Some ran the Baxter loop, some rucked.
Prayers for Bass-O’s mom
Prayers for Luka
Prayers for Crab cake’s friend who is having a hard time
Newk has a niece who passed away
Prayers for Atticus’ family on the loss of his dad
WARMUP: Pledge of Allegiance
THE THANG: AL loop down to skipper turn right, right on Still, left on 21. 10 merkins and 10 squats at every turn. 2 loops a little over 4mi. For the 🐱’s little loop around Main Street. For the record there were on 2 non-🐱in the group roll-off and old bay
MARY: nada
ANNOUNCEMENTS: newsletter
COT: Luca, Atticus, Package and others.
WARMUP: Disclaimer
THE THANG: River District – 5, 4 and 3 mile options
MARY: None
ANNOUNCEMENTS: Newsletter
COT: Prayers for Marriages. YHC loves his wife.
Lots of fit guys forgot to read the Q schedule, lesson learned.
warm up by the bank, lil’ bit of this, lil’ bit of that
other side of the bank for a 5-10-15-20-25 accumulator from one side of the small lot to the other. Mode of transport, bear crawl, exercises included SSH, merkins, jump squats, shoulder taps, BB sits
to the new lot by the new natural food store, highly recommend, nice size lot. accumulator up and down 10, 10-20, 10-20-30, 10-20-30, 10-20, 10. Exercises included BB sits, Travoltas, Monkey Humpers, mode of transportation on paper was Toy Soldier, until Punchlist went to the crawl bear, many others followed suite (a spectacular example of modify as needed when there is an old slow guy on Q)
to the side of Subway for a wall sit and a couple pop out burpees
to Hobo’s-ish for a few Mahktar N’Diayes and Kneetar N’diayes
the we went to the ABC store and did some sprints
to Loom-ish for step-up and dips
Back to COT, Mary included the dying cockroach
My thanks to Kermit for the opportunity
Looks like we made it,
Barry Manilow
WARMUP: one side straddle hop
THE THANG: one dude runs down a hill and does 3 man makers with kettle bell whilst rest of pax does merkins and other exercises with random counts. Oh, we also made weird grunting noises at the bottom part of squats for no apparent reason.
MARY: there’s just something about her. Maybe she used to be Mark?
ANNOUNCEMENTS: can’t remember, but Will does do pints for padres once per month at the print shop! Ask him for details.
COT: Our country is divided, prayers for inclusiveness for all of Gods children. Practice grace. Love your wives and children deeply and unconditionally. Have a great day!
WARMUP: Legacy intro. Mosey then SSH, IW, HW, plank tucks
THE THANG: shared testimony. Ran in circles. Lunch walks 😂 toy soldiers. Lots of other things: plank tucks , Peter Parker, shoulder taps a few bomb Jax. Bear crawls crawl bears. Dora 100 mtn climbers, 200 squats, 300 plank tux.
MARY: funhouse stole Q and did Freddie mercuries
ANNOUNCEMENTS: newsletter.
COT: prayers.
WARMUP: route instructions
THE THANG: out market to Sutton turn right. Left on Richard’s Crossing then right on First street to 160 back to SBucks. Repeat or do a mini loop
MARY: not applicable
ANNOUNCEMENTS: no twister sighting for Canolli run update.
ROF
Warm up
3 exercise 3 min 4 corners.
merkins 15
Mountain climber 20 (10 EL)
Squats 25
CDD 15
WAM 20
Monkey Humpers 25
Diamond 10
Big Boy – 20
Flutter 25 EL
plank tuck 10
Hello Dolly 20
Jump Squats 25
Run Hill / pull ups
Mary
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Alabama
MARY:
ANNOUNCEMENTS:
COT:
7 ran thru Baxter down to the river and back. It was an excellent time. Prayers to all spring breakers, travel mercies. Prayers that we draw closer to the Lord this Easter week. Aye.