- QIC: Cornerstone
- When: 06/27/2024
- Pax: Boogie Nights, Cornerstone, Cubbie, Escargot, Half Shell, Hash brown, Slow Jams, Warning Track
- Posted In: the coachs box
Warm Up:
– Imperial Walkers
– Moroccan Night Clubs
– Overhead Claps
– Raise the Roof
The Thing:
1. First Round:
– Mosey to the front of the school
– 5 Burpees
– 15 Carolina Dry Docks (CDD)
– 30 Straight Leg Feet-Together Squats
– Mosey to the bottom of the hill
– 20 Mike Tysons
– Mosey back to the start, circling around
1. Second Round:
– Rinse and repeat the first round
1. Third Round:
– 5 Burpees
– 15 CDD
– 30 Straight Leg Feet-Together Squats
– Mosey to the bottom of the hill
– 20 Mike Tysons
– 5 Kraken Burpees
– NUR to the top of the hill, then mosey back to the start, circling around
1. Fourth Round:
– 5 Burpees
– 15 CDD
– 30 Straight Leg Feet-Together Squats
– Mosey to the bottom of the hill
– 20 Mike Tysons
– 5 Kraken Burpees
– Basketball side shuffle to the top of the hill
– Walk to the light post, then Lt. Dan to the next light post
– Burpee broad jump from one light post to the light post lighting up the practice field
– Slosey back to COT
Mary:
– On your 6, in cadence:
– 10 Big Boy Sit-ups
– 10 Worst Worst LBCs
Announcements:
– The Sweaty Barry
– Jaeger
– Tortoise and the Hare
– Sign-ups for the Dam to Dam are about 60 days away
Prayers & Praises:
– Mental health
– Physical health and illness
– New opportunities
– Travel
– Soon-to-be new member of a family and the M carrying that child