Dam To Dam Golf Tournament

Leave a comment

It’s time for the 2022 Dam To Dam Golf Tournament Fundraiser. It will be at Waterford Golf Club in Rock Hill on Friday December 9th. 10:00 AM shotgun start with (Captains Choice Format). Also looking for some awesome raffle prizes to be raffled off at the golf tournament. Raffle tickets will be available that morning and throughout the day. Any questions contact Jon Hopkins AKA Stang //(803)-242-6670. Venmo is @Jon-Hopkins-19. Look for the awesome Vols helmet in the scan code. Let’s do this fellas and raise some money for our local charities. See y’all there.

TClap |
0

Honoring our Vet’s

Leave a comment

WARMUP:
– 22x SSH / 11x Windmill / 22x IW
– mosey complete round around WEP
THE THANG:
– 11x exercises with 11x reps each
– after completing above mosey a round around WEP
– rinse and repeat
MARY:
– had some time left for Jack Webb and Sally with squats
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held

TClap |
0

Honoring Noah

Leave a comment

Cable guy took the full hour at Alcatraz. We started with a mosey down the street to the fire station and back. The FNG was running a little late and almost took us out with his vehicle, thus we named him Wipeout. Back to the parking lot. In Cadence exercises, all sets of 22 in memory of Noah, Cable Guy’s 2.0 who would have celebrated his 22nd birthday.
Continued with some partner sprints and sets of 22 merkins, squats, and Big Boys.

TClap |
0

Set Fire to the Rain!!!

Leave a comment

WARMUP:
25 SSH IC
5 windmills
15 seal jacks
10 MNC

Series of 5 minute EMOMS under the cover by dollar tree.

10 Merkins
10 Squats
15 LBCS

10 Werkins
10 lunges
15 flutters

10 Diamonds
15 Hello Dolly’s
10 Jump Squats

10 HR Merkins
10 BBS
20 Calf raises

In between each 5 minute set we would run to the Indian restaurant and back

With 4 minutes left we did a mix of Core and shoulders until 6:00. Total was 250 Merkins today.

Final thoughts:

Throughout the workout this morning we were able to talk about a lot of good topics. One of which was the idea of “imposter syndrome “ and how all of us in a way encounter that in our lives.

I value and admire the openness each of us has and the perspective each of us share at these workouts. It’s what keeps me coming back. Specifically The belief and knowledge that anywhere I go I’m not alone…. Even in a parking lot at 5:00am In the pouring rain. 👊

Thankful for all of you! See you out there!

TClap |
0

Wegmans impersonator

Leave a comment

WARMUP: SSH…yes, they were done…probably the amount Wegmans would do.
THE THANG: SL of 2…do what Wegmans does and do SL things. Get coffee was first thing that came to mind.
MARY: don’t think the barista’s name was Mary but we’ll go with it. She served us coffee and the Q paid for it…we’ll pretend that Wegmans would do this.
ANNOUNCEMENTS: discussed our queen and king…and talked about rucking…like Wegmans would do.
COT: talked about our M and our family…like Wegmans would do.

TClap |
0

…and then there were 3

Leave a comment

WARMUP: None
THE THANG: Do the Zipper! Ran just under 4 miles with some merkins, squats and LBCs at each intersection.
MARY: Had a little lamb
ANNOUNCEMENTS: Read your newsletter, Skeet shooting is postponed
COT: Prayers for family and all the Pax on IR right now

TClap |
0

Happy 247th Birthday to The United States Marine Corps

Leave a comment

WARMUP: multiple dynamic movement to include side huff legs, butt kickers, kareoke, windmills, little baby arm circles, shoulder presses, Peter parkers, Parker peters.
THE THANG: 17- burpees, 75- SSHs
30 merkins, 30 squats, 30 lbcs. Mosey to next spot 30,30,30 upper, lower and core for each. We made a total of 8 stops with 20:pull ups at the half way point. At the 9th stop we did 7 merkins, 7 squats, and 7 burpees. Final total came to 247 upper body reps, 247 lower body reps and 247 core reps. This is to celebrate the 247th birthday of my beloved Marine Corps. I joined when I was 18 and not sure where in life I needed to be. Thankfully my wonderful Heavenly Father did.
MARY:
ANNOUNCEMENTS: clay shooting for tomorrow has been canceled due to weather, bbq tasting is still on, blood drive and thanksgiving collection link in newsletter.
COT:prayers for beaker traveling, shower curtain shoulder surgery, unspoken prayers we all have.

TClap |
0

Chad 1000x

Leave a comment

WARMUP:
THE THANG: The location was at FMHS stadium, 1,000 bench step-ups with a rucksack on our back in honor of soldier Chad Wilkerson and all those men and women who suffer from PTSD. All 14 pax completed it.
MARY:
ANNOUNCEMENTS:
COT:

TClap |
0

Cross Town

Leave a comment

WARMUP: 10 each SSH, cherry pickers merkins too
THE THANG: Start at FMCOG 15 merkins, run to parking lot on confederate and do 10 merkins and 20 flutters, up to First Baptist for 15 squats and 15 big boys, then to police station for dips and step ups, then to academy and Forrest for 15 monkey humpers and 15 bomb jacks. Ran through it twice
MARY: 2 rounds
ANNOUNCEMENTS: skeet shoot postponed
COT:Gratitude

TClap |
0