ratio
1 Merkin – 4 Plank Jacks
2 Merkins – 8 Plank Jacks
We completed 10 Merkins and 40 Plank Jacks

Thang 2 – Jack@$$ Burpee Webb
We found a sturdy wall for the next thang.
1:2 Ratio
1 Burpee – 2 Donkey Kicks
We completed 5 Burpees and 10 Donkey Kicks

Next we took a recovery walk over to the practice field.

Thang 3 – CDD Webb
1:4 Ratio
1 CDD: 4 Air Press
2CDD: 8 Air Press
10 CDD and 40 Air Press completed

Thang 4
Bear crawl 5 yards then do 1 merkin, 1 plank jack, and shoulder taps (Right + Left equal 1)
Repeat every 5 yards increasing the reps by 1 each time. I think worked our way up to 5 or 6 reps.

Thang 5 – Lunge Worm
Lunge Walk 4 steps then inch worm forward then do two Merkins at the bottom before inching back up. We repeated this until we got back to where we started thang 4.

Went back to COT for a little Mary

COT: Announcements were made and closed with a prayer.

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A little light math in the morning

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WARMUP: imp walkers, hillbilly walkers, shoulder taps and Peter Parkers, all in cadence

10 count motivator
THE THANG:
Mosey to the last row of parking spaces
3 exercises per station – flutters, American hammers, Freddy mercuries

Stations are the first and last parking spot in each row

Rep count at each station is the sum of the digits of the 3-digit number in that parking spot

Mode of transport is run between stations in the same row, and bear crawl between rows
MARY:
ANNOUNCEMENTS:
COT: yup

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3 Soggy Amigos

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Disclaimer Reviewed, Second and Approved
WARMUP:
Mosey to the Ticket Stand

In sets of 10 & 12 Reps

Moroccan Night Clubs
Cherry Pickers
Wind Mills
Hillbilly Walkers
Imperial Walkers

THE THANG:

4 Sets of 12 Movements for a total of 780 Reps

1 Set = 30 Reps
2 Set = 20 Reps
3 Set = 10 Reps
4 Set = 5 Reps

1 Lap around the lot between each set for a total of 3 Laps

Set = 12 Movements

Merkins
Squats
Calf raises
LBCs
Mountain Climbers
Shoulder Taps
Box Cutters
Over head claps
Bomb Jacks
Flutter Kicks
American Hammers
Carolina Dry Docks

MARY: She was never found!
ANNOUNCEMENTS: The Rooster :rooster:, The Jaegger :deer:, Hive and Alcatraz Convergence , Dam2Dam
COT: Always stays in COT.

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25/25 at Bushwood

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WARMUP:
SSH
Imp Walkers
Moroccan Nightclubs
Michael Phelps
Merkins
Brings

THE THANG:
Mosey to parking lot
Bear crawls with compounding mountain climbers (2 every 2nd spot additive) and merkins (1 every 2 one spot)

Dora
Up hill entrance (1 runs other does exercise except those marked together)
10 Merkins together
100 Low Slow Squats
20 CDD together
200 Flutters
30 Plank Jacks together
300 LBCs

Run up hill 5 burpees at middle of hill up and back

MARY:
Was done, hammers, toe touches and shoulder touches

Stretch

ANNOUNCEMENTS:
Jaeger
Coveegence
Bethel men’s

COT:
Rainmaker travel to funeral
Overall health

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The shank at Bushwood

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WARMUP: Mosey down to Forest Middle, SSH, Cherry Pickers, Windmill, Moroccan Night clubs, Merkins
High knees, Karaoke’s, Lunges
THE THANG: 10 Merkins, 10 CDDs, 10 Plank jacks, run the hill, repeat 3x
10 Jump squats, 10 squats, 10 calf raises, run the hill, repeat 3x
15 BBS, 15 Flutters, 15 LBCs, run the hill, repeat 3x
MARY: PAX took turns calling Mary
ANNOUNCEMENTS: Tons – Bethel, Wine dinner, CSAUP, Gremlin in Mint Hill
COT: Thankful for good dudes.

