The hump day run(s)

2024-09-09Leave a comment

QIC: Badlands
When: 09/04/2024
Pax: Anchorman, Assassin, Backdraft, Badlands, Band Camp, Bass-o-matic, Bonsai, Corruption, Cyclops, Everest, Gears, Gekko, Grout, Kermit, Mark Nestel, Poppins, RollOff, sirtophamhat, skipper, SouptoNuts, Sugar Daddy, Tinsel, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Rolloff and YHC put in some pre-run miles and Bandcamp ran to the AO from home. Besides that just the standard jaw/mouth warmups aka a lot of mumblechatter

THE THANG: 4ish mile route – head across I77 and take left at QT – take left at 6th Baxter crossing and go down to the YMCA lake trail – pass YMCA and take a right onto Market St to get back up to 160. Make a right and back across interstate to get back to CoT.

Some added the old Kinglsey loop to get closer to 5. Some added some parking lot striders/speed work.

MARY: never heard of her

ANNOUNCEMENTS: newsletter

COT: yup

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Kindley Run

2024-08-28Leave a comment

QIC: Vuvuzela
When: 08/28/2024
Pax: Barry Manilow, Bass-o-matic, Bonsai, Cobra Kai, Corruption, Everest, Funhouse, Gekko, JWOW, Mainframe, Nasa, RollOff, skipper, Twister, Vuvuzela, Warning Track
Posted In: Clydesdales

WARMUP: run
THE THANG: Route. Run to new Kingsley down to Sunbelt Parking lot back up accross 160 to run the Old Kingsley loop and back to new Kingsley. Most of the runners stayed doing loops and the new Kingsley. Special guess ran with me (Denver, my Dog :walking-the-dog:)
MARY:
ANNOUNCEMENTS:
COT:

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Great bootcamp weather for a run (10 degrees too warm for good running weather)

2024-08-26Leave a comment

QIC: Esso
When: 08/26/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cohiba, Corruption, Cyclops, Double D, Esso, Fire Marshall Bill, Fogerty, Funhouse, Gekko, Nasa, oldbay, Peach Stand, Pusher, sirtophamhat, Sugar Daddy, Twister, Wegmans, White Lightning, WWL
Posted In: Flight Plan

Walmart Route

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Brilliant Fashion

2024-08-22Leave a comment

QIC: Rolloff
When: 08/21/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Beacon, Cobra Kai, Cohiba, Corruption, Destiny, Fogerty, Gekko, Mainframe, Mark Nestel, Rebel, RollOff, Shady, Tootie, Warning Track, Wegmans
Posted In: Clydesdales

WARMUP: No
THE THANG: munn to left on Harris, left on Jackson, left on 160 and back to cot. Add in more of needed
MARY: Huh
ANNOUNCEMENTS: Read your newsletter
COT:

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Running amongst the AOs

2024-08-19Leave a comment

QIC: Peach Stand
When: 08/19/2024
Pax: Anchorman, Barry Manilow, Bodywash, Cakeboss, Cobra Kai, Corruption, crab_cakes, Cyclops, Fire Marshall Bill, Funhouse, Gekko, Nasa, oldbay, Peach Stand, sirtophamhat, Sugar Daddy, Twister, Wegmans, White Lightning, WWL
Posted In: Flight Plan

WARMUP:
THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle – 4.5 mile round trip
MARY:
ANNOUNCEMENTS:
COT:

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Can BAMA Stop the Run?

2024-08-14Leave a comment

QIC: Wegmans
When: 08/14/2024
Pax: Anchorman, Barry Manilow, Beacon, Bodywash, Bonsai, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, ditch witch, Gears, Gekko, Mainframe, Nasa, Rock Thrill, sirtophamhat, skipper, Sofrito, Sprocket, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.

MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT

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Can BAMA Stop the Run?

2024-08-14Leave a comment

QIC: Wegmans
When: 08/14/2024
Pax: Anchorman, Barry Manilow, Beacon, Bodywash, Bonsai, Cobra Kai, Corruption, Cyclops, decibelf3, Destiny, ditch witch, Gears, Gekko, Mainframe, Nasa, Rock Thrill, sirtophamhat, skipper, Sofrito, Sprocket, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Disclaimer Provided, Pax Count, and Routes Shared
THE THANG: Some did trails, some did their own thing, most went on the “Alabama Run”.

MARY: She was missed !
ANNOUNCEMENTS: Tortoise & The Hare, Read Your Newsletter, Sundae Ruck, Fort Mill Lawn Care Center,
COT: Always stays in CoT

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To the Fort and Back

2024-05-31Leave a comment

QIC: SouptoNuts
When: 05/29/2024
Pax: Bonsai, Cobra Kai, Corruption, Cyclops, Double D, Esso, Everest, Mainframe, Mark Nestel, RollOff, Shady, Slash, SouptoNuts, Sugar Daddy, Tesh, Twister, Warning Track
Posted In: Clydesdales

WARMUP: none
THE THANG: 3,4,and 5 mile option. 2 miles to Hobos and back, 3 miles to Poppy Seed and back, 5 miles with a loop around Academy.
Trail runners and ruckers participated too
MARY: none
ANNOUNCEMENTS: newsletter
COT:

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Hill Street Nlues

2024-05-21Leave a comment

QIC: Pusher
When: 05/15/2024
Pax: Assassin, B.O.B., Backdraft, Band Camp, Barry Manilow, Bonsai, Cobra Kai, Conundrum, Corruption, Everest, Fogerty, Mainframe, Mark Nestel, Pusher, Rebound, RollOff, Shady, Slash, Twister, Vuvuzela, Wooden Leg
Posted In: Clydesdales

The hills were alive with sound of Pax making a downpainment for the day.

Two options were given:

Hill repeats on Harris Street

Run the length of Harris Street and add more as wanted

All Pax leveraged this moment to “accelerate” into their day as directed by Band Camp.

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Does this seem familiar?

2024-05-10Leave a comment

QIC: Poppins
When: 05/08/2024
Pax: Bass-o-matic, Cobra Kai, Corruption, decibelf3, Everest, Fogerty, Grout, Kermit, Mark Nestel, Nasa, Poppins, Rebel, RollOff, Shady, Slash, Tinsel, Vuvuzela
Posted In: Clydesdales

WARMUP: 0 SSH
THE THANG:

Parking lot to Munn make left
Down to Harris St. make left
Up hill to Ardrey make left
Down to White make left
Back to Founders
Gazelles add a loop at WEP or loop around old Kingsley to add

MARY:
ANNOUNCEMENTS: something on 5/18 with EYE-talians
COT: yup!

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F3 The Fort

Tag: Corruption

The hump day run(s)

Kindley Run

Great bootcamp weather for a run (10 degrees too warm for good running weather)

Brilliant Fashion

Running amongst the AOs

Can BAMA Stop the Run?

Can BAMA Stop the Run?

To the Fort and Back

Hill Street Nlues

Does this seem familiar?