Haunted Ruck for a good cause

🎃 Haunted Ruck II 🎃 date has been setup for Wednesday October 25th at 6:30pm;  this year I teamed up with Skeletons for St Jude to help alleviate high costs of treatments for families that are carrying the burden of pediatric cancer and the expenses.
We’ll meet at Model A at 6:30pm and promptly launch, ruck to my house and back, roughly 4 miles total. Expect 1:15 minutes or so… M’s 💃, 2.0’s 🧛‍♂️ and 4.0’s 🐕‍🦺 are welcome. We’ll mingle back at Model A for refreshments… YES, there’s a patch 👻 (Bonus points for wearing a costume 🦹‍♂️)

Come ruck/walk for a great cause.

Hope to see you there

TINSEL 🎄

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Adopt-A-Highway Last Call

October 21st: The last Litter pickup has been scheduled.

745am – Meet at Harris Street Park ( adjacent to Jackson St )

8:00 am Departure with a 9:30 am goal for Completion.

All Supplies provided.  We could use a min of 10-12 Pax (and/or Ms, 2.0s or FNGs)

We will split into 2 groups with one group heading north on US21 to Peachstand & back.  The other group will head South on US 21 to Sutton Rd ( Circle K) and back.  One mile out and one mile back.  The Southern trek is approximately two-tenths longer than the northern trek (full disclosure).

Fogerty will supply bags, reflective vests, gloves, pick-up sticks, and safety glasses.  Please wear comfortable clothing and shoes that are appropriate for the event ( no open-toe shoes).

F3 will also be continuing this community service event for the next 2 years!  Plenty of time to partake if this event does not align with your schedule.

Community Service Opportunity for Pax, Friends, and Family.

Please text or DM, Fogerty with questions, concerns, or suggestions.  We are planning to put out a 2024 service calendar for  Adopt-a-Highway with all the 2024 dates scheduled for this community service opportunity.

Thank you for your continued support and encouragement.

 

 

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2024 The Fort Dam to Dam Fundraising Initiative

Every year, several of us enthusiastically participate in the Dam to Dam Relay. Wondering what that is? The Dam to Dam Relay is an exhilarating 100K team relay that stretches from Lake Murray Dam in Lexington, SC, all the way to Lake Greenwood Dam in Greenwood. This adventure involves teams of 6, 4, or 3 runners sharing a van over a span of 8-10 hours.

 

But, why do we embark on this journey? It’s for the fellowship, to push our limits, and to encouraging others to do the same. Over the past five years, our partnership with local charities has culminated in raising over $100,000, which has immensely benefitted our community. Notably, the efforts of dedicated HIM’s produced the F3 Fort Mill Community Scholarship, benefiting all three Fort Mill High Schools.

 

Now, it’s that pivotal moment when we push our limits and accelerate. We do this selflessly and with the hope we inspire others to do the same along the way. This year, our collaboration is with Bethel Shelters, and we’ll continue supporting the F3 Fort Mill Community Scholarship. Our ambitious goal is to raise $50,000 or more, with proceeds evenly split between the two esteemed organizations.

 

I urge you, each one of you, to join our noble cause. Whether you’re joining us on the run or simply want to partake in our exciting events, see below for more details:

 

  • **10/14**: Join our poker tournament at the Springfield Clubhouse from 6 pm-12 am, spearheaded by our brethren, Fogerty and Kaiser. New to this year!

 

  • **11/10**: The renowned BBQ and Bourbon event, masterminded by Cyclops, is up next. Whether you’re there for the bourbon or just for Wegmans’ mouthwatering BBQ, this event stands as a testament to our fundraising spirit.

 

  • **12/8**: Experience ‘Shanking with Stang’ by our unique, sock-misplacing, trail runner who may or may not disappear in the woods for a short period of time, Stang. A little trivia: he’s a southpaw, but only in golf go figure!

 

  • **1/27**: The highly anticipated Dam to Dam Bar 10k is up, brought to life by our inspirational HIMs: Hardwood, L-Train, Long Duck, Console, Floppy Disc, Harry Carry, and many others. This is truly an event of the year!

 

  • **2/2**: A novel addition this year is the wine dinner, curated by the retired Nathan Pusher. An excellent opportunity to treat your M’s as a thank-you for all the support they’ve rendered by letting you have the hall passes to attend these events.

