Tag: Bitcoin

Just because you are at the top…

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WARMUP:
SSH
Welcome the FNG
Low slow squats
Low slow merkins
Mountain climbers

THE THANG:
Capture fort playground:
Bear crawl up the ramps on the play ground. Get out before the cops show up.

Attack the hill
At the summit: 10 manmakers OYO
Carry on down the hill
20 overhead presses OYO

Return to base

MARY:
Practice calling cadence with Brawny

ANNOUNCEMENTS:
COT: “On Earth as it is in Heaven” – chew on that and then make that happen

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Back to School

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5 brave men beat the fart sack and trekked close four miles. Took a trip back to School to check in at the coaches box.
THE THANG:
Trek to the School
20 Low Slow Squats
20 Lunges x 2
20 Mountain Climbers
Trek back to Kingsley
40 Step ups
ANNOUNCEMENTS:
Read the newsletter
COT:
Prayers & Praises

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Conquer the Hill

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Chilling morning with temperature in the teens. Six brave souls made the trek to the heart attack Hill and conquered it.
WARMUP:
Side straddle hops
Windmills
Hillbilly Walkers
Imperial Walkers

THE THANG:
March to the Hill and back close to four miles added to our trekking lifetime miles.

ANNOUNCEMENTS:
Read your newsletter
COT:
Prayers & Praises

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God Bless Saturday

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WARMUP:
SSH
Imperial Walker
Hillbilly Walker
Low slow squat
Merkins
Honeymooner
Downward dog
THE THANG:
Indian run with 3 merkins then sprint

1776 workout
17 merkins
76 squats
17 CDD
76 LBC
17 Mike Tyson’s
76 Lunges
27 Imperial Walkers
76 Sumo Squats
Lap together burpee in the middle

Basketball shuffle
Group does LBCs
One member does a merkin on one sideline and a Bobby Hurley at the hoop then another merkin on the other sideline shuffling across

MARY:
Stretching

ANNOUNCEMENTS:
Bethel men’s
Dam to Damn pickup
Jaeger

COT:
Prayers for brotherhood, health and bountifulness of God

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30/30 Hominy Time – Blind Melon soundtrack

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30/30 Format.
Q for first 30 minutes 1st F: Hominy
Q for second 30 minutes 3rd F: Bitcoin

WARMUP:
– Mosey a lap
– Side Straddle Hop
– Big Boy Situps
– Imperial Walkers
– Windmills
– American Hammer
– Plank
THE THANG:
Commence soundtrack: Blind Melon. Album: Blind Melon (edited for length. Amazon Music Playlist: “Blind Melon F3 30/30”) We used Suplex’s BIG bluetooth speaker. It bellowed over the entire parking lot. Great volume! But it ran out of battery. Fortunately I had a backup bluetooth speaker for the last five minutes. Not as loud as Suplex’s though.
Part 1: 80-160-240 Dora
– 80 Merkin
– 160 Squat
– 240 LBC
Part 2: Ladder
Complete the first exercise on the list. Run lap. Complete the second exercise on the list. Run lap. Repeat. The lap begins with a 12 pace bear crawl.
List of Exercises:
40 Big Boys
40 Merkins
40 Low Slow Squats
30 second plank (We stopped right about here and didn’t run a lap after it.)
The rest of the ladder (didn’t have time for it):
30 Carolina Dry Docks
30 Calf Raise on the Curb
20 Big Boys
20 Merkins
20 Low Slow Squats
MARY: None. We finished at 5:30am on the dot. In teaching, we call that bell-to-bell instruction.
ANNOUNCEMENTS: You know, the thing.
COT: Incorporated into our second 30 minutes, 3rd F Q by Bitcoin. Great coffee provided by Suplex.

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Brick laying at the yard

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WARMUP: ssh, imp walkers, windmills, Peter Parker’s and shoulder taps, all in cadence
THE THANG: 2 workout stations were set up at opposite ends of the school parking lot. Each had a list of exercises/rep counts eg 40 flutters. In the middle was a basketball goal and the middle school walking track. Pax would proceed to one station and do the first listed exercise. They would return to the middle and shoot a shot. If it goes in, just run a lap and proceed to station 2 to do the first exercise there. If the shot misses, 10 derkins, then run a lap and proceed to station two. Repeat this until time.

We quit a little early and played a game of knockout – we’re bad at basketball
MARY: we went around the circle, but there were 2 set of burpees called, so Mary got a little out of control, and then the dog licked someone’s butt

We checked all the boxes today
ANNOUNCEMENTS: y
COT: y

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Never Too Early For Christmas

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WARMUP: So I’ve lost 47# so far and we did 47 low slow squats.
THE THANG:

Haven’t Q’d 12 Days of Christmas in a while so I pulled out the old Q along with some rocking tunes.

12 days of Christmas is just like the song. Repeat each day every round.

1-run
2- Wide Arm Merkins
3-Jump squats
4-LBCs
5-Diamond merkins
6-Imperial walkers
7-Rosalitas
8-Slow flutters
9-Low slow squats
10-Lunges (10 each leg)
11-Merkins
12-Burpees (sadly we didn’t get to them)

MARY: Some broga was had.
ANNOUNCEMENTS: m
Christmas party : see <@U19FA0Q8Z> :evergreen_tree:

Tomorrow is BBQ and Bourbon fundraiser :tumbler_glass: See <@UGND8G4TD>.

Thanksgiving convergence at The Ranch in 3 weeks!! :turkey:

COT: We talked about one item of growth we could celebrate for 2024. If you can’t say one for yourself, you still have time to accelerate in 2024.

With that The Thrill is gone…

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