WARMUP: SSH x30, Windmills x10, M. Nightclubs x10, Plank, Parker Peters x10, Plank, Peter Parkers x10, broga poses to stretch legs. Mosey around the Long Loop.
THE THANG: Short Loop in the Earth Fare parking lot, each corner complete exercise. 1st corner = 10 Merkins. 2nd corner = 10 Mountain Climbers. 3rd corner = 10 CDDs, 4th = 10 Flying Squirrels. Next complete a hot lap on the long loop, up to 160 take the sidewalk to the east entrance of Earth Fare, proceed at a fast pace around the back of Earth Fare. I believe the short lap + long lap was about a half a mile.
MARY: 10 American Hammers
ANNOUNCEMENTS: Litter pickup on Hwy 21 this Saturday. 2.0 friendly. Gloves, bags and litter picker sticks will be provided. Please read your newsletter for the details.
COT: Praise for those participating in SoberOctober and Battlebot for leading. Prayers for our Wives. Thank you Badlands for your leadership at this awesome AO and for leting me lead today. Video evidence may follow.
Tag: 38 Special
What’s your 5k pace?
- QIC: gekko
- When: 2023-10-02
- Pax: 38 Special, Badlands, Bass-o-matic, Cobra Kai, darkhelmet, fishstix, Gekko, Rebel, Sugar Daddy, Tesh
- Posted In: Sweep The Leg
WARMUP: Mosey to the School
THE THANG: alternate loops. Short loop at 5k pace, long loop at normal pace. After each loop 10 Merkins, 15 Dips, 10 Step Ups, 20 LBCs
MARY:
ANNOUNCEMENTS: Read your Newsletter
COT: Prayers were spoken and unspoken.
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STL
WARMUP: Mosey to Bank. 5 burpees OYO, 24 SSH, Mosey to Brayden
THE THANG: Brayden Loops. Start with 5 burpees. 10 Squats, 15 flutters, double count, half way through loop 10 merkins, finish loop. Rinse and repeat until time. 4 miles
MARY:
ANNOUNCEMENTS:
COT:
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12 Bottles of Suck
- QIC: Solo
- When: 2023-09-18
- Pax: 38 Special, Badlands, fishstix, Flounder, Grout, Photobomb, Shady, Solo, SouptoNuts, Tesla81
- Posted In: Sweep The Leg
Mosey to Gold Hill Middle flag
Warm up
SSH
Low Slow Squat
Windmill
Mountain Climbers
12 Bottles of Suck
12 8-counts
12 Squat Jacks (Little Man in the Woods)
12 Diamond Merkins
12 Box Cutters
Run Gold Hill front parking loop
Stop at 6:05 to mosey back to flag for Mary…
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MP – Sep 7 – Your mom would’ve been proud
- QIC: darkhelmet
- When: 2023-09-07
- Pax: 38 Special, B.O.B., Clickbait, darkhelmet, Funhouse, Grout, HarryCarry, macgyver, Maximus, Ölaf, Pusher, skipper, Spider-Man, Tesh, Trucker, Undertaker
- Posted In: Minnow Pond
WARMUP: This is MP. That’s not really a thing.
THE THANG: Running with pushups
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle
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4 mile Tour de Fort
- QIC: Esso
- When: 2023-09-21
- Pax: 38 Special, Barkley, Bass-o-matic, Esso, Fogerty, Funhouse, Joe Lyons (F3 Long Duck), oldbay, Onesie, Peach Stand, Pusher, Rebel, Rubber Ducky, Shady, SouptoNuts, squid chuck walker, Tesh, Tesla81, Wooden Leg
- Posted In: Minnow Pond
4 mile Tour de Fort: Run to Coach’s Box AO via Harris Street, 20 merks, 40 mnt clmbs; run to Clydesdales AO via Munn Rd, 20m/40mc; run to The Fort AO via HWY160, 20m/40mc; COT.
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FORE!
- QIC: Bonsai
- When: 2023-09-14
- Pax: 38 Special, B.O.B., Band Camp, Barkley, Bonsai, Clickbait, fishstix, Happy Hour, Joe Lyons (F3 Long Duck), Lighthouse, macgyver, Maximus, Rebel, Rebound, SkateOrDie, Undertaker
- Posted In: Minnow Pond
WARMUP: Run to the golf course
THE THANG:
Start on #1
Tee boxes – 10 merkins
Greens – 15 squats, 20 LBCs
Most got through 6, some got 9 holes. All ran 3 miles.
