I ain’t afraid of no ghost.

2022-10-27Leave a comment

QIC: Triple Lindy
When: 2022-10-27
Pax: Ham Hock, Riggins, Sprocket, Triple Lindy
Posted In: Soul to Sole

WARMUP: Warmup? That was the disclaimer in motion.
THE THANG: We left the shovel flag and headed for 160. The Haunted Ruck was just a couple days ago, and we missed it. Let’s improvise a makeup.

Squats IC at the light until we could cross.

Talk of Fort Mill High ghost

Riggings relayed goat man story from his childhood.

Arrive at WEP, remove rucks for BBSU, Moroccan Night Club

Return leg. Low, Slow Squat/MC waiting for the light.

Finished with Step Ups/MC/Lunges

MARY: Don’t know her
ANNOUNCEMENTS: NEWSLETTER! NEWSLETTER! NEWSLETTER

COT:Ham Hock family, Riggins’ wife and extended family for upcoming wedding

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Homo Sapien does NOT melt in rain, drizzle or from a wet arse

2022-10-26Leave a comment

QIC: Barry Manilow
When: 2022-10-26
Pax: 3D, Anchorman, Barry Manilow, Boogie Down, Cakeboss, Destiny, SugarBug, Vuvuzela
Posted In: snake pit

Do you ever ride a high from a funny, proud or specific moment of the day?

It rained right before my bell Q started today. 2nd warm-up exercise was LBCs. Holy cow! that was the funniest moment I have seen in years, 7 grown men “chattering” about sitting in a puddle, you would think they were just dropped into a grave full of snakes. Still on a high. If you see me randomly laughing at a workout over the next week, you know the vision I am thinking about.

Any whoooo …

warm up, stuff like:
imperial walker, LBC, hillbilly walker, shoulder tap, LS squat, dying cockroach (there it goes again), morrocan NC, plank stretch

then we lifted stuff up and put it down:
curls, BO rows, chest press (standing and on 6), flutter with bell high (yup once again), goblet squat, around the world, tricep extentions, each arm dead lifts, good morning, side lunge, plank row

In between we did bootcampish stuff: burpees, flying squirrels, merkins, carolina DD, mahktar N’diayes, kneetar n’diayes (some did this) , bombjacks, jump squats, BB sits

wrapped it up with Assassin suicides with the bell
merkins, tricep extensions, curls
and goblet, chest press, around t world

Looks like we made it,

Barry Manilow

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Annual Fundraising Financial Support Request Template

2022-10-26Leave a comment

QIC: Boss Hogg
When: 02/18/2023
Posted In: CSAUP, Pre-Blast

Need help asking friends and family for financial support as part of our annual fundraising efforts? Just click the link below for a canned template that you can leverage. All you need to do is insert your name at the end of the document and send it to all of your contacts. It is both fun and easy. Try it today!!!

D2D_Fundraising_Sample_Email

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Tour De Campus

2022-10-26Leave a comment

QIC: Rebel
When: 2022-10-26
Pax: Band Camp, Cohiba, Cousin Eddie, Rebel
Posted In: Bushwood

WARMUP: mosey to main entrance circled up for
wind mill, IW, Hillbilly Walkers, merkins, Mountain Climbers and MNC

THE THANG: 5 light pole work at the main entrance. Treat it like a suicide drill with exercises at each light
1) 10 Merkins
2) 15 Squats
3) 20 CDD
4) 25 Monkey Humpers
5) 30 LBC

Mosey to front of school for 10 Slow Merkins 3 count down, 3 count hold, 3 count up = 1 then mosey to pull up bars. Partnered up since only 2 pull up bars. 1 partner 10 pull-ups other partner in a plank. Rinse and repeat.
Mosey to benches. 3 exercises going 1 and up to 10 of each exercises. 2 rounds
1st round
Dips, Derkins, Big Boys

2nd round
Step ups, sumo squats, heels to Heaven

With 5 minutes left mosey up the hill and stopped halfway for 10 Wide arm merkins and 10 feet at 6inches LBC

Mosey to COT back at 6:00

ANNOUNCEMENTS: charity Shoot and Blood drive
COT:prayers and praise for healing, prayers for Bass and M traveling today.

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Head, shoulders, knees and toes

2022-10-26Leave a comment

QIC: Slow Jams
When: 2022-10-26
Pax: Slow Jams, Slow Roll, Splinter
Posted In: Ring of Fire

WARMUP: mosey with butt kickers and toy soldiers mixed in. 10 count IC SSH, windmills and 15 count IC hillbilly walkers followed by some down dog and wet honeymooners. More mosey to the bus loop curb where we did some 7’s that included curb dips, crab walks to other curb, derkins and bearcrawls back.
THE THANG: We met Dora first. Since we only had 3, one stayed while the other two ran. 50x v-ups, 100x big bois, 200x lbcs. The formhorn was out as we all ensured proper form was in check. We then got the pleasure to meet Dora’s big brother, Arod. 200x squats, 100x calf raises, 50x step ups(done together, 25 each leg)
MARY: Slow Roll got a chance to work on his cadence count and called lunges. Splinter chose Freddie mercurys and I stayed on my back for dying coackroaches.
ANNOUNCEMENTS: bbq and beverages on the horizon, read your newsletter
COT: we gave slow roll an earful about our F3 experiences and some info on SL and accountability. Prayer requests from all of us as Splinter took us out with prayer.