 

  • Date TBD – Finally, we have skeet shooting, under the adept guidance of our brother, Change Order. Don’t fret about equipment; it’s all provided.

 

As we wrap up, remember to not only participate but also get your companies, neighbors, and family members involved. Introduce them to this thing we call F3 through our 2nd F events. If you have any questions or are interested in volunteering (as we consistently need assistance for our events), please don’t hesitate to reach out.

 

Thank you Men lets crush it this year!

YHC, Conerstone

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SLT Notes – 1FQ

 

Michael Pysher 41 SlapShot

 

Our leadership team has been thinking and talking a lot about our mission. That is, why we do what we do. For me, being a 1FQ is not about burpees, push-ups or how fast we all can run our miles. It is, simply put, how we can connect our physical fitness with our fitness as men, fathers, husbands, and members of our community. For our region it’s how we further the mission of F3 by aligning our first F with Fellowship and Faith.

 

When I think about why I came out 4 years ago on a cold March morning to run and do push-ups with a bunch of strangers it’s not the “why” of coming out that first post. The more important questions are; why did I come back, why did I stick around, and why did I ultimately accept the 1FQ role.

 

Part of that why is of course physical fitness. We all of us get a rush out of doing this don’t we? The feeling of accomplishment that we’ve run more miles in one morning (or two) before 6am then other men will run in an entire week. That feeling of camaraderie when we complete an Iron Pax workout and fist bump each other at the end of our shared suffering.

 

But that’s not the only reason I keep coming back and I’d argue it’s not the only reason why a lot of your keep coming back.

 

We do what we do here in the Fort and in 1F because it’s more than burpees, it’s more than pushups its about how we prepare and deal with all of our obstacles day in and day out. By taking on the physical we make ourselves mentally, emotionally, and spiritually stronger in the process. Because none of us do this alone. That sense of togetherness extends from fitness to the fellowship aspect. From there, we start to accelerate our impact in our greater community.

 

Whether it’s the races we run to raise money for charities, or the men of our group who have taken it upon themselves to lead community initiatives ranging from 5k’s to men’s shelters, to adopting a highway.

 

The bonds we’ve formed in the gloom build the foundation for us to have a larger and greater impact than any of us could’ve accomplished by ourselves.

 

In that spirit, your SLT team is dedicated to continue to accelerate as a region and increase our impact on our community one merkin, one burpee, and one Catalina Wine Mixer (it’s a real exercise trust me)  at a time.

 

So, what is the answer to the question Why? Well part of the reason is because it’s fun of course. Another is because of the sense of community we’ve built with each other. But for me, what keeps me coming out week after week, month after month, is a simple phrase that in this one shot we have in life we don’t really have to do any of this……. We GET TO DO IT.

 

Thank you to all who share the gloom with us, to all who push their mental and physical selves and most importantly to those who take that shared suffering and focus it on how to answer that question Why?

 

With that said Can’t wait to see you all out there in the gloom accelerating all 3F’s One burpee at a time 😉

 

Michael Pysher 41 Slapshot

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Letter to The Fort

THE MISSION

“The Mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.” This mission is two interconnected parts, one part accelerating the other: 1) our workouts and 2) our community.  It has been proven across numerous communities just like Fort Mill that F3 makes a man stronger and then that man makes his community stronger. As a member of the pax, you personally have two responsibilities: 1) Emotionally Headlocking (EH) other men in our community to join us so they may stand up straight like you, and 2) to become a Virtuous Leader in this community.

THE VISION

Several months ago, Double D convened a group of pax to strategize about The Fort’s future—to discuss our next Position of Advantage. Two key positions emerged: 1) Accelerating our Leadership Development Process (LDP) and 2) being more visible in Fort Mill through our marketing efforts (MKT). You will see these two positions added to The Fort’s leadership team (SLT) and a lot of momentum created around these fronts.

THE STATE OF THE REGION

The state of The Fort is strong, but not so strong that we can stop paying attention. We have a lot to be grateful for: a growing pax full of High Impact Men, an abundance of AO’s with a variety of options, our longstanding commitment to all three F’s, a strong SLT and much more. We also must continue to plant, grow and serve small workout groups for men. We must continue invigorating male community leadership. The Fort’s SLT are all volunteers whose lives have been deeply enriched by F3 and are committed to serving the PAX and Fort Mill. Whenever you have ideas, questions, concerns, or just a funny joke to share, let us know.

