Go run somewhere

2023-11-06Leave a comment

QIC: Bass-o-Matic
When: 2023-11-06
Pax: Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, crab_cakes, Cyclops, Gekko, oldbay, Peach Stand, Pusher, Sugar Daddy, WWL
Posted In: Flight Plan

WARMUP: stretch
THE THANG: run to Brayden light. Loop through a couple times come back.
MARY:
ANNOUNCEMENTS: BBQ Bourbon, Slash thing Sat, pints padre, that is all
COT: prayers& praises. Be thankful for all our blessings.

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Mr October

2023-11-05Leave a comment

QIC: Double D
When: 2023-10-02
Pax: Anchorman, Assassin, Band Camp, Barry Manilow, Cakeboss, chickenhawk, Corruption, crab_cakes, Double D, Esso, Fire Marshall Bill, Maximus, oldbay, Peach Stand, Pusher, Shady, Slash, Sprocket, Twister, Wegmans, WWL
Posted In: Flight Plan

THE THANG: some rucked, some ran Hills of Brayden, some did their own route, all got better
COT: Shout Out to Assassin as Site Q keeling Flught Plan strong! Thx for Q invite!

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Running AO

2023-11-01Leave a comment

QIC: Assassin
When: 2023-10-30
Pax: Anchorman, Assassin, Cakeboss, chickenhawk, Cobra Kai, Cyclops, Dojo, oldbay, Peach Stand, Sprocket, Twister, WWL
Posted In: Flight Plan

12 ran down Market Street and back and really, really enjoyed it. Thanks to myself for the opportunity. I get to.

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Assassins Loop

2023-10-16Leave a comment

QIC: Pusher
When: 2023-10-16
Pax: Anchorman, Assassin, Bass-o-matic, Corruption, crab_cakes, Mainframe, Maximus, oldbay, Peach Stand, Pusher, SouptoNuts, Sprocket, Twister, WWL
Posted In: Flight Plan

14 Pax ran the newly added Assassins loop by his house for 1,2 or 3 loops.

Dont forget our Fall Fundraising Campaign
https://givebutter.com/damtodam

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Baxter loops

2023-10-09Leave a comment

QIC: HarryCarry
When: 2023-10-09
Pax: Anchorman, Assassin, Backdraft, Beaker, Cakeboss, Corruption, HarryCarry, Maximus, Pusher, Sprocket, Twister, WWL
Posted In: Flight Plan

Route was down Market, take a right at Sutton, up to 160, take a right onto 160, returning back to Market. 1.5 +/- mile loop.
Some pax got 5 solid in.

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Trip to Wally World and Back

2023-09-25Leave a comment

QIC: OldBay
When: 2023-09-25
Pax: Assassin, Backdraft, Barkley, Barry Manilow, Bass-o-matic, Corruption, crab_cakes, Fogerty, Hassellhoff, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, oldbay, Peach Stand, Pusher, Rebel, Rebound, Sprocket, Tinman, Twister, Undertaker, WWL
Posted In: Flight Plan

THE THANG:
Up 160, loop around Walmart, optional dip into GHMS, back to COT. 4.5-5 miles.

Welcome FNG Tinman! Thanks Assassin for the opportunity to lead!

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Forgot there were a few hills….but just a few

2023-09-23Leave a comment

QIC: Cyclops
When: 2023-09-18
Pax: Assassin, Barry Manilow, Bass-o-matic, Cakeboss, chickenhawk, Corruption, crab_cakes, Cyclops, Double D, Fogerty, Gekko, Joe Lyons (F3 Long Duck), Pusher, Sprocket, Sugar Daddy, Trucker, Twister, Wegmans, WWL
Posted In: Flight Plan

WARMUP: none
THE THANG: run to river district and back
MARY: it’s a running AO- some did broga #freedtolead
ANNOUNCEMENTS: yes
COT: 5th core principle

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The Hills Were Alive

2023-08-21Leave a comment

QIC: Anchorman
When: 2023-08-21
Pax: Anchorman, Apple Pie, Assassin, Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, Corruption, crab_cakes, Funhouse, Gekko, oldbay, Pusher, sirtophamhat, Stang, Sugar Daddy, Twister, Wegmans
Posted In: Flight Plan

WARMUP: words

THE THANG: Running

MARY:
ANNOUNCEMENTS:
COT:

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Run to the River

2023-08-07Leave a comment

QIC: fishstix
When: 2023-08-07
Pax: Anchorman, Assassin, B.O.B., Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, fishstix, Joe Lyons (F3 Long Duck), Lighthouse, Peach Stand, Santini, Wegmans
Posted In: Flight Plan

Ran to the River District & back.

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On the AO hunt

2023-07-31Leave a comment

QIC: Shady
When: 2023-07-31
Pax: Anchorman, Apple Pie, Assassin, Bass-o-matic, Cobra Kai, crab_cakes, Cyclops, Esso, Fogerty, Gekko, Peach Stand, Pusher, Shady, Sugar Daddy, Weezer, WWL
Posted In: Flight Plan

WARMUP: count off
THE THANG: run through Baxter down by mushroom pool, then all the way down to STL, then to Colosseum, then back to COT…and any extra laps / miles. 4-5 for runners, 2-3 for those rucking folks.
MARY: nada
ANNOUNCEMENTS: stuff that bus
COT: praying for our boy drop!

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F3 The Fort

Category: Flight Plan

Go run somewhere

Mr October

Running AO

Assassins Loop

Baxter loops

Trip to Wally World and Back

Forgot there were a few hills….but just a few

The Hills Were Alive

Run to the River

On the AO hunt