Pole Postion

WARMUP: IW at Pike, LSS at gas station, MC at church
THE THANG:
From the corner of Harris Street & Ardrey to White Street (aka RT 160) & Ardrey, we ran to each telephone pole and did an exercise. Northbound there are 12 poles and southbound there are 9 poles for a total of 21 telephone poles)
Round 1 – (3) Burpees 63 total
Round 2 – (5) Merkins 105 total
Round 3 – (7) Squats 147 total

Mileage ranged from 2.5 to 2.85 miles in total
MARY: No time
ANNOUNCEMENTS: Blood drive, Bethel Mens, Stuff a Bus, and Tortoise and Hair CSAUP
COT: Closed in prayer

TClap |
0

Dump Truck Mayhem

Bringing the Kitchen Sink theme Eastward to The Premier CRHS AO, Bushwood. Coupons were everywhere—and I do mean everywhere! The frequent 5:45am dump truck visit was right on time at the middle school bball courts across Spitz’s namesake driveway, White Rd. The pax did a nice job, as instructed, creating a Cindy barrier to test our dear friend, The Dump Truck Driver’s, wit. Barricade be damned…our friend made meat mince of the ill-formed concrete blocks. As he accelerated towards our barricade, the pax stared in amazement in disbelief that our obstacle would do no good, and no good it did. Slash’s donated Cindy (one of six we’ll call Charlie) came as one unit. Charlie left as a pile of ruble with a splitting headache I’m sure. Poor fella took the full brunt of an accelerating 5 ton dumper determined not to be delayed in route. Charlie’s funeral at COT was a somber occasion, but we made the best of it as YHC turned the theme into Disruption and Perseverance. Unfortunately Charlie’s perseverance was for not—Slash, liking only the beautiful and pristine, declined Charlie a home for his return.

TClap |
0

Now for the Small Bermuda Triangle

WARMUP: Pledge, talk about death of an FNG in St. Louis
THE THANG: Small Bermuda Triangle – Start with 10 merkins at the corner, run to churches and 10 squats, up the hill to the lot 10 CCD, run to Print Shop 10 Pull ups – Rinse and Repeat
MARY: N/A
ANNOUNCEMENTS: The Rock convergence on Saturday
COT: Travels for school trips and couples, health

TClap |
0

25 is the count

WARMUP: Mosey SSH, windmills, imperial walkers, hillbilly walkers.
THE THANG: do 3 exercises 25 reps each then run
Merkins, dips, derkins, irkins, Peter Parker’s, Parker peters, mtn. Climbers, squats, lunges, calve raises, dry docks, LBCs, flutters, big boys. Maybe a few others.
MARY: Wheezy Jefferson’s , hello Dolly

TClap |
0

Running like the Wind….I mean in the wind😁

WARMUP: Set our watches
THE THANG:
Run through neighborhood to Forest do a couple loops and run back

MARY:
Stretch a little

ANNOUNCEMENTS:
Read newsletter
COT:
Pray often and be kind and rewind

TClap |
0

Bushpit Revival

WARMUP: I showed up 2 minutes late because no one pre-ran with me. Since I was warm the PAX were instructed to stretch or do whatever while I shared about me. Simple things like my name, kids, job, etc. Its amazing how so many forget those after we name someone. During my time of sharing Bandcamp was preforming uncomfortably close SSH.

THE THANG: Crazy 8s at the Forest Creek baseball concession stands. 8 figure 8 loops with a different exercise each time passing through the middle. Viewers choice on the exercise, only rule is cant repeat the same one twice.

Then we did some 50-75-100 running where I once again proved I’m the fastest in the Fort

Closed with a dance off. If you know, you know

MARY: Hail

ANNOUNCEMENTS: We have to many fricken blood drives around here

COT: Lord give me the strength to do what I know is right

TClap |
0