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Orange is the new NC State Red

2022-10-25Leave a comment

QIC: trucker
When: 2022-10-25
Pax: Band Camp, Bobber, Bonsai, Cohiba, Cyclops, darkhelmet, Headspin, JWOW, Kelbasa, Kermit, Mark Nestel, Maximus, Punch List, Pusher, Rebel, skipper, slapshot, Spider-Man, Trucker
Posted In: Block Party

WARMUP: mossy to playground for SSH, IW, HW, merkins
THE THANG: Each PAX completed 10 pull-ups then ran the path. For round 1, 15 merkins at each swing. Complete another 10 pull-ups and repeat path with 20 LBCs at each swing. Complete another 10 pull-ups and repeat path with 15 squats. Wrap it up with 10 pull-ups. Not sure Dark Helmet completed pull-ups or proper merkins since he was in the dark the entire time. Slapshot was leader as he’s trying to encourage PSU football team to whip up on that school to the south (No Pusher that doesn’t mean South Carolina) – Ohio State. Maximus wore the new NC State colors orange for his failed bet on them beating Clemson (but the ACC is a basketball conference not football conference 🤷‍♂️). Band camp never stops pushing PAX and Kermit is still in cloud 9 for Tennessee (the real orange) for beating the other school to the south (again, not South Carolina nor Georgia). Bobber even posted and complained that the monkey bars were wet (isn’t he a fisherman? Aren’t they always wet?)
MARY:
ANNOUNCEMENTS: skeet shooting sign ups!! Shower curtain collecting coats
COT: prayers for Shower Curtain continued healing, balance – even better harmony.

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Live, Laugh, Love

2022-10-25Leave a comment

QIC: Sprocket
When: 2022-10-25
Pax: Assassin, Barry Manilow, Boogie Down, Dojo, NakedAndAfraid, oldbay, Senator Tressel, Sprocket, Triple Lindy
Posted In: The Ballroom

WARMUP:

“A day without laughter is a day wasted.” Charlie Chaplin

15 (4 count) Imperial Walkers
15(4 count) Imperial Walkers
Side Shuttle Hops (Jog around the outer circle until everyone has gone around)
Moroccan Night Clubs (side-step-shuffle around the outer circle until everyone has gone around)
Cherry Pickers (Big Skips around the outer circle until everyone has gone around)
Big Arm Swings (Mosey Backwards around the outer circle until everyone has gone around)

5 ants rented an apartment with another 5 ants, Now they’re tenants

On your sixes stretches
Feet together
Feet apart -Right Leg
Feet Apart – Left Leg
Butterfly Stretch

Someone just called my phone, sneezed and then hung up
I’m getting sick and tired of these cold calls

Mosey to the courts

THE THANG:

One runs a lap around the lower lot while the other is doing PT

Get a Partner If 3 in a group
200 Step-Ups 300 Step-Ups
100 Erkins 150 Erkins
125 Squats 200 Squats
50 Derkins 75 Derkins
100 Calf Raises 150 Calf Raises

ended up being 1.8 miles of running

“I have not seen anyone dying of laughter, but I know millions who are dying because they are not laughing.”

Proverbs 17:22 A cheerful heart is good medicine, but a broken spirit saps a person’s strength

MARY:

ANNOUNCEMENTS:

COT: Announcements, Prayers & Praises, Sprocket closed us out in prayer

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Tega Cay Trails

2022-10-25Leave a comment

QIC: fishstix
When: 2022-10-25
Pax: decibelf3, fishstix, Mainframe, SugarBug
Posted In: Currahee

2.9 miles ruck to the community pool via the paved path behind Shoreline Parkway. Explore trail, had to backtrack and returned to COT.
prayers for Noah and my M.

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The MURPH

2022-10-24Leave a comment

QIC: Maximus
When: 2022-10-24
Pax: Bo Wiseman (Saw Dust), Clickbait, darkhelmet, Funhouse, Grout, Happy Hour, Hardwood, Headspin, Hemorrhage, Ltrain, Mark Twain, Maximus, Punch List, Shield, Slow Roll (still known as Slow Roll), Splinter
Posted In: Honey Badger

WARMUP: Only if you showed up early.
THE THANG: The MURPH (in honor of Lt. Michael P. Murphy)
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
MARY: Yes – Led by those that finished with time to spare.
ANNOUNCEMENTS: Shieldlock challenge and various other happenings found in your weekly newsletter.
COT: It happened and was important for the 16 of us in that B.O.M.

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YHC Birthday burpees!!

2022-10-24Leave a comment

QIC: Vuvuzela
When: 2022-10-24
Pax: Beaker, Cobra Kai, Cubbie, F3DaVinci, fishstix, Gekko, HarryCarry, Incoming, Paddle, Pusher, Sugar Daddy, Vuvuzela
Posted In: Sweep The Leg

WARMUP: Mosey to Baxter neighborhood
THE THANG: start running the 1 miles circle at Baxter/mushroom pool neighborhood counter clockwise. Stop at each Stop sign and do 5 burpees, 10 merkins.

After get back to the beginning intersection, run back clockwise, stop at each Stop sign and do 5 burpees and 10 squats.

Some PAX completed 3 laps total, some other did at least 2 laps. 7 Stop signs per lap for a total of 105 burpees, 140 merkins, 70 squats, and 3-4 miles run.
MARY:
ANNOUNCEMENTS: Charity fundraising FIFA bracket, Bethels Shelter, Blood Drive, Shield-lock challenge and some more.
COT: prayers for families and kids. Praise for YHC 41st birthday.

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