Sub- Sti -Q

2025-10-25Leave a comment

QIC: Cyclops
When: 10/20/2025
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Corruption, Cyclops, oldbay, Pusher, Sprocket
Posted In: Flight Plan

WARMUP: nope
THE THANG: Run or Ruck – Richard’s crossing and the Berkshire heights loop as many time as pax heart desires. Return via Richard’s crossing.
MARY: open to all men – she wasn’t there
ANNOUNCEMENTS: You betcha’ – read your newsletter
COT: 5th core principle

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Trails, Roads, Rucks

2025-10-13Leave a comment

QIC: Cobra Kai
When: 10/13/2025
Pax: Anchorman, Assassin, Bass-o-matic, Bodywash, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Decibel, Double D, Fogerty, Mainframe, Mark Nestel, oldbay, Pusher, sirtophamhat, skipper, Splinter, Stang, Warning Track, Wegmans
Posted In: Flight Plan

THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village.

ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders
COT: Prayers for DD and his M!

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Ruck Club

2025-10-13Leave a comment

QIC: Assassin
When: 10/06/2025
Pax: Assassin, Bass-o-matic, Cherry Pie, Cobra Kai, Cornerstone, crab_cakes, Cyclops, Fogerty, Pusher, Sugar Daddy, WWL
Posted In: Flight Plan

We had 6 ruck club members and 5 runners which is a new ruck club historical marker. Thank you to all who made this accomplishment happen. Grateful to your dedication.

Very specific running route instructions were given and none of the 5 runners ran the route. But… fellowship. That happened. So we are good.

Prayers for Karin Ms Double D, those traveling, and dealing with our kids.

-30-

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River District out and back

2025-10-13Leave a comment

QIC: OldBay
When: 09/22/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Cornerstone, Corruption, crab_cakes, oldbay, Peach Stand, Pusher, Shaq-a-Roni, sirtophamhat, Sofrito, Sprocket, Stang, Sugar Daddy, WWL
Posted In: Flight Plan

We ran and/or rucked to the River District and back.

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2 loops – fruit loops!

2025-10-04Leave a comment

QIC: Cherry Pie
When: 09/15/2025
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Cornerstone, Corruption, Fogerty, oldbay, Peach Stand, Shaq-a-Roni, sirtophamhat, Stang, Wegmans, WWL
Posted In: Flight Plan

WARMUP: yes
THE THANG:

Loop 1 (2.5mi)
L on 160
L on Sutton
L on 6th Baxter
L on Drayton Court
YMCA trail back to the Y parking lot
Shady Grove Crossing
R on Market

Loop 2 (1.2mi)
L on 160
L on Sutton
L on Clarke Elliot
Thru circle onto Assembly
L into lot back to SB

MARY: not today
ANNOUNCEMENTS: leaders on the links, bourbon and bbq, dam to dam, newsletter
COT: absolutely!

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The 6 Rights make a Left Baxter Loop

2025-10-04Leave a comment

QIC: Cubbie
When: 09/09/2025
Pax: Assassin, Barry Manilow, Bass-o-matic, Cherry Pie, Cobra Kai, Cornerstone, crab_cakes, Cubbie, Cyclops, Deep Dish, Double D, Fogerty, oldbay, Sprocket, Stang, Tiller, Wegmans, WWL
Posted In: Flight Plan

WARMUP:

THE THANG: Run 3.2 miles on large Baxter loop :
Market
R on Gardenia
R on Morris Hunt
R on Downing
R on Berkshire
R on Tuckerton
R on Richard’s Crossing
Back to COT
MARY:
ANNOUNCEMENTS:
COT: fight or flight – what is your choice today?

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Labor Day laps in Baxter for Flight Plan

2025-09-01Leave a comment

QIC: Fogerty
When: 09/01/2025
Pax: Anchorman, Band Camp, Bodywash, Cherry Pie, Cornerstone, Cyclops, Fogerty, Tiller, Warning Track
Posted In: Flight Plan

WARMUP: Um-yep
THE THANG: Baxter loops behind YMCA which covered Sixth Baxter, Sutton Rd and Market Street.
MARY: Does stretching count?
ANNOUNCEMENTS: Plenty of announcements- Invergence, Golf tournament and read your Sunday newsletter!!
COT: Yes

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Next exercise SSHops

2025-08-25Leave a comment

QIC: Bass-o-Matic
When: 08/25/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, F3DaVinci, Fogerty, Peach Stand, sirtophamhat, Sprocket, Stang, Sugar Daddy, Wegmans
Posted In: Flight Plan

It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:

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Mondays for the boys

2025-08-18Leave a comment

QIC: Poppins
When: 08/18/2025
Pax: Anchorman, Assassin, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, Grout, oldbay, Peach Stand, Poppins, Pusher, Tiller, Wegmans, WWL
Posted In: Flight Plan

WARMUP: nah
THE THANG: harvest pointe and back
MARY: one burpee
ANNOUNCEMENTS: golf tournament, care center, invergence
COT: prayers for DDs M and marriages

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A large ruck club

2025-08-15Leave a comment

QIC: Esso
When: 08/11/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cherry Pie, Cornerstone, Corruption, Esso, Fogerty, oldbay, Pusher, Shady, Shaq-a-Roni, Stang, Sugar Daddy, Vuvuzela, Wegmans
Posted In: Flight Plan

Walmart round suggested but many Rucker looping aromas Baxter as well.

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F3 The Fort

Category: Flight Plan

Sub- Sti -Q

Trails, Roads, Rucks

Ruck Club

River District out and back

2 loops – fruit loops!

The 6 Rights make a Left Baxter Loop

Labor Day laps in Baxter for Flight Plan

Next exercise SSHops

Mondays for the boys

A large ruck club