12 Bottles of Suck

2023-10-09Leave a comment

QIC: Solo
When: 2023-09-18
Pax: 38 Special, Badlands, fishstix, Flounder, Grout, Photobomb, Shady, Solo, SouptoNuts, Tesla81
Posted In: Sweep The Leg

Mosey to Gold Hill Middle flag
Warm up
SSH
Low Slow Squat
Windmill
Mountain Climbers

12 Bottles of Suck
12 8-counts
12 Squat Jacks (Little Man in the Woods)
12 Diamond Merkins
12 Box Cutters
Run Gold Hill front parking loop

Stop at 6:05 to mosey back to flag for Mary…

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Poor planning? Doubtful

2023-09-29Leave a comment

QIC: FunHouse
When: 2023-09-28
Pax: B.O.B., Band Camp, Barkley, Bass-o-matic, Beaker, Bonsai, Cakeboss, Fogerty, Funhouse, Lighthouse, Maximus, Ölaf, Party Rock, Peach Stand, Rebound, Rubber Ducky, Shady, skipper, Tesh, Tesla81, Vuvuzela, Wagu
Posted In: Minnow Pond

WARMUP: Pledge
THE THANG: Site Q, YHC, forgot that Harry Carrey had rejected the invite to Q due to travel. SO….. Mosey to church intersection. Intersection is pain station 10 hand release merkins, 15 squats, 20 SSH. Run the hills. Pain station. Run the flats. Pain station. Rinse and repeat.
MARY: N/A
ANNOUNCEMENTS: Newsletter
COT: Healing, marriages, children

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4 mile Tour de Fort

2023-09-29Leave a comment

QIC: Esso
When: 2023-09-21
Pax: 38 Special, Barkley, Bass-o-matic, Esso, Fogerty, Funhouse, Joe Lyons (F3 Long Duck), oldbay, Onesie, Peach Stand, Pusher, Rebel, Rubber Ducky, Shady, SouptoNuts, squid chuck walker, Tesh, Tesla81, Wooden Leg
Posted In: Minnow Pond

4 mile Tour de Fort: Run to Coach’s Box AO via Harris Street, 20 merks, 40 mnt clmbs; run to Clydesdales AO via Munn Rd, 20m/40mc; run to The Fort AO via HWY160, 20m/40mc; COT.

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Mountain Climbing HIMs

2023-08-18Leave a comment

QIC: Double D
When: 2023-08-15
Pax: Band Camp, Bass-o-matic, Big Bad Wolf, Car Wash, chickenhawk, Cohiba, Double D, Fogerty, fresh prince, JWOW, Kermit, oldbay, Peach Stand, Pusher, Quack Attack, Rebel, Saw Dust, SouptoNuts, Tesh, Tesla81, Twister, Weezer
Posted In: Block Party

WARMUP: None. It was big boy day!
THE THANG: We hit 6 hills across The Fort with 10 Burpees + 20 Squats at each plus misc work in between in places.
COT: Yes, this group is bound by Trust!

Happy belated bday @BandCamp!

Thanks for the Q stick @SoupToNuts!

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Clydesdales, Wed Aug 16

2023-08-16Leave a comment

QIC: Barry Manilow
When: 2023-08-16
Pax: Anchorman, Assassin, Barkley, Barry Manilow, Bass-o-matic, Boeheim, Bonsai, Cobra Kai, Corruption, Gekko, Half Shell, Joe Lyons (F3 Long Duck), Lighthouse, Mark Nestel, Rebound, skipper, Slow Jams, Stang, Tesla81, Vuvuzela, WWL
Posted In: Clydesdales

Apparently we ran, apparently there were 22.

The route was spectacular, all downhill, except for the uphill.

