WARMUP: stand in the rain
THE THANG: one walker. One runner. Two felt so inclined to prove our commitment to The Fort we ran from one AO to Q v Q AO in support of sir Esso who came out victorious.
MARY: nope
ANNOUNCEMENTS: see newsletter
COT: thanks Anchorman for holding down the site
WARMUP: none
THE THANG: 3,4,5 mile run options and 2.75 mile ruck
MARY:
ANNOUNCEMENTS: acceleration project, blood drive
COT: families, Jed’s surgery, marriages
Steady rain all morning
4 PAX pre-ran starting at 0445 – crossed 160 and around new kingsley loop and then back across 160 and around lake loop – back at 0510 for a bit of stretching and mumblechatter
7 runners and 2 ruckers departed at 0515.
runners route – Left on Munn, Left into FMHS campus. Most PAX stopped for 4 solid hill sprints up the hill that leads down to get vehicles down to the track/field. Continued through campus and popped out onto Harris St. Ran downhill from there to Harris St park where we veered Left onto the paved path toward WEP. At WEP, we did a couple more hill sprints and let the 6 join back with the pack. continued Left on 160 back to COT.
All runners got 3.7, some got closer to 5.
More thoroughbreds today than clydesdales. Maybe clydesdales are sensitive to rain?
Thanks for the opportunity to lead us this morning Rolloff.
-Badlands
*THE THANG:* ran up 160, up academy to golf course, back academy, up the big and around printshop, back up 160. About 4.2 miles.
*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
WARMUP:
THE THANG:
160, left on Main Street
Right at Hardee’s
Left onto Unity St (post office)
Left onto E Close St, left to Spring St
Right onto Clebourne St
Back to COT – 4.5 miles
E Leroy st (second side street off Unity is just under 4 miles
Each street after Leroy is about .1 mile farther, starting with 4 miles
Left onto Clebourne at Hardee’s is 3.2 miles
MARY:
ANNOUNCEMENTS: Cannoli Run, Rooster Race, Print Shop on Saturday
COT: Marriages, health, newborn children
Up Massey hill
Loop back on Spratt
Up Massey hill
Loop back on McCammon
Up Massey hill
Loop back on Ardrey
WARMUP:
THE THANG: COT to Ft mill usps to the hill at 1st Baptist to Print Shop and back. Started with 22 ended with 25. Several freelancers for extra miles. The rain did not come.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: no warmup-run
THE THANG: To the Fort Mill Golf course and back 4.5 mile, shorter version was to downtown main street and back is 3.2 miles.
MARY: nope
ANNOUNCEMENTS: race this weekend
COT: