Are you ready for 2023?  Have you set your fitness goals for next year?

January is fast approaching.  Now is a good time to sit and write down some fitness goals for the next year.  Pick three to five goals and share them with someone (Shield Lock) who will keep you accountable.

The year I started F3, we had a fitness challenge called F3twofiddy.  The goal was to post 250 workouts during the year.   I am going to reintroduce this challenge for 2023.

Here are the general guidelines (not rules):

• This is a goal-oriented challenge (You verses You). It’s not a contest. First one to 250 does not win a prize.  In fact, some may choose a high goal than 250.
• Any 30 minute or longer workout counts
• Does not have to be F3 related
• Each leg of a Relay type event would count as one workout
• CSAUPs and GoRuck events count as one workout no matter how long

You can track it yourself or use a copy of the Tracker created with the help of 38 Special.

Details on the Tracker:

• Download a copy to track your information
• Starts January 1, 2023
• Enter your name in cell C2
• Enter your workout goal (# of workouts) for the year in cell C4.  The sheet is prepopulated with 250.  If you frequently post to bootcamps and exercise outside of F3, the number should be significantly higher.
• Enter your daily workout counts (columns B thru I) starting January 1st.  The cells will also accept text so you can type a specific event in the cell like “Workout Q” or “Charlotte Half”.  The text will count as one workout.

A Slack channel (“250in2023”) will be created to answer questions and to provide encouragement throughout the year.

Let’s get after it!