11 cones with exercises spread every 10 yds for 100 yards. Mode of transport between each were sucky.
WARMUP: Hillbilly Walkers, Moroccan Night Club, Windmill, Toy Soldier, Karaoke, Down Dog, Honeymooner, Soccer Hip Thingy
THE THANG: Jack Webb Theme ×8
Dry People – Peter Parker Mercury – Seal Humpers – Calf Merkins – Low Slow LBC – Overhead Rosalitas – 8 1 Ros, 4 OH
Broga: Child’s Pose, Cat/Cow, Downdog, HoneyMooner, On back – Stretch – Curve L/R
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: We did a few exercises at 25 each and talked about 3/25 being the anniversary of Fury 325 opening at Carowinds 8 years ago.
THE THANG: we completed the Mental Battle WOD https://f3thefort.com/2023/03/02/406760/ with some modifications.
MARY: Just time for a little.
ANNOUNCEMENTS: Congratulations to Longshanks on his marriage yesterday!
COT: Pray for mental wellness and those mentioned in COT.
The Thrill is gone.
Undeniably the Classic AO, my all time favorite, the place I started and the place I took a turn as site Q. Weezer has done a awesome job with this AO. It was an honor to lead.
karaoke
knee tar n’diaye
LBC
merkins
LS Squats
curb walkers
JACK WEBB
dips
high knees
butt kickers
more merkins
more squats
dying cockroach
imperial walker
hill billy walker
makhtar n’diayes
more merkins
more squats
Dora
mosey
shoulder tap
overhead clap
I’m sure I forgot a few things
*not in that order
**modifications were made
***counting was poor at best
****mumblechatter was as expected
noticeably absent … liver eaters
Looks like we made it,
Barry Manilow
We had 9 HIMs post at The Yard for an old school Hip Hop Hooray, playing cards beatdown with a Boogie Down Productions Old School straight up Hip Hop soundtrac :
WARMUP: Abe Vigoda, Breakdancing Merkins, Cherry Pickers, Drill Instructor, Flying Squirrels, Imperial Squat Walkers
The Thang:
Mosey to Light Pole #1- Pick a Card/workout 3x
Mosey To
Light Pole #2 Pick a Card/workout 3x
Mosey to
Light Pole #3 Pick a Card/workout x3
Picking a Royal card- 20 reps
Picking a card #-10 reps
Picking an Ace-100 reps
Backward Lunge, Backward Run (NUR), Burpees, Bulgarian Split Squats, Calf Raises, Merkins, Mountain Climbers, Oblique Crunch, Plank Jacks, Rosalita, Smurf Jacks, WW II Situps
COT
Old School Hip Hop FNGS:
Afrika Bambaataa-Planet Rock
2 Pac-Changes
Biz Markie-Just a Friend
Coolio-Gangsta’s Paradise
Fat Boys-Fat Boys
House of Pain-Jump
Ice Cube-It was a Good Day
KRS -One-Step into A World
LL Cool J-Mama Says Knock You Out
MC Search-Here it Comes
Naughty By Nature-Hip Hop Hooray
Rob Base-It Takes Two
Tone Loc-By popular request by Tater!!#backblasts #ao-the-yard @Senator Tressel @UHaul @tater @Peabody @Barry Manilow @oldbay (edited)
Hip Hop Hooray (Name O’rama Video)
We had 9 HIMs post @theyard for an old school Hip Hop Hooray, playing cards beatdown with a Boogie Down Productions Old School straight up Hip Hop soundtrac :
WARMUP: Abe Vigoda, Breakdancing Merkins, Cherry Pickers, Drill Instructor, Flying Squirrels, Imperial Squat Walkers
The Thang:
Mosey to Light Pole #1- Pick a Card/workout 3x
Mosey To
Light Pole #2 Pick a Card/workout 3x
Mosey to
Light Pole #3 Pick a Card/workout x3
Picking a Royal card- 20 reps
Picking a card #-10 reps
Picking an Ace-100 reps
Backward Lunge, Backward Run (NUR), Burpees, Bulgarian Split Squats, Calf Raises, Merkins, Mountain Climbers, Oblique Crunch, Plank Jacks, Rosalita, Smurf Jacks, WW II Situps
COT
Old School Hip Hop FNGS:
Afrika Bambaataa-Planet Rock
2 Pac-Changes
Biz Markie-Just a Friend
Coolio-Gangsta’s Paradise
Fat Boys-Fat Boys
House of Pain-Jump
Ice Cube-It was a Good Day
KRS -One-Step into A World
LL Cool J-Mama Says Knock You Out
MC Search-Here it Comes
Naughty By Nature-Hip Hop Hooray
Rob Base-It Takes Two
Tone Loc-By popular request by Tater!!
