WARMUP: N/A
THE THANG: Straight up the middle of Massey
MARY: N/A
ANNOUNCEMENTS: Where are all the spoons going?!
COT: Prayers for the kids proving us wrong, teachers as they finish out the year
WARMUP:
THE THANG: Ran from Clydesdale base to Walmart Market and back to base
MARY:
ANNOUNCEMENTS:
COT: Closed in prayer
WARMUP: Set our watches
THE THANG:
Run through neighborhood to Forest do a couple loops and run back
MARY:
Stretch a little
ANNOUNCEMENTS:
Read newsletter
COT:
Pray often and be kind and rewind
Ran a new route. Launching from Blue we ran to 160 down Dobys. Right on 160 up to Kimbrell. Down Kimbrell till it dead ends then left back onto Dobys. Run back to COT. 5 mile route
WARMUP: I showed up 2 minutes late because no one pre-ran with me. Since I was warm the PAX were instructed to stretch or do whatever while I shared about me. Simple things like my name, kids, job, etc. Its amazing how so many forget those after we name someone. During my time of sharing Bandcamp was preforming uncomfortably close SSH.
THE THANG: Crazy 8s at the Forest Creek baseball concession stands. 8 figure 8 loops with a different exercise each time passing through the middle. Viewers choice on the exercise, only rule is cant repeat the same one twice.
Then we did some 50-75-100 running where I once again proved I’m the fastest in the Fort
Closed with a dance off. If you know, you know
MARY: Hail
ANNOUNCEMENTS: We have to many fricken blood drives around here
COT: Lord give me the strength to do what I know is right
WARMUP: Some guys preran a few miles
THE THANG:
Ran down to Dolby’s Bridge Elementary, and did laps around the school. 3 laps at a comfortable pace, 4th lap at a fast pace. Complete as many laps as possible till 06:00.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
Run to Doby’s Bridge Elementary – take the long way
THE THANG:
teacher parking lot is the fast loop
around the school is a slow loop
most did 3ish, some did 4
meet where the cafeteria folks park for the pacer test. If you’re out during the pacer test, take the short loop. When cafeteria worker rolls in, it’s time for us to leave. We got to 38 rounds of the pacer test: Maximus, LTrain, and YHC were left standing.
WARMUP:
– running
THE THANG:
– running
MARY:
– running
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
WARMUP: N/A
THE THANG: ram a out & back down Doby’s through the wooded path
MARY:
ANNOUNCEMENTS: read your newsletter
COT: