- QIC: Joe Lyons (F3 Long Duck)
- When: 05/02/2025
- Pax: Backdraft, Barkley, Bass-o-matic, Dojo, Flounder, Halfback, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Pusher, Sprocket, SugarBug, Twister
- Posted In: Slow Burn
WARMUP: Mosey and stop three times -exercises
THE THANG:” Triangle of pain” 1. ABs, 2. Shoulders and 3. shoulders (7 exercises at each stop x 20 reps each time around. Most made two full trips all 7 exercises x 20
MARY: Sprints for those able
ANNOUNCEMENTS: see newsletter
COT: Message was
” The Power of the Mind”
To be an overachiever you have to be an over believer!
If you are Positive, you’ll see opportunities instead of obstacles.
Prayers for a few
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