Run to the River 4 miles

2025-04-14Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 03/31/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Bonsai, Cakeboss, Cohiba, Corruption, Cyclops, Double D, Fire Marshall Bill, Fogerty, Happy Hour, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Pusher, Short Sale, sirtophamhat, Sofrito, Stang, Sugar Daddy, SugarBug
Posted In: 1st f

WARMUP: nope
THE THANG: Ran to the river through Baxter
MARY: a few afterwards did some additional work
ANNOUNCEMENTS:
COT: prayers for Families and our thoughts

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Stations of the Cross

2025-04-08Leave a comment

QIC: Twister
When: 04/04/2025
Pax: Assassin, Bass-o-matic, Cobra Kai, Fogerty, Gears, Mark Nestel, Peach Stand, Senator Tressel, Twister
Posted In: backblasts

WARMUP: No warm up
THE THANG: The assembled PAX executed 14 different excercises while the appropriate scripture was read at each station. Sadly the Winke was taken by <@U5GG3SL2E> to read at quiet time during school
MARY: :05
ANNOUNCEMENTS: Cannoli Run and Fast Five
COT: yes

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Oh Baxter

2025-04-07Leave a comment

QIC: JWOW
When: 04/07/2025
Pax: Assassin, Bass-o-matic, Cornerstone, Corruption, Cyclops, Fogerty, JWOW, oldbay
Posted In: Flight Plan

Baxter Loop: we ran down Market Street across 160, down to Stratford Run. Left onto New Gray Rock Road and down Sutton back to Market. We got 3.3+ miles in. It was glorious.

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Dawn Patrol

2025-04-01Leave a comment

QIC: backdraft
When: 04/01/2025
Pax: Assassin, Backdraft, Cubbie, Double D, Poppins, Pusher
Posted In: Dawn Patrol

WARMUP:
THE THANG: Ruck with stops doing 10 merkins, 10 upright rows, 10 squats
MARY:
ANNOUNCEMENTS: newsletter
COT: prayers for parents, kids

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A Respectable Ramble

2025-03-31Leave a comment

QIC: Double D
When: 03/25/2025
Pax: Assassin, Dojo, Double D
Posted In: Dawn Patrol

WARMUP: Disclaimer only
THE THANG: A ruck around FM including WEP, Massey and Harris St.

Great conversation about life in Respect stage among 3 Respectables. Lots of love for The Fort and our pax referenced. Emphasis on living our best individual life now without waiting or deferring to the future.

MARY: She didn’t post
ANNOUNCEMENTS: Fast 5k
COT: Of course, always included

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Just run in circles is all I said

2025-03-29Leave a comment

QIC: Shady
When: 03/10/2025
Pax: Anchorman, Assassin, Bass-o-matic, Cobra Kai, Corruption, Cyclops, F3DaVinci, Fogerty, oldbay, Shady, Sugar Daddy, Twister, Wegmans
Posted In: Flight Plan

WARMUP: gave the route of the big circle and the small circle. If you know you know and we had no FNGs so they knew.
THE THANG: we ran in the circles
MARY: none but everyone came back from running in circles
ANNOUNCEMENTS: upcoming convergence and nothing else related to circles
COT: no mention of circles but we did a ball of man which is like a circle

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Snails & Trails

2025-03-17Leave a comment

QIC: Cobra Kai
When: 03/17/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, crab_cakes, Cyclops, Everest, Fogerty, oldbay, Peach Stand, sirtophamhat, skipper, Sugar Daddy, Wegmans
Posted In: Flight Plan

THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails
ANNOUNCEMENTS: Fast Five
COT: Prayers!

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Dusk Patrol

2025-02-26Leave a comment

QIC: Battle Bot
When: 02/25/2025
Pax: Assassin, Battle Bot, Double D
Posted In: Dawn Patrol

WARMUP:
Hide the sandbag in the trunk of my car

THE THANG:
Harris street park to WEP +1 lap carrying heavy things

MARY:

ANNOUNCEMENTS:

COT:

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Ruck>run

2025-02-26Leave a comment

QIC: Peach Stand
When: 02/24/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, crab_cakes, Esso, F3DaVinci, Gekko, Peach Stand, Shady, sirtophamhat, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG:
Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via Richard’s crossing

the ruckers went were ruckers go
MARY:
ANNOUNCEMENTS:
COT:

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Twister will be Q @6@6 every week

2025-02-20Leave a comment

QIC: Twister
When: 02/15/2025
Pax: Assassin, Badlands, Bass-o-matic, Cobra Kai, Cornerstone, ditch witch, Everest, Falcon Crest Ryan_F, Fogerty, Maximus, Minuteman, Pusher, Retread, RollOff, Shady, Short Sale, skipper, Slash, SouptoNuts, Stang, Tiller, Time Machine, Twister, Vuvuzela, Wegmans, WWL
Posted In: 6at6

The Twister claims 26 is a record. The site Q confirmed.

Also confirmed, a handful of guys showed to begin training for D2D

WARMUP: Probably a lot of hugging
THE THANG: running, with fly-bys at The Fort
MARY: no
ANNOUNCEMENTS: eat your Wheaties
COT: pre

Good luck to all at D2D

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F3 The Fort

Tag: Assassin

Run to the River 4 miles

Stations of the Cross

Oh Baxter

Dawn Patrol

A Respectable Ramble

Just run in circles is all I said

Snails & Trails

Dusk Patrol

Ruck>run

Twister will be Q @6@6 every week