Walmart Run

2024-10-30Leave a comment

QIC: Bitcoin
When: 10/09/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bitcoin, Bonsai, Cobra Kai, Cubbie, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fire Marshall Bill, fishstix, Funhouse, Gekko, Mainframe, Mark Nestel, Maximus, Sasquatch, sirtophamhat, skipper, Slow Jams, Spectre, Sugar Daddy, Twister, Vuvuzela, White Lightning
Posted In: Clydesdales

THE THANG:
Trail Route
Ruckers
Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office
ANNOUNCEMENTS: Christmas Party, Volunteers to help out in WNC.
COT: Prayers for people impacted by storms

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Pick your route

2024-10-23Leave a comment

QIC: gekko
When: 10/23/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Corruption, Cyclops, Everest, Fire Marshall Bill, Gears, Gekko, Mark Nestel, Nasa, skipper, Twister, Wegmans, White Lightning
Posted In: Clydesdales

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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8@6@6@10-19

2024-10-19Leave a comment

QIC: Barry Manilow, Assassin
When: 10/19/2024
Pax: Assassin, Barry Manilow, decibelf3, Falcon Crest Ryan_F, Fire Marshall Bill, Tiller, Vuvuzela, White Lightning
Posted In: 6at6

WARMUP: Espresso Martini
THE THANG: running roads, running trails, fellowship walk, ruckers. That’s what we do @6@6. EVERY. WEEK.
MARY: meeting with the Bobs
ANNOUNCEMENTS: Eat you Wheaties
COT: :the_horns:

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Running the Walmart loop

2024-09-23Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 09/16/2024
Pax: Anchorman, Assassin, Bass-o-matic, Bonsai, Cobra Kai, Corruption, Fire Marshall Bill, Fogerty, Funhouse, Joe Lyons (F3 Long Duck), Nasa, oldbay, Peach Stand, Pusher, Retread, sirtophamhat, skipper, Warning Track, White Lightning
Posted In: Flight Plan

WARMUP: None
THE THANG: Run to Walmart and return 4.5MIles
MARY: –
ANNOUNCEMENTS: Lots
COT:

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Out-and-Back to Colosseum

2024-09-23Leave a comment

QIC: OldBay
When: 09/23/2024
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Cobra Kai, Corruption, Double D, Fire Marshall Bill, Fogerty, Funhouse, Gears, oldbay, Peach Stand, sirtophamhat, skipper, SouptoNuts, Sugar Daddy, Wegmans, WWL
Posted In: Flight Plan

Richard’s Crossing to 160, head toward Walmart
Left just before Arby’s and right to cross top of Earthfair parking lot
Left on Dave Gibson all the way out to where Colosseum launches. Turn around and run back the same path.

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Bermuda Triangle

2024-09-12Leave a comment

QIC: Bonsai
When: 09/12/2024
Pax: 38 Special, Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Cakeboss, Farmers Only, Fire Marshall Bill, Joe Lyons (F3 Long Duck), Maximus, Pusher, Rebound, Shady, sirtophamhat, Slash, Tesla81, Trucker, White Lightning
Posted In: Minnow Pond

WARMUP: None
THE THANG:
Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop.

Pit stops along the way
15 merkins
20 LBCs
20 squats
5 pull ups at print shop

Then reverse the course. Everyone got the quota of 3 miles. Some got more

MARY:
Airborne hip exercises

ANNOUNCEMENTS:
COT:

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Wheels Up @ The Pond

2024-08-29Leave a comment

QIC: Maximus
When: 08/29/2024
Pax: 38 Special, Anchorman, Band Camp, Fire Marshall Bill, Funhouse, Headspin, Maximus, Olaf, Pusher, Sasquatch, Spectre, Sprocket, Time Machine, Trucker, Vuvuzela
Posted In: Minnow Pond

WARMUP: Not really.
THE THANG: Run the .5mi loop around McCammon, Clebourne, Main St back to the flags.
Peter Parker, Parker Peter, Mountain Climbers, Merkins
Run up Massey to Sisk Memorial
10 Box Butters, 15 Flutters I/C, 20 LBCs (really 40)
Run down the hill and back up to Sisk
10 Box Cutters
Run down then back up to Sisk
20 LBCs
Run down and over to the steps at light
50 Calf Raises
Run to the Church lot on Harris
10 W.A.M., 10 Regular Merkins, 10 Diamonds (hands almost touching-Band Camp)
Run down to Harris St Park
15 Gas Pumpers
30 Dips
Run all the way up Jackson to 160 and take it in to COT.
MARY: See above
ANNOUNCEMENTS: Read the BB
COT: 5th Core Principle

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Use your manners

2024-08-28Leave a comment

QIC: backdraft
When: 08/28/2024
Pax: Backdraft, Band Camp, Barkley, Crystal Lake, Esso, Farmers Only, Fire Marshall Bill, fishstix, Hash brown, Italian Job, Maximus, Pusher, Rebound, Smothered and Covered, Tsunami
Posted In: kitchen sink

WARMUP: mosey around loop with dynamic stretching at times.
THE THANG: ssh,alternating lunges, squats, 45 degree lunges, elbow to planks, walk outs with squat, burpees. Mosey in formation to back of school 7s squats and shoulder taps, mosey to hill burpees bear crawl burpees. All done while wearing ruck.
MARY:
ANNOUNCEMENTS: newsletter
COT: prayers and praises

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Great bootcamp weather for a run (10 degrees too warm for good running weather)

2024-08-26Leave a comment

QIC: Esso
When: 08/26/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cohiba, Corruption, Cyclops, Double D, Esso, Fire Marshall Bill, Fogerty, Funhouse, Gekko, Nasa, oldbay, Peach Stand, Pusher, sirtophamhat, Sugar Daddy, Twister, Wegmans, White Lightning, WWL
Posted In: Flight Plan

Walmart Route

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Star fish

2024-08-20Leave a comment

QIC: Vuvuzela
When: 08/15/2024
Pax: Bass-o-matic, Bones, Cakeboss, Cohiba, Fire Marshall Bill, Funhouse, Nasa, Peach Stand, Punch List, Shady, Vuvuzela
Posted In: Minnow Pond

WARMUP: run around downtown with a few stops along the way with a variety of exercises until we got to the initial point of the starfish
THE THANG: center point with 5 burpees every time that we go back to that point. Point 1 with BBSU and CDD. Point 2 with merkins and LBCs, point 3 with squats and Rosalitas, point 4 with jump squats and shoulder taps. Go back to COT for a total of 3 to 3.5 miles
MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Fire Marshall Bill

Walmart Run

Pick your route

8@6@6@10-19

Running the Walmart loop

Out-and-Back to Colosseum

Bermuda Triangle

Wheels Up @ The Pond

Use your manners

Great bootcamp weather for a run (10 degrees too warm for good running weather)

Star fish