snake pit – Page 8 – F3 The Fort

QIC: Punch List
When: 2022-04-13
Pax: 3D, JWOW, Ltrain, Lutefisk, Punch List, Uhaul, Zoe Doodle
Posted In: snake pit

WARMUP: SSH, Merkins, Tappy Taps, Windmills

THE THANG: 4 Rounds
2 Turkish Get Ups
5 Burpee Snatches
Run a Lap

Head down the hill with bells.

Three Way Sandbag Surprise
Partner Farmers Carry KB’s Up and Back
Sand Bag Clean and Toss Up Hill
OH Press

The above three happened in rotating fashion.

MARY: 4 Minutes of Mary
Flutters x 15
American Hammers x 15
LBCs x 15
Protractor to the end

ANNOUNCEMENTS: Christmas Party Coming… UHAUL will not be planning it.

COT: Prayers/Praises

Tootie & 2.0
Cable Guy & Family for their loss
UHAUL’s Nephew on the road to recovery
3D’s positive example smoking ribs with his 2.0

TClap |

QIC: birdcage_f3
When: 2022-04-06
Pax: 3D, Band Camp, Barry Manilow, Beaker, birdcage_f3, Cakeboss, Drop Thrill, f3anchorman, Funhouse, HappyHour, PeachStand, Repeat, Shady, Short Sale, Slash, Spitz, SugarBug, Tinsel, WagonWheel
Posted In: snake pit

WARMUP: maybe one SSH
THE THANG:
Ran around the outside of CRHS campus. Every light pole directly on your path stop and do exercises with KB. First 10 poles do 5 reps of first set. Next 10, 10 reps of 2nd. Next 10, 15 of 3rd set.

5
Uhauls
Haybailers
Dips

10
Swings
Curls
OH

15
Squats
Tricep extensions
Calf raises

By the time we go to the front of the school and started the 3rd set BC ran back and pushed the 6 up to all finish for COT.

MARY:
ANNOUNCEMENTS:
COT:

TClap |

F3 The Fort

Category: snake pit

Snakewood Sandbag Surprise

Light pole Tour of Pain