WARMUP:
THE THANG: 2.7 miles w squats and calf raises
MARY:
ANNOUNCEMENTS: yes
COT: yes
WARMUP:
THE THANG: walked down to the school, out by Walmart, went into the neighborhood across the street from Walmart, then connect to the back side of Brayden, came out at 160 back to Earth fare for 3.5 miles loop.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Nope
THE THANG: Ruck 3.3 miles with stops at the flag at St. Philip Neri for the pledge and the turnaround point at Fort Mill High School.
MARY: no time
ANNOUNCEMENTS: always
COT: 5th core principle
The privilege of working out is one YHC did not take for granted this week. Despite some short nights of sleep and earlier than normal alarms, it was great to know I was going to be out with the PAX – the best gift we can receive – one of community and belonging. And it never gets old, just better.
Thanks for the call, McHale. :eye:
We rucked to the pull-up bars and came back. That is all
WARMUP:
THE THANG: walk to Palmetto apartments and back. One loop around Earthfare
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: OYO
THE THANG: >6 miles Kingsley to Munn to Harris to Fort Mill back to Jackson to Harris to Munn to Kingsley
MARY: Burpees & other stuff OYO
ANNOUNCEMENTS: One Word, Men’s Shelter
COT:
WARMUP: NA
THE THANG: Rucking miles and Rugby Sprints
MARY: NA
ANNOUNCEMENTS: One Word, Men’s Shelter, Break the Dam and Dam to Dam
COT: Yes
THE THANG: Rucked 3.5 min around the Kingsleys
ANNOUNCEMENTS: Break the Dam
COT:
WARMUP: nope
THE THANG: ruck shuffle a 4 mile route
MARY: nope
ANNOUNCEMENTS: newsletter
COT: when busy the first thing we tend to sacrifice is our spiritual growth and personal mental well being. Be aware of this and try to avoid the pit fall.
WARMUP: None
Announcements: None
Mary: None
Route was down Munn Rd to Harris St to Corner Donuts (have you tried?) and back.
No one brought me anything back from Corner Donuts.