WARMUP: None
THE THANG: Mostly Running
MARY: take turns doing 10 minutes of exercises
ANNOUNCEMENTS: read the newsletter
COT:
St Paul’s Episcopal
5 burpees
Unity Pres
5 burpees
10 merkins
St John’s UMC
5 burpees
10 merkins
15 squats
First Baptist
5 burpees
10 merkins
15 squats
20 lunges
Church of God
5 burpees
10 merkins
15 squats
20 lunges
25 mountain climbers
Sisk Memorial Baptist
5 burpees
10 merkins
15 squats
20 lunges
25 mountain climbers
30 flutters
Nazarene
5 burpees
10 merkins
15 squats
20 lunges
25 mountain climbers
30 flutters
35 American hammers
Attempted to visit Community Pres, but turned back early and still arrived late. Hard work was still done
WARMUP: SSH, CP, IW, we ran to the far side of the parking lot with kettlebells and Olaf lead us in some stretches
THE THANG:
21-15-9 WOD
21 left arm clean snatches
21 jump over burpees
21 right arm clean snatches
21jump over burpees
15 left arm clean snatches
15 jump over burpees
15 right arm clean snatches
15 jump over burpees
9 left arm clean snatches
9 jump over burpees
9 right arm clean snatches
9 jump over burpees
Ran to the end of the parking lot with bells did some squats and lunges. Ran back to COT
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
WARMUP:
Mosey to the ROTC building for Warmaroma
SSH x 30
MNC x 15
Mtn Climbers x 20
Peter Parker x 15
Windmills x 10
Smurfjacks x 10
Head over and grab a Cindy then mosey to football stadium
THE THANG:
5 Manmakers
10 Goblet Squats
15 Curls
20 Triceps
25 Flutters
All with Cindy
Indian Run a lap
Overhead Marches (from Youtbube) to concession stand and back
Rinse and Repeat adding 1 each time (YHC missed this the first time)
Mosey back to put Cindy up
Mary
WARMUP: route announced
THE THANG: run some new roads, Liberty went missing on the way back after he took a shortcut. All PAX showed up at the end!!
MARY:
ANNOUNCEMENTS:
COT:
June 4, 5, 6, and 7 in 1942 was the battle of Midway.
Started with a mosey run to parking spot #19 and did: SSH, Windmills, Imperial Walkers, Moroccan N/C.
Then ran to spot #42 and did Low slow squats, arm circles, perter parkers
Talked about Pearl Harbor and how the IJN missed the carriers and they missed the cryptography offices.
Ran to the pull up bars, pax placed a cindy near the pull up bar and then did: 3 pull ups, 4 toes to bar, 5 manmakers. Plank for the six. Repeat. Plank for the six, repeat.
Talked about how the IJN code was partially broken by the US and knew that Midway island was the ‘bait’ to lure the USN carriers to fight and get sunk by the IJN.
Run relays: run to cone #1 (200 feet away) and do 20 bobby hurleys. Run back to start line. Run to cone #2 (400 feet away) and do 20 bobbies. Run back to start line. Run to cone #3 (600 feet away) and do 20 bobbies.
Noted in chalk was: Cone 1 = Enterprise, cone 2 = Hornet, cone 3 = Yorktown. These are the three USN carriers.
Pass the ammo: Pax curb plank, pass a cindy down the line, do three curb merkins, pass the block back, rinse repeat.
Noted how the IJN was stunned that the Yorktown was still afloat; they truly thought it was sunk a few weeks earlier at the battle of Coral Sea. But the Yorktown was patched up at Pearl (a miracle of manpower and materials) and made its way to Midway.
Blocks: Curls, OH press, KB swings, Squats.
Noted how a group of USN dive bombers (from the Enterprise) were searching for the IJN Carriers and were extremely low on fuel. Their leader, McClusky, had a choice: Return to the Enterprise for fuel and try again, or continue with the grid search pattern…McClusky does neither and on gut feel heads Northwest and finds three IJN carriers. Then, another miracle, a dive bomber wing from the Yorktown show up at the nearly the exact same spot a few minutes later. Result: Within three minutes three IJN carriers were on fire and badly hit. They sunk.
Mentioned how the fourth IJN carrier decided to steam ahead right into the USN fleet with the hubris to believe they could take them out themselves. This carrier was hit and sunk. Mentioned that USN carrier Yorktown got badly hit and sunk on June 7th. US lost 1 carrier, IJN lost four.
Ran to COT, did burpee quiz: Name the USN carriers. (correctly answered and subtraction of 3 burpees), Name the USN carrier sunk (correctly answered Yorktown and subtraction of 3 burpees). Pax still had to do 6 burpees.
Fini.
Brief warmup: 20 Merks, single ct; 40 SSH single ct
Mosey to Harris Street to hear The Thang: Big ole pendulum; run to the top of Harris and complete 25 Merks, single ct and 50 SSH single ct before returning to Nazareth for more of the same exercises. Rinse and Repeat.
WARMUP: Count the out: 10
THE THANG: Oxford Route
ANNOUNCEMENTS: Flag Handoff, CSAUP galore, Emilio’s 2nd F, F3 Dads
COT: Struggles of having 2.0 stay home on video games vs out of house with friends and risk of drugs and other dangers.
It was a balmy morning at The Ring, but the mumble chatter was fire. A little warmup and we were off to grab our old friend Mr. Cinder Block.
We celebrated the 80th anniversary of the day before D-Day.
Thang: 4 Corners of pain. Every lap move you cinderblock up one cone. The 4 Corners were:
– Bombjacks
– Dry Docs
– Flutters
– Merkins
Mode of transport was running.
Nice work by all!
– JWow
WARMUP: 4:45 Pre Run
THE THANG:
Dave Gibson Hills
25 Merkins (Dave Gibson and Ben Casey)
25 Squats (Enterance to Gold hill school complex)
25 LBCs (Gold hill teachers parking lot)
Go back up Dave Gibson Hill – Repeat
MARY: N/A
ANNOUNCEMENTS:
Bethel Men’s Shelter
CSAUP Trifecta
COT:
Travel
Health
Kids graduating and moving forward