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Eastside Natty Celebration

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WARMUP: mosey, SSH windmill
THE THANG: group Hill Dora / lower body/ squats lunges sumo calf
Mosey
Setup up – 4 sets x30
Mosey
Merkins
Mosey
Mary
MARY: we gave Mary some
Lovin
ANNOUNCEMENTS: congrats to the Ohio State Buckeyes on their National Championship
COT:

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Carry the keg

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WARMUP: did some stuff
THE THANG: the keg is not allowed to touch the ground for the next 45 minutes. Guys shared the burden as we traveled around campus. Found two hills and did bear crawls and lunges up and down the hill while doing some exercises at top. Happened to find one ofTiller‘s tires and did some flips with that too.
MARY:
ANNOUNCEMENTS:
COT:

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Hootie & the Bushwood

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WARMUP:
– Mosey a lap
– Side Straddle Hop
– Big Boy Situps
– Imperial Walkers
– Windmills
– American Hammer
– Plank
Soundtrack: Hootie & the Blowfish. Album: Cracked Rear View.
THE THANG:
80-160-240 Dora
– 80 Merkin
– 160 Squat
– 240 LBC
Then we wrapped up with the following list:
Complete the first exercise on the list. Then pick any other exercise on the list. Run lap. Complete the second exercise on the list. Pick any other exercise on the list. Run lap. Etc. The lap begins with a 10 pace bear crawl.
List of Exercises:
40 Big Boys
40 Merkins
40 Low Slow Squats
30 second plank
30 Carolina Dry Docks
30 Calf Raise on the Curb
20 Big Boys
20 Merkins
MARY: Liberty Bibberty called out one exercise after the ruckers united with us, taking us all the way to 6am.
Boot Camp: Hominy & Liberty Bibberty only
Ruckers: Tiller, Old Bay, & Sugarbug
ANNOUNCEMENTS:
Dam to Dam. Check your newsletter. Keep an eye on the weather forecast this weekend. Stay safe. Protect your automobiles and watch the safety of yourself and your passengers.
COT: Good to share with each other as always. Stay thankful for the inspiration to get together and workout.

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2025 New Years Convergence Smokin Beatdown

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WARMUP: Stated the F3 Mission and Core Principles, then SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers
THE THANG:
Round 1: Cheese Shredder
Round 2: Light Poles:
1. Burpees starting with 1 then 2 at the next light pole and so on with the mode of transportation being a bear crawl
2. Squats starting with 1 then 2 at the next light pole and so on with the mode of transportation being a lunge walk
3. Big Boy Sit Ups starting with 1 then 2 at the next light pole and so on with the mode of transportation being a Crab Walk
Round 3: Steps:
1. Start with 5 Box Jumps or Step Ups at lowest step with 1 Merkin then 5 Box Jumps or Step Ups on the next step with 2 Merkins and so on until the highest step
2. Start with 5 Box Jumps or Step Ups at lowest step with 1 Derkin then 5 Box Jumps or Step Ups on the next step with 2 Derkins and so on until the highest step
3. Start with 5 Box Jumps or Step Ups at lowest step with 1 Inclined Merkin then 5 Box Jumps or Step Ups on the next step with 2 Inclined Merkins and so on until the highest step
MARY: American Hammers
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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12 days of Christmas

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WARMUP:
SSH
Moroccan Nightclub
Imperial and Hillbilly Walker
Merkins
Broga

THE THANG:
Bear crawl Indian run (3 merkins then run to the front 1 lap around the island)

12 days of Christmas
1 Burpee
2 Mike Tyson’s
3 Lunges
4 Hillbilly Walkers
5 Tricep Pushups
6 Low Slow Squats
7 Flutters
8 Carolina Dry Docks
9 Merkins
10 American Hammers
11 Side Straddle Hops
12 LBCs

MARY:
No siree

ANNOUNCEMENTS:
Clave boss
New years
Dam to Dam fundraising
Read the newsletter

COT:
Brotherhood
Family
Health

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