Tag: Splinter

Corporal Keaton Coffey

Leave a comment

Splinter, Tug It (PAX from down range) and YHC honored Corporal Keaton Coffey at the Honey Badger.

Keaton lived in the town of Boring nihrough hie and attended Damascus Christian School from kindergarten through high school. After graduan: ing in 2007, he began taking classes at George Fox University but chose 10 enlist in the Marine Corps after two semesters. Keaton completed training for military police officers before reporting to Camp Pendleton, California and, in 2010, volunteered for a seven-month tour of duty in Afghanistan. Hewas then accepted into k9 School to become a Military Working Dog Handler, and deployed back to Afghanistan with Denny, a German shepherd, in December 2011.
Keaton was engaged to be married, his wedding date just weeks after he was due home. When his contract with the Marines was fulfilled, Keaton wanted to continue his education and become a firefighter, like his father. On May 24, 2012, Corporal Keaton Coffey, 22, was mortally wounded by enemy sniper fire while conducting combat operations in the Helmand province of Afghanistan. He is survived by his fiancée, Brittany Dygert; his parents, Grant and Inger; and his canine partner, Denny.
The Keaton Coffey Memorial Scholarship Fund was established to provide financial assistance to students enrolled at Damascus Christian School. To make a donation, please visit http://www.DCEF4You.org. The Hero Half, an annual half-marathon, was also founded to honor Keatons memory; proceeds from the race benefit his scholarship fund and a local chapter of the Vietnam Veterans of America. Online race registration is available at http://www.HeroHalf.org.

WOD:
– Run 800m
– 50 Squats with a cindy
– 50 Derkins with feet on the cindy
– 50 LBCs
– Run 800m
– 35 Squats with a cindy
– 35 Derkins with feet on the cindy
– 35 LBCs
– Run 800m
– 20 Squats with a cindy
– 20 Derkins with feet on the cindy
– 20 LBCs

We had time left so we each grabbed an additional cindy completed a Farmer Carry down the hill, around the playground, and back to the pull up bars.

TClap |
0

(Insert something creative)

Leave a comment

DISCLAIMER: disclaimed
WARMUP: Mosey loop around parking lot, circle up near ROTC
– 10 Windmills IC
– 10 LSS IC
– 10 Imperial Walkers IC
– 10 Hillbilly Walkers IC
– 10 MNCs IC
– Yoga

And since we were so close to the pull up bars, we partnered up for 3 rounds of 5 pull ups. Partner does wall sits while other PAX does pull ups.

Mosey to football field.
THE THANG: Figure 8 on football field with 6 pain stations. Always face the clock that is always wrong for mental toughness, but also because your mode of transportation will vary from run, nur and shuffle.
– Freddie Mercury on goaline – shuffle across goal line to opposite sideline
– Flying squirrel on goal line – nur back to 50 yard line
– Squats at 50 yard line – shuffle across 50 to opposite sideline
– Merkins at 50 on opposite sideline – nur to other goaline
– Big Boys at goal line – shuffle across goaline
– Grave Diggers on goal line opposite side line – run to 50
– Back to 50 for Squats – shuffle across 50
– opposite sideline for Merkins – run to original goaline
– back to original goal line to start Round 2.
1. Round 1 – 10 reps
2. Round 2 – 15 reps
3. Round 3 – 20 reps
Strong push at end to get it all in. Moseyed to CoT.

MARY: No girls allowed.

ANNOUNCEMENTS: Lots of 3rd F ops – Bethel, Blood Drive, Stock the Bus, Fort Mill Care Center, Hwy Clean Up.

COT: Stays in CoT

TClap |
0

Killer B’s plus

Leave a comment

WARMUP: IC exercises and stretches
THE THANG: Killer B’s on the football field —
End zone:
5 burpees –> Bear Crawl 10 yards to 10 yard line
10 Yard Line:
5 Burpees / 10 Bomb jacks —> Broad jump 10 yards to 20 yard line
20 Yard Line:
5 Burpees / 10 bomb jacks / 15 Bonnie Blair’s —> Bear crawl 10 yards to 30 yard mark
30 Yard Line:
5 Burpees / 10 bomb jacks / 15 Bonnie Blair’s / 20 Big Boy Sit Ups —> Bear crawl 30 yards back to Endzone
All run a lap, repeat
Run 2 laps then we all ran to the end of the bleachers and followed up and down the stairs to the other end.
MARY: stretching for the last couple mins
ANNOUNCEMENTS: sweaty Barry Thursday, Jaegar upcoming, tortoise and the hare upcoming, stuff the bus upcoming- sign ups open
COT: prayers for the Shook family, prayers for the FMHS 10th grader’s family, prayers for marriages, prayers for kids back to school soon