MARY:
Run back to COT
ANNOUNCEMENTS:
Read your newsletter
COT:
Remember we aren’t promised another day. Love on your family even when it’s hard. Give grace even to those that show you no grace.
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Shieldlock Shakedown
- QIC: 38 Special, Cubbie, 3D
- When: 2023-09-01
- Pax: 38 Special, 3D, Cubbie, Gemini, HarryCarry, Shield, Splinter
- Posted In: Varsity
WARMUP:
3D started us off with a nice warm up for a cool day. YHC missed some of it, but there were windmills and Moroccan night clubs.
Harry Carey and Splinter were doing Iron Pax
THE THANG:
38 brought us down the hill behind the pull-up bars where we did the dragon walk (look it up). Starting at the bottom and stopping at each tree for 10 BBSU, then continue to the 4th tree (that’s 3 sets of big boys). Nur back down and one more day set.
Cubbie instructed us to grab a Cindy each and we lined up in the street facing the school. 15 reps of the following with a full karaoke up the road, and mosey back between sets
1. Arm curls
2. Tricep extensions
3. Chest press
4. Forearm curls
Then a quick relay with the Cindy to determine who would win the prize of not doing 10 kraken burpees while the winners put away everyone’s blocks
MARY:
3D taking the reins once again to lead us through hip flexor madness
ANNOUNCEMENTS: 9/11 Q tomorrow at the Fort with a shovel flag handoff
COT: Prayers and openness
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Double weasel shakedown
- QIC: Shady
- When: 2023-08-24
- Pax: 38 Special, Band Camp, fishstix, Funhouse, Grout, macgyver, Maximus, Peach Stand, Shady, Short Sale, Slash, Tesh
- Posted In: Minnow Pond
WARMUP: we pledged
THE THANG: ran to hardee’s for instructions.
Instructions:
1. Partner up
2. Run in opposite directions in a circle
3. First time you meet your partner, 5 merkins (chest hits the ground and slap hands at the top), second time you see partner, 5 big boys with legs locks and slap hands at the top.
4. Next round is 10 of the same at both meet up points.
5. Next round is 5 rinse and repeat, then back to 10.
After round 3 and 4 and 3+ miles later, did some Mary at Hardee’s while we waited for the 6.
Rand back toward COT and stopped at Hobo’s for some legs via 10 sumo squats. Then back to COT.
MARY: A little round Robin of Mary.
ANNOUNCEMENTS: read. Your. Newsletter.
COT: schools and teachers and new jobs for M’s
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Take me to C.H.U.R.C.H
- QIC: Italian Job
- When: 2023-08-31
- Pax: 38 Special, Battle Bot, Funhouse, Happy Hour, Italian Job, macgyver, Maximus, Peach Stand, Tesh
- Posted In: Minnow Pond
Nine men got dressed and ready for C.H.U.R.C.H this morning. Conditions were perfect for August (68 and breezy). Here’s what we did.
Warmup
* 10 Low Slow Squats (IC)
* 10 Mountain Climbers (IC)
* 10 Plank Jacks (IC)
Mosey to Sisk Memorial Baptist
* Carolina Dry Docks – 10
* Hand Release Merkins – 10
* Up Downs – 10
* Ranger Merkins – 10
* Copperhead Squats (Low Slow Squats) – 10
* Howling Monkeys (10 Monkey Humpers per person) – 80 total
Mosey to Fort Mill Church of God (repeat above)
Mosey to First Baptist (repeat above)
Mosey to Unity Presbyterian (repeat above)
Mosey to St. John’s UMC (repeat above)
Mosey back to COT
Totals:
* 100 Carolina Dry Docks
* 50 Hand Release Merkins
* 50 Up Downs
* 50 Ranger Merkins
* 50 Copperhead Squats
* 400 Howling Monkeys
* 2 miles
NMM
Fort Mill is a land of churches (seems one is on every corner). But just as standing in a garage doesn’t make you a car, going to church doesn’t make you a believer. Whatever you believe, show it in the way you carry yourself. Have convictions. Stand for your beliefs. The world is your pulpit, so let your walk be your message.
Aye!
IJ
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