The freshness of downtown Fort Mills morning dew and mumble chatter was in the air.

An immediate Omaha was necessary, best way to do that is by running aimlessly while thinking of your next move.

Ran up the hill to the parking lot, quick fake out then continued moseying to WEP parking lot.

(WARMUP)

promised we will warm up muscle groups that we would not be using.

– MMNCs
– Peter Parker and Parker Peters
– @bandcamp like broga moves

Mosey aimlessly back up through the brick ledges where many Irkins, Derkins, Step ups, and dips have occurred in the past.

Made it to parking lot with large wall in front of pharmacy. Being stubborn or optimistic, decided to stick with the Weinke on this one but quickly modified then aborted.

THE THANG(S)

Believe this one is exicon worthy, a muscle up/toe tap Webb like exercise. The idea, 1 muscle up followed by 4 alternating toes on the wall motions increased accordingly.

Decided to break up group in half. One half start on end of parking lot and burpee broad jump to those doing the Webb. Rinse and repeat.

The mumble-chatter was growing, rightfully so, quickly abandoned mission after two rounds.

Off to the roads thinking up the next round with general direction from the weinke in tow.

Next stop, the iron cross

– start at Loom parking lot
– 25 Mike Tyson’s
– Run to 4 way stop, run up hill on Williamson st to lit parking lot
– 25 Appolo Onos (d/c in case wondering)
– Run to Fort Mill Church of God freshly paved parking lot, vandalized with chalk ( let the record show YHC did go and wash off with h2o following)
– 25 jump squats (you’re welcome battle bot)
– Run to FM town hall building (formerly comporium) on Monroe white st
– 25 merkins

Rinse and repeat

Little bit of Mary for the overachievers and COT.

MOLESKIN

The rep count was intended to enable PAX to focus on form but you can only lead a horse to water. The spring chickens gotta run, so let em run.Most got 2 rounds or almost 2 rounds with 3+ miles total.

The many leadership opportunities of Qing are invaluable, along with the ability to share a message. Discussed missionality and finding your HIZ along with helping your kids or others do the same.

It’s always a privilege to Q at The Forts premiere AO, where I have a deep gratitude for what F3 has done for YHC as my 1st AO. Thx @kermit for the nod.