- QIC: HarryCarry
- When: 06/11/2025
- Pax: Barry Manilow, Cakeboss, HarryCarry, JWOW, Nasa, Rumbling Bald, The Pirate
- Posted In: Ring of Fire
Warm up: SWIMLAPPs
SSH, windmills, Imperial Walkers, Moroccan N/Cs, low slow squats, arm circles, Peter Parkers, plank stretches.
Thang: The Lane. Do as many rounds as possible.
Pax get two cinder blocks and just need to follow the signage.
Start with 15 OH presses (w/ one block) at road, adjacent to the pull up bars.
Farmers carry about 300 feet (to the paint)
Ground the blocks, run to AO Jones (about 450 feet)
Do 15 burpees, run back to the blocks
Farmers carry back to start/finish line
Ground the blocks, do 15 OH presses with one block.
Run down to the stop sign,
Do 30 LBCs.
Run back to start/finish line.
Make a tick mark
Repeat. Starting with 15 PH presses.
Did this for about 30 mins. Got about 4 rounds in.
Cindys go back, run to shovel flag, some light mary.
Fini
COT