Category: Flight Plan

Forgot there were a few hills….but just a few

Leave a comment

WARMUP: none
THE THANG: run to river district and back
MARY: it’s a running AO- some did broga #freedtolead
ANNOUNCEMENTS: yes
COT: 5th core principle

TClap |
0

On the AO hunt

Leave a comment

WARMUP: count off
THE THANG: run through Baxter down by mushroom pool, then all the way down to STL, then to Colosseum, then back to COT…and any extra laps / miles. 4-5 for runners, 2-3 for those rucking folks.
MARY: nada
ANNOUNCEMENTS: stuff that bus
COT: praying for our boy drop!

TClap |
0

Options at Flight Plan

Leave a comment

WARMUP: Route explanations
THE THANG:
Option 1: WalMart loop
Option 2: 4 miler through Baxter with a few hills
Option 3: 5 miler through Baxter with a few hills
MARY: Nope-It’s a running AO
ANNOUNCEMENTS: HIM camp, Litter pickup
COT: Had to be there.

TClap |
0

Rob Stepped In A Puddle

Leave a comment

It was raining when I got their and kept raining until we finished. We chose a route. We ran a route. Rob stepped in a puddle. Typical Monday mumble chatter. Wegmans was king, YHC was sweeper. If no one would have shown, I would have left. We passed 2-3 cars. River District.

Looks like we made it,

Barry Manilow

TClap |
0