Goose Bread Beatdown

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WARMUP: YHC warmed us up with the Motivator and some stretchy things. Then I handed it over to Bread Maker.
THE THANG: We moseyed to the front of the theater and was introduced to the Leg Wrecker.
Group 1 does Lt Dans over to Group 2 who is holding an Al Gore. Switch, Repeat multiple times. The we did 20 Carolina Knee Dips.

YHC led us through a 5X5 circuit for 4 rounds.

  • 5 Burpees
  • 5 Merkins
  • 5 Mt. Climbers
  • 5 Squats
  • 5 Jump Squats

Bounced it back to @U0BEBRDB5U7 who took us over to the Coupon Corner to meet up with Cindy.

Coupon crucibles,
coupon sumo squats,
Killer Roos,
Blueberry biscuits

Moseyed back to the theater.
Carolina knee dips
Catalina wine mixers
Golden Arches

Moseyed back to COT.

MARY:
LBCs
Piston Crunches
Pickle Pointers
Dying Cockroaches
ANNOUNCEMENTS were made
COT: We shared and prayed.

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Feig Meter säckleschmeißa

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WARMUP:

  • 15 Windmills
  • 15 Moroccan Nightclubs
  • 15 Hillbilly Walkers
  • 15 Imperial Walkers
  • 15 Cherry Pickers

THE THANG:

  • Mosey 1 lap around the HT
  • Bear crawl across the parking lot
  • Lunge walk accross the parking lot

Game:

Throwing a sack on a playfield deciding which exercise to do
After every throw run a round
If a. Field is hit twice or we miss the field 5 burpee penalty
In total
100 merkins
65 big boys
45 monkey Humper
50 rows
60 bicep curl to overhead press
MARY:
ANNOUNCEMENTS:
COT:

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NaFo Rules

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Started with a mosey run to the front of SCES.
Warm up: SSH, Mountain climbers, squats, smurf jacks, bobby hurleys
Run to ROTC pull up bars:
Thang 1: 5 pullups, 5 knees 2 chest, 5 toes 2 bar. Repeat for three total sets. Then did a 1 min dead hang.
Run behind NAFO to the band practice lot.
Thang 2: Bear crawl to 50 yard line, then run to end zone. Did squats there. Repeat.
Six burpees. 10x.
Run to benches.
Thang 3: step ups, dips, squats, inclines, calf raises.
Run a loop in the parking lot. We got two miles in.
Mary: Flutters, LBC
COT
Fini

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1 minute timer with ABS and Running

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Did a little warmup and then off to the field. It was wet so found dry ground. You’re welcome. Did some sprints across field and moved into core workout. 1 min of exercise then run the field. We did LBCs, Flutters, penguins, chopsticks, slow Freddy Mercurys, elbow plank, and a few others. Headed to wall for peoples chair and 10 merkins per pax. 5 burpees. Headed to COT for final abs and close out.

ANNOUNCEMENTS: trash pickup and bourbon tasting

COT: lots of prayers and praises

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Love thy Cindy…

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WARMUP: SSH, Cherry Pickers, Down Dogs, honey mooners. Mosey’d down the hill to the storage shed by football fields. Everyone grabbed a partner and a cinder block.

THE THANG: 30 rounds of partner work so each person ends up doing 15 rounds.

All done with a cinder block

3-Jump over burpees
3-Power Cleans
3-Front Squats
3-Push Press
3- Jump over burpees

While one person works the other rests and continue to switch until all 30 rounds are completed. The rest is there so each round you can do it full speed and with good form.

There is a running clock and every 5 min everyone stops where they are at and runs to the end of the road by the football field and back. Then pick up where you left off and the clock starts over.

Total reps for each person at the end.

90 Jump over burpees
45 Power cleans
45 Front Squats
45 Push Press

MARY: Never heard of her

ANNOUNCEMENTS: Pints and Padres tonight at print shop, 4Bs first week of Nov, read your letter of news

COT: Was had and named a 2.0 FNG, also pray for Miyagi as he starts his first shift as an officer on Wed.

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Sally Field Has Entered the Chat

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WARMUP: windmills, imperials, ham stretches
THE THANG:
Paula Abduls from the amphitheater to the playground via trees
5 squats
5 merkins

20 dips at the playground
Circle N'Diaye
20 more dips

Bear crawl the big hill up to Calhoun. Practice the F3 Creed.

At Calhoun:
Group 1: Flying Nuns, Nur back
Group 2: Shoulder presses
Second round: Reverse Flying Nuns (aka 'Flying Nuns')/overhead claps

Triple Nickels on the parking lot hill – PAX choice
CK – smurf jacks
Ruby – burpees
Blue – seal jacks
LC – merkins
Jekyl – squats
Minuteman – scorpion CDDs

MARY: Freddies, fluttahs, LBC, scissors

ANNOUNCEMENTS: BBBB, start thinking about November Bethel NOW, Reindeer Run

COT: how your responses affect others, M job prayers

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Morris Hunting

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WARMUP: frowned upon at this AO
THE THANG: head down Market until it changes names, keep going, turn right on Gardenia, turn right on Morris Hunt, hit the cul-du-sac and come back
MARY: did a little yoga up till 0600 once we got back
ANNOUNCEMENTS: Newsletter
COT: was held

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