- QIC: Spectre, Slapshot
- When: 09/09/2024
- Pax: Abagnale, Bubbles, Cubbie, darkhelmet, Half Shell, Hash brown, Headspin, JCruise, Ruby Slippers, Rumbling Bald, slapshot, Slow Jams, Spectre, Splinter, Suplex
- Posted In: iron pax challenge 2024
WARMUP:
Jog around the 400m loop
Warmup exercises
THE THANG:
Kalsu
The Thang
Kalsu – 100 thrusters
Start the 1-minute EMOM timer
Perform 5 burpees
As soon as you finish the burpees, start doing thrusters
When the timer goes off, do 5 burpees
Keep repeating this until you finish 100 thrusters
After 100 thrusters, run 400 meters
Reverse Kalsu – 100 burpees
Start your 100 burpees as soon as you get back
Don’t restart the EMOM timer. You are at the mercy of the timer as to when you get back
Each time the EMOM timer goes off, 5 thrusters
Perform burpees in between until you get to 100 burpees
Workout ends after your 100 burpees
Record your total time
MARY:
Recovery Stretching
ANNOUNCEMENTS:
IPX 2024
COT:
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