Tag: Solo

DOAH Sweeps the Q

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YHC was scheduled to Q, but had some 2.0 troubles overnight… so Dark Helmet graciously picked up the pre programmed Q.

World’s Worst Suicide
Mosey over to GHMS rear bus entrance. Start at basketball court.
PAX will travel forward three light posts and perform 5 burpees.
PAX will then travel backward two light posts and perform 5 merkins.
Rinse and Repeat as needed.

Thanks to DOAH for the help. Below is his version of what happened… can verify.

13 of the faithful came to a YHC led
“@Punch List is here in Spirit” Q…
• @Solo gave up his executive suite at
Planet Fitness to rejoin us in the gloom
• @Joe Lyons (F3 Long Duck) may be old, but at least he’s fast
• @Cobra Kai may be old, but at least he’s slow
• @fishstix may be old..
.. уир
• @Ölaf won the Fireball trophy
• @Poppins and @Vuvuzela were the kings today… by a fair margin
• @Badlands can be slowed down by excessive Merkins
• @Cyclops may or may not have done all of the reps while calling out to his estranged pets
• @SouptoNuts got faster as the workout went on… or I got a lot slower… or both… (probably both)
• @trucker is like Craftsman tools.
Reliable and not prone to wearing out.
• @Flounder ventured out as a lone man to discover the new world… still made it back for COT

Punch List out.

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First BOP of 2023

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Warm Up
Brisk lap around the soccer field.

Weinke
Ruck BOP
Set distance of 20 yards between two points
Bear crawl to point B, exercise, lunge walk back to point A. Repeat until complete.
30 4 ct SSH
30 Ruck Curls
30 OH Tricep Extension
30 OH Press
30 Ruck Merkins
30 4 ct Flutter w/Press
30 Squats
30 Good Mornings
30 4 ct Russian Twist
30 ct Z Press
30 ct Reverse Lunge
30 ct Ruck Sit Ups

Ended the BOP with a lap around the school ar a conversational pace. Watch out for ice!

Finisher
Broga! At a ruck workout! It was magnificent.

COT
Praises for pregnant wives. God is good. Prayers for healthy pregnancy, delivery, and life for both mom and baby.
Praise for church on Sunday. For the community of believers.

A pleasure as always to Q. Thanks Divac for keeping it real and scheduling YHC!

Punch List out.

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