To cold to Golf

2024-01-29Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 2024-01-24
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Change Order, Cobra Kai, Conundrum, Cornerstone, decibelf3, Falcon Crest Ryan_F, Farmers Only, Funhouse, Joe Lyons (F3 Long Duck), Lighthouse, Quack Attack, Rebound, RollOff, Short Sale, Tesh, Vuvuzela, Wooden Leg
Posted In: Clydesdales

WARMUP: no warmup-run
THE THANG: To the Fort Mill Golf course and back 4.5 mile, shorter version was to downtown main street and back is 3.2 miles.
MARY: nope
ANNOUNCEMENTS: race this weekend
COT:

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There and back

2024-01-29Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 2024-01-22
Pax: 38 Special, Badlands, Crystal Lake, Cubbie, Farmers Only, Joe Lyons (F3 Long Duck), Liberty Bibberty, Lighthouse, Olaf, Rebound, SouptoNuts, Tesh, Tiller, Warning Track, Wooden Leg
Posted In: Sweep The Leg

WARMUP: None
THE THANG: Tega Cay and Back – 30-Merkins turns and shorter version runners 30 merkins at Banks 4.5m
MARY: Nope
ANNOUNCEMENTS: D2DB10k Saturday, Kid friendly, D2D in Feb 17th
COT: Prayers for mental health, Marriages.

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There and back

2024-01-29Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 2024-01-22
Pax: 38 Special, Badlands, Crystal Lake, Cubbie, Farmers Only, Joe Lyons (F3 Long Duck), Liberty Bibberty, Lighthouse, Olaf, Rebound, SouptoNuts, Tesh, Tiller, Warning Track, Wooden Leg
Posted In: Sweep The Leg

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Suicides

2024-01-29Leave a comment

QIC: Divac
When: 2024-01-26
Pax: 40-Love, Divac, Ferris, Grassy Knoll, Italian Job, Mainframe, PETA, slapshot, Tesla81
Posted In: The Stockade

WARMUP: Quick lap with stops
THE THANG: Hard stuff. Mostly suicides.
MARY: Nah
ANNOUNCEMENTS: Newsletter
COT: Yup

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Suicide

2024-01-29Leave a comment

QIC: Divac
When: 2024-01-26
Pax: 40-Love, Cyclops, Divac, Ferris, Grassy Knoll, Italian Job, Mainframe, PETA, slapshot, Tesla81
Posted In: The Stockade

WARMUP: Quick lap with a few stops
THE THANG: Hard stuff
MARY: Nah
ANNOUNCEMENTS: Newsletter
COT: Yup

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QF3 is Group

2024-01-29Leave a comment

QIC: Olaf
When: 2024-01-22
Pax: Olaf
Posted In: virile agitur

WARMUP: nobody showed up with rucks so I kept my ruck on and joined the crew since the Q point is Group. No going solo.
THE THANG: ruck shuffle down to Goldhill road and back.
MARY:
ANNOUNCEMENTS:
COT:

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our job is to spread seeds

2024-01-29Leave a comment

QIC: Cicada
When: 2024-01-29
Pax: Cicada, Olaf
Posted In: virile agitur

WARMUP: brisk shuffle to get warmed up. Despite what the other guys said it was cold this morning.
THE THANG: ruck for 2.5 miles while stopping to remove outer garments.
MARY: no Mary but did do some hip work
ANNOUNCEMENTS:
COT: Prayers for Men to lead their families.

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Up and Down

2024-01-29Leave a comment

QIC: Divac
When: 2024-01-16
Pax: decibelf3, Divac, Falcon Crest Ryan_F, Mainframe, Solo, Sprocket
Posted In: Currahee

WARMUP: Eh
THE THANG: Hubert Graham over and over with ruck and sandbag
MARY: Broga
ANNOUNCEMENTS: Newsletter
COT: Yup

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Flight Plan – We Ran

2024-01-29Leave a comment

QIC: Maximus
When: 2024-01-29
Pax: Anchorman, Barkley, Bass-o-matic, Cakeboss, chickenhawk, Corruption, Dojo, Double D, Esso, Fire Marshall Bill, Fogerty, Joe Lyons (F3 Long Duck), Lighthouse, Maximus, oldbay, Peach Stand, Pusher, Rebound, RollOff, Shady, Sugar Daddy, Wegmans, White Lightning, Wooden Leg, WWL
Posted In: Flight Plan

WARMUP: Nope
THE THANG: ~4.8mi
Run down Market, cross Sutton onto Settler Heights. That turns into Stratford Run.
R/T Gardenia
R/T Morris Hunt
Run to the end of Morris Hunt and back
L/T Gardenia then up the hill
R/T Stratford Run and run to the intersection with New Grey Rock
Turn around and run back on Stratford Run-Settler Heights-Market back to COT.
MARY: Nope
ANNOUNCEMENTS: Yes
COT: 5th Core Principle

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Upper body spa day.

2024-01-29Leave a comment

QIC: Clickbait
When: 2024-01-29
Pax: Clickbait, Dough Boy, HarryCarry, Marty Byrd, Saw Dust, Spider-Man, Sprocket
Posted In: Honey Badger

WARMUP: 15 side straddle hops, 10 Hill Billy Walkers, 15 Windmills
THE THANG:

15 – Under The Wires 3x
100 Yard Sprint

30 – Bicycle Crunches 3x
100-Yard Bear Crawl

15 – Walk-Out Push-Ups 3x
100 – Yard Sprint

30 – Jacknifes 3x
100 – Yard Bear Crawl

15 – Diamond Push-Ups 3x
100 – Yard Sprint

30 – Chair Crunches 3x
100 – Yard Bear Crawl

15 – Clapper Push-Ups 3x
100 – Yard Sprint

30 – Swipers 3x
100 – Yard Bear Crawl

15 – Explosive Negatives 3x
100 – Yard Sprint

MARY: none
ANNOUNCEMENTS: read newsletter
COT:

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