Hello, is there anybody out there?

Little chilly and light on numbers, but we did have a guest from North Atlanta, Man Tooth. He said he knows the infamous, Longshanks.
Simple route this morning , run down 160 toward Gold Hill Middle. Take left on Gibson, run to teacher parking lot, back up the hill and return to COT. I had a bright idea of doing some hill repeats, but it was just and idea.
Great job everyone!

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Soggy Miles

WARMUP: none

THE THANG: head out on Market, Right on Sutton, left on 160, mosey to sweep the leg and turn. All 3 put in the work. Miles consumed by all
MARY: none
ANNOUNCEMENTS: Christmas Party
COT: what happens stays

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One road – One route

WARMUP: nope
THE THANG: Kee it simple – Run Market St. to its end and back to Starbucks. Add on should time permit prior to 0600.
MARY: nope
ANNOUNCEMENTS: were voiced
COT: 5th core principle

A great way to start 1-0 on the week. Thanks for the call, Assassin. :eye:

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We ran….at the running AO

WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace.
THE THANG: Ran all the way to the end of market. All the way.
MARY: nope
ANNOUNCEMENTS: newsletter, golf charity, bourbon fundraiser
COT: hurricane victims, health

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Running the Walmart loop

WARMUP: None
THE THANG: Run to Walmart and return 4.5MIles
MARY: –
ANNOUNCEMENTS: Lots
COT:

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