SYITG,

Esso

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NFL & College Pick’em Sign-ups

NFL & College Pick’em is back

You may sign up for one or both of them

College Football cost $28 ($16 from every entry goes to F3 Fort Mill Scholarship fund) Week 1 starts Sept 2nd ; last day to sign up will be Sept 1st

NFL Football cost $36 ($21 from every entry goes to F3 Fort Mill Scholarship fund) Week 1 starts Sept 7th ; last day to sign up will be Sept 6th

$64 will cover both leagues

Pick the winner of each match-up (no spreads) Both leagues at set to Confidence Mode, where game you feel the most confident in winning will be rank highest and the game you are not so sure about lowest.

Payouts 80/20 – 1st/2nd

Both pick’ems will be run through ESPN

No bonus points this year like we did last season for EH’ing, Community Services, Trash Pick Up…etc .

Your worst week / lowest scoring week will be dropped from your overall score.

Send Venmo payment to @Bigfoot911, last four of phone# 7756 . Send me a Slack message once you’ve done so and I’ll send you a link to sign up

As an added bonus, this 2nd F activity will be part of Hanging with Stang starting Thursday, Sept 7th through Jan 7th, where we’ll take the first few minutes to talk about sports and then a short discussion on various topics like: Taking Risks, Control, Gut Feel, Perception vs. Reality, Adaptability…and many more.

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Dam to Dam 2024 – Preblast

The mission of F3 involves the invigoration of male community leadership. This leadership leads to impact and influence within our community. Consistent with this mission, F3 the Fort has impacted our community over the past 4 years through our fundraising efforts tied to the Dam 2 Dam relay. In total, we have raised over $100,000 towards Harlans Heroes, St. Jude, Autism Strong, Defend the Fatherless as well as created a scholarship for local high school seniors at all 3 schools in the Fort Mill area.

This year, we are requesting your support by participating in the Dam 2 Dam relay which will be held on Saturday, February 17th. The relay consists of 100km run from Lake Murray Dam to Lake Greenwood Dam and can include 4-6 runners. Registration will open on September 1st at 7 AM and will likely be sold out by 8 AM so there is a high sense of urgency. Below is the link to the website where you can find the registration:

https://damtodamrelay.com

Our goal is to raise $50,000 to support the ongoing local F3 scholarships as well as an additional local charity yet to be identified (Coming soon). To meet this goal, we have the following planned events:

September – TBD

October – TBD

November – BBQ and Bourbon 11/10/23

December – Shanking with Stang

January – Dam 2 Dam Bar 10k

There will be more details to follow via Slack. Please reach out if you have any questions or ideas to support. Look forward to continuing to impact our community!

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HIM Camp

The Fort Retreat – Pre-Blast

Details:

  • Who: PAX of the Fort (This could always include an FNG…..)
  • What: “HIM Camp”
  • Why: A weekend of dirty, dangerous, and difficult things that forge bonds and accelerate us to live right and lead right. Will include specialized skilled training, retreat content campfires, and hikes in the Blue Ridge Mountains.
  • Where: CRI Base: (Clickbait’s Headquarters)
  • When: 8/11-8/13
      • Arrival window Friday, 8/11, 2-10 pm
      • Opening session at 7 pm
      • Depart Sunday, 8/13, by 10 am
  •  How:
      • Register at: https://criout.regfox.com/f3-him-camp
        • $50 fee covers cost of training sessions
      • Shieldlocks / PAX are preparing meals onsite to keep costs low.
      • Transportation OYO or group together.
      • There is an option on the registration page to join a 12-passenger van departing at 10 AM on Friday.
  • Packing List: (The facility has a dining facility, showers, Dorms, and A.C.)
      • Bedding (pillow, sheets/blankets, or sleeping bag)
      • Bathing suit
      • Sturdy shoes for hiking, flip-flops for showers
      • Backpack or Ruck
      • Water Bottle or Hydration Pack
      • Headlamp
      • Personal Snacks
      • Bug Spray

F3’s mission is to plant, grow and serve small workout groups for men to invigorate male community leadership.

