Tag: Cobra Kai

Up and Down Get Around

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WARMUP: IW and HW with the Rucks on while we waited for Decible to park
THE THANG: head quickly to heart attack hill to do it twice.

Along the way we stopped for:
(rucks off)
21 Ruck Swings
15 Overhead Press
9 Squat Thruster
(rucks back on)
5 Lunges each leg
10 merkins

Did that series 4ish times

MARY: had a plan for that, but alas we returned just at the strike of 0600.
ANNOUNCEMENTS: Bethel service date 2/6
Jekyll’s fundraising wine dinner also 2/6
COT: was held

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When in doubt, Plot-A-Route

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Disclaimer Avoided all semi pros out in the gooom
WARMUP: 15 Him Counted
THE THANG: Cross LP parking lot towards Munn Rd and hang left. All lefts from there at the following intersections: Harris St. , Jackson St, Hwy 160, and Founders Coop
MARY: she was missed
ANNOUNCEMENTS: The Q was not present, he arrived late
COT: Always stays in CoT! Remember Pax, that Attitude and Proximity are ideal to remaining consistent and continuous acceleration.

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Cool runnings

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THE THANG: some of us ran on the road – route was Munn Rd to Kingsley Park to 160. Roughly 1 mile loops. Encouraged PAX to go in opposite directions to encourage each other as we passed.
Most ran trails though.

ANNOUNCEMENTS: remember to do name-o-Rama next time…

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One road – One route

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WARMUP: nope
THE THANG: Kee it simple – Run Market St. to its end and back to Starbucks. Add on should time permit prior to 0600.
MARY: nope
ANNOUNCEMENTS: were voiced
COT: 5th core principle

A great way to start 1-0 on the week. Thanks for the call, Assassin. :eye:

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A tropical misty hill of a good time at #ao-clydesdales

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WARMUP: tried to do SSH, but the Pax just wanted the route
THE THANG: south Munn Loop,
South on Munn, East on Harris, north on Jackson, west on 160
MARY:
ANNOUNCEMENTS: Sign up for FREE 4.01k Run https://criout.regfox.com/cri-401k-charity-fun-run
COT:

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