Looks like we made it,

Barry Manilow

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Hot in the City…

2023-07-27Leave a comment

QIC: CakeBoss
When: 2023-07-27
Pax: Backdraft, Cakeboss, Joe Lyons (F3 Long Duck), macgyver, oldbay, Peach Stand, Pusher, Tesla81
Posted In: Minnow Pond

WARMUP: Mosey to Print Shop
THE THANG:
5 Burpees at Print Shop
Run
10 Merkins at The Crossings
Run
15 Dips at The Church of God
Run
20 Squats
Run
Rinse and repeat
3-4 miles between front and back of PAX
MARY:
2 rounds of exercise moves
ANNOUNCEMENTS:
Convergence next Friday
Stuff the Bus next Saturday
COT:
Prayers for all the new drivers on the road and over all of our relationships with our 2.0s

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Oklahoma at STL

2023-07-24Leave a comment

QIC: Pusher
When: 2023-07-24
Pax: 38 Special, Bass-o-matic, Cakeboss, Cyclops, darkhelmet, Double D, Esso, Fogerty, Gekko, Joe Lyons (F3 Long Duck), Mainframe, Pusher, Rebel, slapshot, Solo, SouptoNuts, Tesh, Tesla81, Trucker, Undertaker
Posted In: Sweep The Leg

Warmup: None

The Thang:

BLIMP inspired workout
Burpees x 10
Lunges x 10
IWs x 10
Merkins x 10
Plank Jacks x 10

Route looked a lot like the state outline of Oklahoma. Tesla was the King with 4.25 miles. All others had 3+ including a minimum of 5 laps.

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7-17-2023 Simple

2023-07-17Leave a comment

QIC: Mainframe
When: 2023-07-17
Pax: 38 Special, Badlands, Cobra Kai, fishstix, Mainframe, Maximus, Solo, Tesla81, Trucker
Posted In: Sweep The Leg

All veterans so quick disclaimer, run to back for 7 HR merkins, 17 morracan night clubs, and 23 SSHs. I decided last night to just keep it simple and use the date. Run to gravel lot, 7 squats, 17 overhead claps, and 23 seal jacks. Run to Toastery, 7 HR merkins, 17 MNCs, and 23 SSHs. Run to bank lot in front of Walmart.

I wanted to keep everyone somewhat together before turning loose the speedsters (Tesla, Fishy). Keeping with the date, did 7 bombjacks in bank lot, run down to traffic circle, 7 merkins, back up to bank lot. Repeat with 17, 20, and 23 reps. Pick up the 6 since time was almost up. Make our way back to COT with the same stops on the way back.

Pretty hot out in the gloom right now but I appreciate all the guys coming out and pushing it this morning. Thanks Badlands for the opportunity!

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Just another manic monday

2023-07-13Leave a comment

QIC: Poppins
When: 2023-07-10
Pax: 38 Special, Badlands, Bass-o-matic, fishstix, Fogerty, Popeye, Poppins, Pusher, Shady, slapshot, Tesla81, Trucker
Posted In: Sweep The Leg

WARMUP: n/a
THE THANG: Brayden hill repeats:

BOTTOM OF HILL

intersection 1 burpee

5 merkins, 10 Parker peters, 20 CDDS

TOP OF HILL

5 squats, 10 calf raises, 20 monkey jumpers

Next round

intersection 2 burpees
Reduce jumping squats by 1 each time

Rinse and repeat

MARY: no time
ANNOUNCEMENTS: HIM CAMP
COT: was held

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hill loops with pavers

2023-05-24Leave a comment

QIC: Ölaf
When: 2023-05-22
Pax: Badlands, Beaker, Gekko, Ölaf, Poppins, Sasquatch, Solo, Tesla81
Posted In: Sweep The Leg

WARMUP: mosey down David Gibson to nature trail entrance.
THE THANG: climb up freshly trimmed path up hill to middle school parking lot where coliseum meets. Split into two teams, 4 men each. Perform sighting lap of loop (for safety) before grabbing two pavers and racing around loop. Objective is to create tallest tower of bricks in time allowed. Halfway through time we reverse the direction of travel to gain a new perspective on the route. Sasquatch said it best when asked which way is the worst? His response “whichever way you’re carrying bricks is the worst”
MARY:
ANNOUNCEMENTS: 30 Days to Understanding the Bible book study going on you should join us.
COT:

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F3 The Fort

Tag: Tesla81

12 Bottles of Suck

Poor planning? Doubtful

4 mile Tour de Fort

Mountain Climbing HIMs

Clydesdales, Wed Aug 16

Hot in the City…

Oklahoma at STL

7-17-2023 Simple

Just another manic monday

hill loops with pavers