13 men took a trip down memory lane at The Ballroom this morning for an 80s music-themed beatdown. Conditions were brutal (79 degrees and 95% humidity – air you can wear). Here’s what we did. It was more of difficult that it looks on paper.

The Thang
– 10 Low Slow Squats (IC)
– 10 MNCs (IC)
– 10 Hillbilly Walkers (IC)
– 10 Windmills (IC)
Mosey to front of school

Perform the first exercise until you hear the keyword. At the keyword, you perform the second exercise, then back to the first.

Song 1 – “Who Can it Be Now” – Men at Work
– Exercise 1 – Plank, exercise 2 – Plank Jack every time you hear “Who can it be” (13 Plank Jacks)
– Mosey around the lot
Song 2 – “Your Love” – The Outfield
– Moroccan Night Clubs, Overhead claps when you hear “Your Love” (21 Overhead Claps)
– Mosey around the lot
Song 3 – “Jessie’s Girl” – Rick Springfield
– American Hammers, Big Boy Situps when you hear “Jessie” (28 Big Boys)
– Mosey around the lot
Song 4 – “tel:867-5309/Jenny” – Tommy Tutone
– SSHs, Flying Squirrels each time you hear “Jenny” (12 Flying Squirrels)
– Mosey around the lot
Song 5 – “You Spin Me Right Round” – Dead or Alive
– People’s Chair, Calf Raises on every “Spin me” (10 Calf Raises)
– Mosey around the lot
Song 6 – “Take on Me” – A-Ha
– Flutters, Freddies every “Take on Me” (16 Freddies)
Song 7 – “Down Under” – Men at Work
– Dip position up, Dip position down on every “Down Under” (5 Dips)
Song 8 – “Roxanne” – The Police
– Mountain Climbers, Merkins on every “Roxanne” (26 Merkins)

NMM
We have two options in life: put in the work or complain about the circumstances. Only one will make a difference.
https://x.com/differentnash/status/1810261928293417316?s=46&t=HM0er0ZZGwh5uQFWCozuug
We have the same tools in the tool chest. How will you use them?

-IJ