- QIC: Cyclops
- When: 05/17/2024
- Pax: Cyclops, darkhelmet, HarryCarry, JWOW, Kermit, Mainframe, Mark Nestel, Shield, SugarBug, Tiller, Trucker
- Posted In: Varsity
WARMUP: windmills to start and various exercises in cadence while a few pax rolled in hot.
THE THANG: mosey to the sugar creek elementary school back lot for rounds of 5’s 17’s and 23’s
Set 1 – 5 rounds – 5 burpees, 17 merkins and 23 squats with bear crawling in between stations.
Dark Helmet used the pink Port a John. Other details unknown.
Set 2 – 5 rounds – 5 squats, 17 lunges and 23 side straddle hops with crawl bearing between stations.
Observation – Harry Caray is getting faster as he ages.
Mosey to pull up bars for 7’s and Cindy’s- Pull ups and cinder block curls. Flutters with the block held high to finish.
Return cinder blocks to the pile then 5 burpees OYO before a slowsy to COT.
MARY: a minute’s worth of abs plus one body destroyer brought us to 0600.
ANNOUNCEMENTS: You bet
COT: 5th core principle with emphasis on our concentrica – namely shorties.
Thanks, Harry Caray for the call! :eye:
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