Tag: Float Bridge

Repeat till Failure

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WARMUP: Started with a 5 minute mosey around campus and then circled up: CherryPickersx5inCadence, WindMillsx5inCadence, SSHx15inCadence, HighKneesx20OYO, SSHx10inCadence, ButtKickersx20OYO, SSHx5inCadence, Burpeesx3inOYO

THE THANG:
Thang #1- Paula Abdul Parking Space Routine near the football field, move 2 lines forward – perform 2 merkins, then move1 line back – perform1 merkin, MOT = Bear Crawl to move forward & Crawl Bear to move back. All PAX start together on one end of the parking lot, called it quits after the 1st PAX traveled the entire lot. HarryCarry was King!!!

Thang #2 – Light Poles on the road at the back of the school: Mosey to every other light pole and perform 5 Diamond Merkins, 10 Merkins, 15 Wide Arm Merkins. Instructed the PAX to go to failure with each set of Merkins if they could not complete the rep count. By the end everyone had failed, a lot. Suplex was King of this round!

Thang #3 – We moseyed back to the basketball court area to complete a simple DORA – running portion was between the basketball goals, exercises: 100 SSH, 100 MCs, 100 PJs. Hominy and I crushed this round!

MARY: 3 minutes of your favorite stretches

ANNOUNCEMENTS: Bethel, D2D, D2DB10k

COT: STK

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Moderate or Not?!? American Jackal

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Wet morning, decent amount of time under the walkways.

Decent warmup after a weekend full of F3 events.

Pairs of lower body exercises, in cadence, then sprint to end of walkway. New pair of exercises. 5 combos. Plus a pair of core exercises before moseying to a new location.

New location by front of school. Pairs of lower body exercises, then bear crawl to end of walkway. 5 combos, additional core combo.

COT

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Warm morning

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Jog lap around lot with some high knees and butt kickers, then some windmills.
Every minute on the minute for 10 minutes:
5 burpees, 10 plank Jack’s, & 10 LBCs.
Jog another lap then line up for some 11s between parking islands. 11s with bombjacks and merkins.
Jog over to bus loop and partner up. P1 does exercise while P2 waits, then flapjack.
First round was 20 partner burpees, run a lap.
20 partner jump squats, run a lap.
20 partner burpees, run a lap.
20 partner bombjacks, run a lap.
Migrate over to main lot. Bear crawl from parking spot number to island, 5 merkins, crawl bear back to number, 5 big boys. 5 rounds.
Just enough time for some mary: flutters and box cutters. Times up. COT.

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Eastside Natty Celebration

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WARMUP: mosey, SSH windmill
THE THANG: group Hill Dora / lower body/ squats lunges sumo calf
Mosey
Setup up – 4 sets x30
Mosey
Merkins
Mosey
Mary
MARY: we gave Mary some
Lovin
ANNOUNCEMENTS: congrats to the Ohio State Buckeyes on their National Championship
COT:

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Cold day at American Jackal

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WARMUP:
25 Side Straddle Hops
20 windmills

THE THANG:
8 exercise from the bucket + 50 lb sandbag carry x 2

40 Burpees
60 Merkins
80 squats
100 LBCs
120 Side Straddle Hop
MARY:

ANNOUNCEMENTS:
COT:

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God Bless Saturday

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WARMUP:
SSH
Imperial Walker
Hillbilly Walker
Low slow squat
Merkins
Honeymooner
Downward dog
THE THANG:
Indian run with 3 merkins then sprint

1776 workout
17 merkins
76 squats
17 CDD
76 LBC
17 Mike Tyson’s
76 Lunges
27 Imperial Walkers
76 Sumo Squats
Lap together burpee in the middle

Basketball shuffle
Group does LBCs
One member does a merkin on one sideline and a Bobby Hurley at the hoop then another merkin on the other sideline shuffling across

MARY:
Stretching

ANNOUNCEMENTS:
Bethel men’s
Dam to Damn pickup
Jaeger

COT:
Prayers for brotherhood, health and bountifulness of God

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Bounty Hunter return to the gloom

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Bounty Hunter (Slackless) had far too few coupons and led us through a “pass the weights around” board of pain. When we had enough, we moseied around the Site choosing our own exercises in cadence.

My man Bounty was a little rusty…all the more reason to get his butt back in the gloom.

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Carry the keg

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WARMUP: did some stuff
THE THANG: the keg is not allowed to touch the ground for the next 45 minutes. Guys shared the burden as we traveled around campus. Found two hills and did bear crawls and lunges up and down the hill while doing some exercises at top. Happened to find one ofTiller‘s tires and did some flips with that too.
MARY:
ANNOUNCEMENTS:
COT:

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Slippery on Deck

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Three pax posted to The Yard after the ice-pocolypse. Started with mosey run and then: Warm up: SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm circles 10x, peterparkers 10x, plank stretches (honeymooner/down dogs).
-short run-
Thang: F3 card deck…and each pax got one veto (the option to skip their or another’s card and go to the next one).
Mary included in the thang.
Fini

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New Year’s Lessons and a triumphant return

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WARMUP: Mosey up the back road and circle up at the light pole of YHC’s choosing.

Exercises in cadence were windmills, hillbilly & imperial walkers, low slow squats, holding people’s chairs with Moroccan night clubs, side straddle hops and seal jacks. And of course – the goofball in honor of <@U028PKR68GJ>’s glorious return to the gloom.

PAX planked for shoulder taps, single count merkins, a few Broga poses and recovered in time to mosey to the wall

THE THANG:
Lesson 1 – “the best remedy for anger is delay” – Seneca

BTTW – hold for 15 seconds and then do 5 d/c Australian Mountain Climbers in cadence, recover, walk it out, back to wall for wall sit for 30 seconds followed by shoulder presses from the wall sit position in cadence.

PAX repeated this sequence once more.

Mosey off to the next lot

Lesson 2 – “he who suffers before it’s necessary suffers more than necessary.” – Seneca

Dora with a partner – because we shouldn’t do life alone. Partner 1 exercises while partner 2 runs. Then flapjack. Rinse and repeat until all exercises were finished.

50 burpees
100 squats
150 double count flutters

All finished and we moseyed to the basketball court and circled up for abs

LBC’s in cadence
Flip over for Superman holds
The following three exercises were done in double count cadence keeping legs in the air at all times until the third exercise was completed
1 – 10 LBC’s in cadence
2 – 10 Hello Dolly’s in cadence
3 – 10 Rosalita’s in cadence

Quick recovery in time for some protractor holds at various angles and recover to head to COT for a 60-second stretch when 0715 was upon us.

MARY: see above, but she was not there. Open to all men.

ANNOUNCEMENTS: We’re announced. Read your newsletter.

COT: remains the fifth core principle

YHC was blessed to start to the first Saturday of 2025 with the HIM of the fort. Thanks <@U07LMG5PDQU> – for the call. :eye:

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