TClap |
0

July 4th Hangover

Leave a comment

Warmup
Mosey run (with butt kickers, high knees, toy soldiers)
SSH (10x I/C)
Windmills (10x I/C)
Imperial Walkers (12x I/C)
Morrocan N/C (10x I/C)
Low Slow Squats (10x I/C)
Arm Circles (12x I/C)
Peter Parkers (10x I/C)
Plank Stretches (Downward dog/honeymooner)

Thang 1
At Pull up bars: interval routine, 20 seconds on exercise followed by 20 seconds rest. Exercises are below:
Pull-ups
Big Boy Situps
Chin-ups
Merkins
Squats (with cinder block)
Repeated, but swapped in bent over rows (with block), chin ups, switch grips, curls (block), etc to keep it interesting for a total of three sets.

Run to school entrance

Thang 2
At the benches: interval routine, 35 seconds on exercise followed by 15 seconds rest. Exercises are below:
Dips
Imperial Walkers
Step ups
Incline merkins
Calf raises
Repeat for a total of three sets.

Run to COT area

Mary: Freddies, leg raises, box cutters, LBC, etc.

Fini, COT

TClap |
0

The Sweaty ? Prep

Leave a comment

Disclaimer Shared
WARMUP: None
THE THANG: Trails or Roads Route Shared
MARY: she was missed
ANNOUNCEMENTS: the sweaty Barry coming up. Read your newsletter

COT: Don’t forget about one another, always have another’s SIX! Reach out to each other and encourage and support. We all carry burdens that we don’t share. You never know when one of us needs a NOD more than you know.

TClap |
0

27th Badger of 2024

Leave a comment

16 at for the Clovis.

150 burpee pull-up
10 mile run
Partition as desired. We did 15 burpee-pull-ups and run 1 mile. Rinse and repeat

One of the simplest and hardest workouts. Nobody finished even half of it

– ’s shoulders have to bear the weight of his arms
– left early in protest
– wants to know if anyone’s finished that workout ever
– is crushing it. Keys to success: being a site Q
– we lost only to find him right at name-o-rama (introvert energy)
– didn’t ask if I wanted to carpool
– & batflipped to some Mary a tad early
– is ’s medical consult
– believes retribution will be had at his VQ on Friday
– took the over
– hardest working Gen Zer in the Fort?
– couldn’t be caught (by me at least) on the last mile

Listen, you could rub your overheating body against the ROTC building because the condensation on the outside wall is much cooler than the air temperature. But it still won’t make burpee pull-ups easy, nor will it verify this report better than , , or

But they’d have to check slack to make it happen….

TClap |
0

How much does a cinderblock (coupon) weigh?

Leave a comment

WARMUP: SSH, cherry pickers, Mozy
THE THANG: partner Dora. One farmer carry two coupons from pull up bars to stop sign down the hill, other partner does reps.
100 Pull Overs
150 Dead Lift
200 Bench Press
150 Curls
100 Swings

Winners get to do 11’s Manmakers to OH press

MARY:
ANNOUNCEMENTS: csaups, convergence
COT: Prayers for the health of loved ones. Prayers for those who have lost loved ones.

TClap |
0

The Toilet Bowl Shuffle

Leave a comment

The Q pulled in hot right at 5:15. It’s science? :shrug:

Quick round of side straddle hops and we were off!

Moseyed over to the front of the school for some additional warmups before hitting the bowl for the thang.

The Thang;
Ran around the carline circle as a group while adding one merkin each time around. We did 10 laps.

Nured around the same circle while adding a squat each time around. Another 10 laps.

Over to the benches for 3 rounds or step up’s, dips, and LBCs doing 20 reps each round,

Back to COT for Mary, prayers, and praises.

-JWow

TClap |
0

300% humidity and 80 degrees

Leave a comment

WARMUP:
SSH
Cherry pickers
Windmill
Low slow squat
Maraca nightclub
Arm circles

THE THANG:
Mosey to the track where shield and his 2.0 were already putting in the work. Great job!

Run a mile
100 merkins
110 yd bear crawl
Run .75 mile
100 merkins
110 yd bear crawl
Run .50 mile
100 squats
100 LBCs
Run .25
100 squats
100 LBCs

Run stadium steps till time

Finished off workout with Airborne hip exercises. Dark Helmet is not a fan so he didn’t participate.

Great work by all Pax. It was extremely hot and humid but they all pushed to get through at least the last round of bear crawl. Leaders were running stadium steps when time was called.

This was a workout created to honor DEA Special Agent Terry Watson. Who was killed in Bogota Colombia June 20, 2013.

Workout was modified, but it still sucked.
MARY:
ANNOUNCEMENTS:
COT:

TClap |
0