- QIC: CakeBoss
- When: 09/21/2024
- Pax: Boogie Down, Cakeboss, Hominy, JCruise, Liberty Bibberty, Mike Metzger / Valhalla / Pappy, Pappy, Time Machine
- Posted In: the yard
WARMUP: COP or Circle of Pain for old school readers
Some stretching and exercises to warm the body up for 10-15mins
THE THANG:
Mosey to benches for
15 Dips and 10 Derkins 3 rounds OYO
Then plank on curb as each PAX bear crawl then replank 2 rounds
Mosey to Bball courts
PAX performs exercise while 1 pax runs around bball nets. Rinse and repeat through all PAX
2 rounds
Sprint to finish and hit COT
MARY:
ANNOUNCEMENTS:
COT:
Each PAX shared their “Why”
I’d say the common theme was accountability and it was for themselves but also for the brothers next to them
Keep giving it away men!!
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