Toward this end, we’re carving out time to be prepared for the challenges that may come our way, that we would lead well, serve and overcome them.

Your August 2023 Saturdays:

8/5 – Stuff the Bus
8/12 – The Fort Retreat
8/19 – Get your 2.0s ready for school on 8/21!!
8/26 – I don’t know, man. Make some decisions on your own.

———————————————————————————————————————


Parking Lot (TL/DR)

  • Epic workouts, hikes, and the completely unexpected.
  • Active Shooter Response Training
  • CPR and AED training
  • Continue awakening our ability to accelerate together
  • 3rd F element Qed by Kaiser
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The Murph

PAX,

Start preparing for the annual MURPH Challenge on May 29th.

Why :  LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings. Murphy is credited with risking his own life to save the lives of his teammates. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Challenge.

The Workout:

1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
Another 1 Mile Run

This year, we will have three options for the Murph after our regularly scheduled workouts.

Option #1:

Location: Nations Fort High School

Start Time:  0645

Option #2:

Location: The Print Shop

Start Time:  0800

Murph Flyer #1

** Registration is required for this event:  Link

select “The Print Shop by Amor Artis” as their gym affiliate.

Option #3:

Do Option #1 and #2

 

 

 

 

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F3 AMRAP 4 AUTISM – 2nd Edition

                                                                              

F3 AMRAP 4 AUTISM

B.L.U.F.

Saturday April 22nd there will be a #BEATDOWN of epic proportions (AMRAP style) at Alcatraz.  This #SNOTWOGGLER is being delivered to support families with autism (like mine) get the resources they need.  The average cost for ABA therapy is $60,000 per year and can be much higher depending on the severity and need.  Autism Strong Foundation is a local non-profit that is “Founded on faith and led by inclusion, our mission is to provide the strongest support, community and hope for those touched by autism. All funds raised by Autism Strong are mindfully donated to our community in the way that will make the greatest impact; connecting families and children to the resources they desperately need.” Give HERE if you feel so lead.  Also shirts are live on Mudgear HERE (First order ends March 27 for delivery by event day – second order will launch soon after this one closes)

THE WHY:

“For I know the plans I have for you, declares the Lord…” Jeremiah 29:11

My son Noah was diagnosed with Autism Spectrum Disorder in June of 2021.  The verse from Jeremiah is a truth that my M and I have hung on to ever since that day.  Admittedly there have been many days where we have doubted, more than I’d like to admit, as we’ve worked to learn and navigate this new world we were thrusted in to.  One of the most impactful things we have been able to do for Noah is getting him ABA therapy.  Through this focused therapy model we have seen Noah grow in so many areas.  Today we still receive about 20 hours per week of ABA but since we started Noah has become more expressive of his needs/wants, increased in his social skills, increased in his daily living skills and we can clearly see his confidence has grown.  We want all people affected with autism to have this same opportunity.

Through our journey we have found an amazing community and organization with a local nonprofit called Autism Strong Foundation.  The foundation was started to help families that cannot afford to help their children get the care they need for autism.  My M and I know firsthand, after battling with insurance for coverage, how difficult it can be to carry this burden on top of everything else.  We know many families are losing that fight or just cannot afford to help their children with the extremely high cost of therapy.  Some families must make a choice between paying the power bill or therapy for their special needs child, could you imagine that decision?

THE WHAT

  • F3 AMRAP 4 AUTISM is taking over Alcatraz on Saturday April 22.
  • 0630 launch with brief warmup and explanation of the day’s event
  • 0640 Event Start. AMRAP below workout for 44 minutes with coupon.  Partners recommended!
    • 54 man makers with coupon
    • 54 yard with coupon overhead
    • 54 thrusters
    • 54 bent over rows
    • Run 1 lap around the park with coupon
  • 0724 Clock Stops
  • 0730 COT & Winners Announced
  • 0745 Coffeteria

Other Details

  • Workout is open to ALL MEN – regardless of if you donate. #CorePrinciple and all…
  • We will be gathering as many coupons as we can. If you have a sandbag, kettlebell or cinderblock please bring it.  Recommend no more than 50 lbs.
  • AMRAP 4 AUTISM is an annual event started by Autism Strong Foundation in 2013. This year’s event will be in August and held in Charlotte.  YHC will share registration details as they come available.

How you can help

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