- QIC: Solo
- When: 2023-09-18
- Pax: 38 Special, Badlands, fishstix, Flounder, Grout, Photobomb, Shady, Solo, SouptoNuts, Tesla81
- Posted In: Sweep The Leg
Mosey to Gold Hill Middle flag
Warm up
SSH
Low Slow Squat
Windmill
Mountain Climbers
12 Bottles of Suck
12 8-counts
12 Squat Jacks (Little Man in the Woods)
12 Diamond Merkins
12 Box Cutters
Run Gold Hill front parking loop
Stop at 6:05 to mosey back to flag for Mary…
TClap |
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