Tag: Bobber

Soft field, all work

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WARMUP: Gathered for a quick disclaimer, no FNGs, ran about 200 yards. SSH, cherry pickers, windmills, merkins, squats, and some stretches.
THE THANG: Ran over to the football field with a few small stops. Based on the counts of the exercises, that were each each end zone, you did the count of the exercises on the yard line that matched the count. Counts of 60 were done on the 50. Once you did the exercise, you’d run to the far end zone to start at the top…then it was just back and forth working down the list.

List 1:
5 Burpee broad jumps
10 Diamond merkins
20 Merkins
30 Mountain climbers
40 Seal jacks
50 American Hammer
60 SSH
60 Moroccan night club
50 Shoulder presses
40 Crab cakes
30 Flutters
20 Big boy situps
10 Flying squirrel
5 Dive bombers

List 2:
5 Hand release merkin
10 Durkin (get partner to put feet on back)
20 Knee to chest jumps
30 Carolina Dry Docks
40 Plank Jacks
50 LBC
60 Ski jumps
60 Squats
50 Calf raises
40 Dips
30 Monkey humpers
20 Lunges (10 each leg)
10 Apolo Ohno (10 each leg)
5 Plank alternating shoulder taps (5 each)

MARY: Mary was fine until the six made it back to COT.
ANNOUNCEMENTS: newsletter and convergence upcoming.
COT: yep!

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Weinke Routine at Block Party

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WARMUP: mosey, Shuffle, butt kickers, high knees

THE THANG: exercises in cadence
Routine 1
– merkins
– Seal jacks
– Derkins
– Moroccan night clubs
– Hand release merks
– Overhead claps
– Incline merks
– Donkey kicks

Bear crawl and lunge walk

Routine 2
– squats
– Peter Parker’s
– monkey humpers
– mnt clmbers
– Step ups
– Big boys
– Low slow squats
– LBCs

Bear crawl and lunge walk

Repeat Routine 1

Bear crawl and lunge walk

Repeat Routine 2

Mosey

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Birdcage Lifts off

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WARMUP: SSH for 50
Windmills, Merkins, cherry pickers, low slow squats,
THE THANG: 30 Burpees, mosey to corner
Bear crawls and Merkins alternating for 40 yards
Lunge 30 yards,
Run to the hill
5 rounds of 10 squats, 5 CDDs,
Down the hill – 10 Navy seal burpees,
3x Run the hill, 10 BBS
Jack webb of burpees and SSH from 1 to 6
MARY: Flutters, Freddie Mercury, Hello Dolly
ANNOUNCEMENTS:
COT:

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Don’t put your hand in dog $@#

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WARMUP:
– 15 SSH
– 10 LSS
– 10 Windmills
– 10 IW
– 10 MNCs
– Yoga
THE THANG:
Ran loops around the block (160 to McCammon to Cleborne to Main), stopping at each driveway for exercises (below). First loop was 10 reps, 2nd loop was 20 reps, 3rd loop was 30 reps. All were completed.
– Squats
– Mike Tysons
– Big Boys
– Merkins
– American Hammers
– Monkey Humpers
– Shoulder Taps
– Burpees

MARY: None, wrapped up burpees at 0600

ANNOUNCEMENTS: Bethel, Golf Tourney, 50k race, Pints & Padres

COT: Stays in COT

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No lube needed

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So here’s the thing, I missed a few guys. Not bc I don’t appreciate my fans, but bc I was having oxygen issues in the brain and the video evidence was maliciously destroyed.

The 4 headed monster(ish) was fantastic and went as follows

Birdcage- 5 minute run for a warm up
LTrain- bear crawls, lunges, merkins, lbc, squats, running
Cohiba- Step ups, derkins, irkins, crab walks, more running
Fogerty- burpees, bear crawl, diamond merkins, uphill, more running
Liberty Biberty- wall sits, and running, and more running

Here’s the deal, we are accelerating. We are taking the first step TODAY. I couldn’t be any happier to be taking over #Bushpit. I have ideas, you want more, I will give the people what they want. Today is a new day for me, and you, and the Wood. Show to know what I got in store for next week. #MILGA

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Convergence??

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WARMUP: mosey up the hill behind the AO. Warm up exercises every few lightpoles

THE THANG: go to wal mart and meet Golden Corral PAX for a partner DORA 1/2/3

100 merkins
200 squats
300 LBC’s

Mosey back with a few exercises in cadence on the way.

MARY: she wasn’t there. Open to all men.

ANNOUNCEMENTS: Read your newsletter

COT: 5th core principle

Thanks for the call Barkley. :eye:

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Bobber in da House

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Warmup up
SSH
windmill
Cherry pickers
Imp walkers
Hillbilly walkers

Run down carline and around to bottom of hill. Do some stuff along the way.
Toy soldier
Butt kickers

11s to top of hill. Picked sign for top
Gas pumpers at top. 4 count Start 10 at top
Jump Squats bottom start 1

Run to back of school.
Pick a bench
Step ups 50 25 each leg
Mosey
Fire lane Lunges walk

Back to COT for 4 min Mary

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Painful 8

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WARMUP: Stretching, windmills, IW, HW
THE THANG: Mosey to HS, in the parking lot, established the figure 8 we would run around islands. Started the Painful 8 Ladder:
8 Burpees
16 Merkins
24 LBC’s
32 LSS
40 Grave Diggers
48 Flutters
56 SSH
64 Shoulder Taps
Run the figure 8 after each round and progress back up the ladder to the next wrung.
MARY: No Time
ANNOUNCEMENTS: Fast 5K, Bethel Men’s Shelter, Canoli 5K
COT: Kids, 2.0, What are you living for?

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Truck Nuts

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WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc.
THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters.
We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/ 50 Step Ups.
Jail Break back up the hill to COT with 10 merkins, 20 squats, 30 CDDs at every 5 light poles.

Jwow

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