WARMUP: Mozy past the bathrooms and stopped for SSH. We kept going and headed up the hill toward the parking lot for windmills then ran back down the hill and stopped near COT for squats.
THE THANG: We continued past COT ran up the parking lot entrance and across the street to the adjacent parking lot where four cones were roughly placed at each corner. (Not exactly a square and more like a “P” than anything else.). We did a “four corners” workout where each Pax did a full lap and stopped at the next cone for reps. After doing 20 reps of each exercise we ran a full lap + the distance to the next cone. Rinse and repeat until we completed all four cones. Cones were broken out as follows:
– Upper: Merkins, CDD, Dips, Shoulder tap merkins
– Lower: Calf raises, Bomb jacks, Squats, Monkey humpers
– Abs: Big boy sit-ups, American Hammers, Flutters, Box cuttahs
– Full Body: Burpees, SSH, Mike Tysons, Single-leg merkins

Once completed, (we did more running than planned) we found a patch of grass for Jack Webbs. Overhead claps/Plank jacks. 4/1, 8/2….32/8.

Mozy back to the Clam Shell for a wall sit ladder. Everyone in wall sit position with the person at the end bear crawling out to the grass for 5 Merkins. Rinse and repeat down the line until everyone took their turn. Back to COT with 2.6-2.9 total miles completed depending on whose watch you were going off of.
MARY: Just a bit. Hammers, Box cuttahs, Double D’s SSH thing while we were all face down on the pavement.
ANNOUNCEMENTS: upcoming CSAUPs.
COT: All prayers/praises mentioned family in one way or another. Sickness, surgery, travel, thankfulness for what we have.