WARMUP: Light warmup at the AO.
THE THANG: Moseyed to the rear Church of God parking lot where a lighted Christmas tree was setup and decorated. Pax took turns removing bulbs that had numbers on them. Each number was associated with a sheet with a list of exercises. After each completion of exercises, a run up stairs or to the end of the parking lot.
MARY: N/A
ANNOUNCEMENTS: All of them.
COT: Shared “stuff.” Prayed out.
2 went on a run.
2 brought extra weight to the bootcamp.
Being a moderate, I gave it everything I had to match to intensity of those who showed.
Warm up:
ran to the top of “the” hill and alternated types of exercises: standing, on your 6, standing, plank. Various exercises, 3 times, count about 10-15.
Back down the hill and a few monkey humpers for our friends from Minnow Pond.
The main event:
5
5-10
5-10-15
5-10-15-20
5-10-15-20-25
5-10-15-20-25-30
different exercises with a run in between, utilizing the stairs, all the stairs.
Again, a few monkey humpers for our friends from Minnow Pond.
One round of Assassin suicides (repeat instructions to Bandcamp as needed).
back near COT for the crowd favorite Mahktar N’Diayes
Finish up with Jack Webb, very near a full JW
Various exercises through out included:
imp walker, hillbilly walker, toy soldier, freddie mercury, gas pumpers, LL Squat, side squat, jump squat, travolta, merkins, SSH, flying squirrels, shoulder taps, crunches, O/H claps, BB sits.
Thanks to DOJO for the nod and all of those who participated at 80% or more.
Looks like we made it,
Barry Manilow
It was a chilly morning in The Fort, but the firey mumble chatter kept us all warm. So did the pain!
After a plethora of warmup exersices we were off for some wall work.
The Ascending Testicles (not so distant cousin to Balls to the Wall)
15 Degrees – 10 Derkins
45 Degrees – 10 Derkins
Balls to the Wall – 10 Derkins
Then a round of The Australian (aka decline mountain climbers
We then moseyed over to the track to celebrate the birthday of our beloved state Mississippi.
Fun Facts: Mississippi joined the Union as the 20th state on December 10th 1817 and gets its name from the Mississippi River, which forms its western border. Mississippi is known for being the birthplace of American blues music and is also famous for its fertile soil, which makes it an agricultural powerhouse, as well as for its catfish farming industry.
The Thang:
18 of one exercise, run half a lap around the track. Then 17 of the same exercise, and run the other half of lap (year 1817). We worked our way all the way down the list.
M – erkins
I – material Walkers
S – ide Straddle Hops
S – it Ups
I – nch Worms
S – holder Taps
S – umo Squats
I – ron Mike Tysons
P – eter Pointers
P – eter Parkers
P – eter Pointers
I – mperial Storm Kickers
Back to COT
-JWow
WARMUP: Moseyed to a church parking lot, short warmup and stretch.
THE THANG: Moseyed to a sneaky hidden deck of cards on the ground for round 1. Cards were pulled. The first or second pull was for 25 burpees. The Q’s name was suddenly in sentences you don’t say in church. The burpees were done. Moseyed till another hidden deck. More cards, more exercises, more complaining “this is a moderate ya know”’. Next mosey to a set of hidden cards that were never found. Really hidden well. Moseyed to next set, then mosey back to COT.
MARY: nope
ANNOUNCEMENTS: All of them.
COT: Honorable group of men over 50 today. Amen.