No buckets just work

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WARMUP: Large circle of warmup, while a pax runs twice around the circle
THE THANG: The Thang went from warmup to partner sprint/chase, to the dreaded hill for Indian Bear Crawls uphill a few time (ask someone) – then to playground for more activity that all enjoyed.
MARY: Yes, a few
ANNOUNCEMENTS: CRI Training, T and Hare, Bourbon Tasting
COT: We had a debrief on: CRI local workday and BRR

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Old Bush

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WARMUP: Mosey with a few stops to the middle school track.

THE THANG: 100 yds of Burpee Dan. 10 Yards of lunges, 1 Burpee, 10 additional yards of lunges, 2 burpees, until you made it to the next end zone.
Partner AMRAP Work

  • First Partner Runs, the other performs exercise
  • Merkins
  • Squats
  • LBC's

Indian run back to COT

ANNOUNCEMENTS: Some
COT:

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Double Cindy

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WARMUP: SSH, cherry pickers, side lunge, tempo merkin into broga
THE THANG:
AMRAP – 15 min
Rev snow angels x5
Merkins x10
Squats x15

2 big laps with 2 burpees in between

DORA with Cindy
50 thrusters
100 swings
100 rows

Overhead Cindy walking lunge back to SBR’s truck.
MARY: 15 LBCs to eat up time.
ANNOUNCEMENTS: Convergence at EOM, step challenge at NaFo this week.
COT: Prayers for safe travels, dealing with illness, etc.

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Yup

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Warm-ups began with some SSHs, WMs, IWs.
Next, Partner exercise – partner 1 farmer carried sandbags around the small parking lot loop, partner 2 ran in the opposite direction and switched out when they met up. Two laps were completed.
Next, we carried the bags around the big loop, stopping at the rock, the big tree
, and side parking lot for exercises:
Press, V-up press, over shoulder toss, pull through, Simba, bent over row.
Bag toss from the start of the sidewalk to the cross walk. Rinse and Repeat
Back to COT.

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Through Those There Woods

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WARMUP:
THE THANG: Some Ran Some Rucked Some or One Visited The Woods. It Was Humid and Hot.
MARY: Passed A Lady Could Have Been Her Name.
ANNOUNCEMENTS: Golf Tournament First Week Of December
COT:

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Blue Oyster Cult & Volleyball

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Music: Amazon Playlist (curated by Jim Cooke) “Blue Oyster Cult” The playlist is long. We just listened to the beginning.

Warmup:

  • Mountain Climbers
  • Big Boy Sit-ups
  • Imperial Walkers
  • Hillbilly Walkers
  • Windmills
  • LBC
  • Mosey a lap

Dora: 80-160-240

  • 80 Merkin
  • 160 Squat
  • 240 LBC

As each partner returns from their run, the partners pause. They take a volleyball and try to bump, set or hit back and forth until there is a fault. They may then add their number of successful touches in order to take away from their numbers.

Mosey a little bit.

Elevens.

  1. Merkins & Calf Raises
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A bridge to far

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WARMUP: The usual suspects.
THE THANG: mosey to benches in back for 10 dips/10 step ups 3 Rounds
To b-ball court for lunge walks and a triple. 10 jump squats/10 CDD’s X 3.
To BRIDGE for a BLIMPS type workout over the bridge and back and escalator style.
5 Burpees
10 Rosalitas
15 Imperial Walkers
20 Derkins
25 Gas Pumpers
30 Erkins (yeah, it’s a stretch)
Back to COT for:
MARY: 3 minutes of her
ANNOUNCEMENTS:
COT: Families, health concerns, grateful for the pax in the circle and beyond.

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